Print
Email
Ingredients
- Calories - 123.6, Total Fat - 6g, Carbs - 0.8g, Protein - 16.6g, Fiber - 0.2g
- Ingredients:
- 1/4 cup minced red onion
- 2 tsp. dried basil (or 1/4 cup chopped fresh)
- 1 TBS dried parsley (or 1/4 cup chopped fresh)
- 1 TBS tomato paste
- 1 TBS minced garlic
- 1 1/2 tsp dried oregano
- 1 tsp. grated lemon zest
- 1 tsp. salt
- 1/4 tsp. red pepper flakes
- 1/4 tsp. fresh ground black pepper
- 1 1/2 lbs. lean (93%) ground turkey
- Optional and not included in nutrition calculations:
- Slider buns
- butter lettuce
- sliced tomato
- sliced avocado
View Full Recipe at My Kitchen Adventures
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 400g | |
| Calories 299 | |
| Calories from Fat 186 | 62% |
| Total Fat 20.78g | 26% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2487mg | 104% |
| Potassium 1481mg | 42% |
| Total Carbs 29.14g | 8% |
| Dietary Fiber 14.5g | 48% |
| Sugars 8.39g | 6% |
| Protein 7.24g | 12% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%3C/p%3E%3Cp%3EThey%20really%20did.%20%20One%20glance%20at%20the%20ingredients,%20and%20I%20knew%20I'd%20be%20putting%20these%20on%20the%20menu%20ASAP.%3C/p%3E%3Cp%3EI%20thanked%20him%20and%20explained%20to%20him,%20once%20again%20(as%20I%20have%20so%20many%20times%20in%20the%20past),%20menu%20planning%20can%20be%20difficult,%20so%20I%20am%20always%20open%20to%20suggestions.%20%20%20I%20seem%20to%20fall%20into%20slumps,%20where%20I%20just%20don't%20know%20what%20to%20make.%20%20On%20the%20flip%20side,%20there%20are%20other%20times%20when%20the%20ideas%20just%20pour%20out.%20%20When%20he%20brought%20this%20recipe%20home,%20I%20was%20on%20the%20verge%20of%20a%20dinner%20slump.%20Mini%20Burgers%20to%20the%20rescue!%3C/p%3E%3Cp%3EThese%20little%20burgers%20are%20easy%20to%20make%20and%20packed%20with%20flavor,%20something%20turkey%20burgers%20often%20lack.%20%20Slider%20buns%20of%20all%20sorts%20are%20easy%20to%20find%20in%20the%20stores%20these%20days%20too!%20%20These%20tasty%20little%20burgers%20not%20only%20made%20a%20great%20meal%20for%20us,%20but%20I%20could%20definitely%20see%20myself%20serving%20these%20at%20a%20party.%20%20Placed%20on%20a%20large%20tray,%20side-by-side,%20they%20look%20so%20cute%20with%20a%20pick%20inserted%20into%20the%20center%20to%20keep%20them%20together.%3C/p%3E%3Cp%3ESince%20these%20burgers%20call%20for%20a%20TBS%20of%20tomato%20paste,%20I%20thought%20I'd%20take%20this%20time%20to%20share%20a%20nifty%20tip.%20%20Since%20many%20recipes%20only%20call%20for%201%20or%202%20TBS%20of%20tomato%20paste,%20and%20it%20generally%20is%20packed%20in%20a%204%20oz.%20can,%20I%20take%20a%20sheet%20of%20plastic%20wrap.%20lay%20it%20flat%20on%20the%20counter%20and%20portion%20out%20the%20remaining%20tomato%20paste%20into%20blobs%20that%20measure%201%20TBS%20each.%20%20%20I%20then%20cut%20around%20each%20blob,%20leaving%20enough%20extra%20wrap%20to%20enclose%20the%20blob%20in%20the%20wrap%20entirely.%20Put%20each%20plastic%20wrapped,%20perfectly%20portioned%20TBS%20of%20tomato%20paste%20into%20a%20freezer%20bag%20and%20freeze%20for%20later%20use.%20%20When%20you%20need%20tomato%20paste,%20just%20reach%20in%20and%20grab%20the%20frozen%20blobs%20(how%20many%20TBS%20you%20might%20need)%20and%20pop%20them%20into%20the%20microwave%20for%20a%20few%20seconds%20to%20thaw.%3C/p%3E%3Cp%3EGive%20this%20method%20a%20try%20the%20next%20time%20you%20need%20to%20open%20a%20can%20of%20tomato%20paste%20but%20don't%20use%20the%20entire%20contents%20in%20a%20recipe!%3C/p%3E%3Cp%3EOne%20last%20note,%20I%20used%20dried%20herbs,%20but%20if%20you%20have%20them,%20substitute%20fresh%20herbs%20and%20adjust%20the%20amounts%20(more%20for%20fresh)%20for%20bigger%20herb%20flavor.%3C/p%3E%3Cp%3EHerbed%20Turkey%20Sliders%3C/p%3E%3Cp%3EServings%20-%208%20%20Serving%20Size%20-%201%20sliders%20%20*Points%20Plus%20per%20Serving%20-3%20Points+%3C/p%3E%3Cp%3E*nutrition%20information%20given%20is%20for%20turkey%20patties%20only.%20%20I%20did%20not%20calculate%20the%20stats%20for%20the%20buns%20or%20any%20of%20the%20condiments%20on%20the%20buns%20(lettuce,%20tomato,%20avocado).%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20large%20bowl,%20combine%20all%20of%20the%20ingredients%20up%20to%20the%20ground%20turkey.%20%20Mix%20in%20the%20ground%20turkey%20with%20your%20hands%20or%20a%20spatula%20until%20well%20combined.%3C/p%3E%3Cp%3EHeat%20a%20nonstick%20skillet%20or%20grill%20pan%20on%20med-high%20heat%20and%20spray%20with%20a%20little%20canola%20oil%20from%20your%20oil%20mister.%3C/p%3E%3Cp%3EShape%20about%203oz.%20of%20meat%20into%20a%20patty%20(you%20should%20get%20about%208).%20%20Put%20a%20little%20divot%20in%20the%20center%20of%20the%20patty.%3C/p%3E%3Cp%3ECook%20on%20prepared%20skillet%20or%20grill%20pan%20until%20done%20all%20the%20way%20through,%20flipping%20once.%3C/p%3E%3Cp%3EServe%20with%20optional%20ingredients%20not%20included%20in%20nutritional%20information.%3C/p%3E%3Cp%3EAdapted%20from%20A%20Guide%20to%20Living%20Well%20with%20Diabetes%3C/p%3E%3Cp%3EI%20cooked%20these%20little%20guys%20indoors,%20but%20I%20think%20they%20would%20also%20be%20delicious%20grilled%20outdoors!%20%20They%20are%20so%20flavorful.%20%20The%20next%20time%20I%20make%20them,%20I%20may%20opt%20for%20full%20sized%20burgers,%20instead%20of%20minis...but%20the%20minis%20are%20so%20darn%20cute...and%20who%20doesn't%20love%20cute%20food?%20%20lol%3C/p%3E%3Cp%3EThese%20make%20a%20great%20appetizer%20or%20if%20you%20increase%20the%20serving%20size%20to%20two,%20a%20great%20dinner%20option.%3C/p%3E%3Cp%3EComing%20up%20next%20week,%20I%20have%20a%20great%20giveaway%20planned%20for%20you%20for%20a%20new%20gluten%20free%20snack%20product%20that%20I%20think%20is%20amazing%20and%20I'm%20excited%20to%20share%20it%20with%20all%20of%20you!%3C/p%3E){kind=link}