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Herbed Corn and Bean Salad Recipe

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Herbed Corn and Bean Salad
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Ingredients

  • 1 Cup Kidney Beans
  • 1/2 Cup Corn kernels (fresh or frozen)
  • 1 Medium sized onion, finely chopped
  • 1/2 Cup finely chopped raw mango
  • 1/2 tsp Cumin powder
  • 1 tsp Red chilli powder
  • 1/2 tsp Chaat masala (optional)
  • Handful of finely chopped mixed herbs (your choice - mint, coriander leaves, parsley, dill)
  • 1/2 Tbsp Olive oil
  • 2 Tbsp or more Lime juice
  • Salt and pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 472g
Calories 443  
Calories from Fat 120 27%
Total Fat 13.62g 17%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 822mg 34%
Potassium 1043mg 30%
Total Carbs 68.53g 18%
Dietary Fiber 18.5g 62%
Sugars 19.28g 13%
Protein 16.77g 27%
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