Herb Marinated Chuck Steak Recipe

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Ingredients

Cost per recipe $0.41 view details
  • 1 pound boneless beef chuck shoulder steak, cut 1 inch thick
  • 1/4 c. minced onion
  • 2 tbsp. each minced parsley and white vinegar
  • 1 tbsp. vegetable oil
  • 2 teaspoon Dijon style mustard
  • 1 clove garlic, chopped
  • 1/2 teaspoon dry thyme leaves

Directions

  1. Combine onion, parsley, vinegar, oil, mustard, garlic, and thyme. Place beef chuck should steak in plastic bag; add in onion mix, spreading proportionately over both sides. Close bag securely; marinate in refrigerator 6 to 8 hrs (or possibly overnight, if you like), turning at least once. Pour off marinade; throw away. Place steak on rack in broiler pan so surface of meat is 3 to 5 inches from heat source. Broil about 16 min, for rare and about 18 min, for medium, turning once. Carve steak diagonally across the grain into thin slices. Garnish as desired.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 99g
Calories 155  
Calories from Fat 125 81%
Total Fat 14.14g 18%
Saturated Fat 1.08g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 143mg 4%
Total Carbs 5.81g 2%
Dietary Fiber 1.4g 5%
Sugars 1.83g 1%
Protein 1.26g 2%
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