Herbed Oven Fried Chicken Recipe

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Servings: 2

Ingredients

Cost per serving $2.13 view details
  • 3/4 c. seasoned dry bread crumbs
  • 1 teaspoon oregano leaves
  • Dash each of salt, pepper and garlic pwdr
  • 1 1/4 lbs. skinned & boned chicken breasts, cut into 1 inch wide strips

Directions

  1. In a small bowl, combine crumbs and seasonings, dip chicken strips in water, then into crumbs mix, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Microwave on High 10 min, turn, microwave on High approximately 7 min. Let stand for 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 2 servings
Calories 364  
Calories from Fat 40 11%
Total Fat 4.48g 6%
Saturated Fat 1.11g 4%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 494mg 21%
Potassium 558mg 16%
Total Carbs 29.47g 8%
Dietary Fiber 2.0g 7%
Sugars 2.53g 2%
Protein 48.01g 77%
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