Herb and Spice Brine Leg of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 4lb. semi-boneless leg of lamb
1/4. c. brown sugar
1/4. c. granulated sugar
6 allspice berries, crushed slightly
2 bay leaves
1 dried Thai chile
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kosher salt
9.13g 		marsala
14.75g 		garlics
1.96g 		celery
8.9g 		onion
12.38g 		lemon
1.92g 		chives
3.75g 		parsley
2.26g 		cilantro
0.06g 		peppermint
0.01g 		oregano
0.38g 		chile
0.0g 		olive oil
0.0g 		water
125.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 23.6 2.917 1.424 4.95 0.557 0.938 0.812 0.014 0.005 1.148 n/a n/a 0.0 36.364 290.912
Total Fat (g) 0.0 0.0 0.01 0.02 0.01 0.01 0.0 0.02 0.0 0.0 0.04 n/a n/a 0.0 0.1 0.8
Saturated Fat (g) 0.0 0.0 0.002 0.004 0.005 0.001 0.001 0.003 0.0 0.0 0.01 n/a n/a 0.0 0.025 0.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.007 0.0 0.0 0.003 n/a n/a 0.0 0.014 0.112
Polyunsaturated (g) 0.0 0.0 0.005 0.007 0.002 0.002 0.002 0.003 0.0 0.0 0.02 n/a n/a 0.0 0.04 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sodium (mg) 3536.668 1.328 0.333 7.12 0.495 0.038 0.15 1.264 0.027 0.002 0.056 n/a n/a 5.0 3552.481 28419.848
Potassium (mg) 0.73 13.57 7.85 23.14 18.068 2.651 9.75 12.5 0.31 0.043 6.259 n/a n/a 0.0 94.87 758.96
Carbohydrates (g) 0.0 2.02 0.65 0.26 1.16 0.18 0.21 0.14 0.0 0.0 0.24 n/a n/a 0.0 4.87 38.96
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.8 6.4
Sugars (g) 0.0 1.15 0.02 0.16 0.52 0.05 0.08 0.02 0.0 n/a 0.02 n/a n/a 0.0 2.02 16.16
Protein (g) 0.0 0.03 0.12 0.06 0.14 0.02 0.07 0.07 0.0 0.0 0.04 n/a n/a 0.0 0.55 4.4
Calcium (mg) 2.19 1.18 3.543 3.56 2.846 0.5 2.288 3.114 0.04 0.019 5.91 n/a n/a 3.75 28.938 231.504
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.059 3.204 2.351 0.211 0.525 3.43 0.037 0.009 1.028 n/a n/a 0.0 10.853 86.824
Iron (mg) 0.03 0.04 0.03 0.02 0.03 0.01 0.07 0.14 0.0 0.0 0.17 n/a n/a 0.0 0.53 4.24
Magnesium (mg) 0.091 1.328 0.489 0.979 1.238 0.154 0.75 1.128 0.015 0.006 1.013 n/a n/a 1.25 8.441 67.528
Niacin (mg) 0.0 0.031 0.014 0.028 0.015 0.002 0.008 0.03 0.001 0.0 0.023 n/a n/a 0.0 0.151 1.208
Thiamin (mg) 0.0 0.003 0.004 0.002 0.006 0.001 0.003 0.002 0.0 0.0 0.001 n/a n/a 0.0 0.022 0.176
Vitamin A, IU (IU) 0.0 n/a 0.176 39.961 0.248 0.423 150.0 190.067 4.015 0.324 25.886 n/a n/a 0.0 411.099 3288.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.958 0.0 0.019 7.5 9.499 0.201 0.016 1.294 n/a n/a 0.0 20.486 163.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.024 0.006 0.015 0.002 0.002 0.002 0.0 0.0 0.005 n/a n/a 0.0 0.056 0.448
Vitamin C (mg) 0.0 0.0 0.6 0.3 0.9 1.0 1.7 3.0 0.0 0.0 0.2 n/a n/a 0.0 7.7 61.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.0 n/a 0.07 n/a n/a 0.0 0.13 1.04
Alanine (g) 0.0 n/a 0.003 0.002 0.002 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.011 0.088
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.3 18.4
Arginine (g) 0.0 n/a 0.012 0.002 0.012 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.029 0.232
Ash (g) 9.11 n/a 0.03 0.07 0.04 0.01 0.02 0.05 0.0 0.0 0.03 n/a n/a 0.13 9.48 75.84
Aspartic acid (g) 0.0 n/a 0.01 0.011 0.011 n/a n/a 0.007 n/a 0.0 n/a n/a n/a n/a 0.038 0.304
Beta Carotene (mcg) 0.0 0.0 0.098 24.03 0.124 0.058 90.0 114.031 2.338 n/a 15.42 n/a n/a 0.0 246.098 1968.784
Choline (mg) 0.0 0.7 0.5 0.5 0.8 0.1 0.2 0.3 0.0 n/a 0.1 n/a n/a 0.0 3.2 25.6
Copper (mg) 0.003 0.007 0.006 0.004 0.005 0.001 0.002 0.003 0.0 0.0 0.004 n/a n/a 0.013 0.047 0.376
Cystine (g) 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.016
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.05 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 1.68
Galactose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.24 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.3 2.4
Glutamic acid (g) 0.0 n/a 0.016 0.008 0.032 n/a n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.062 0.496
Glycine (g) 0.0 n/a 0.004 0.002 0.004 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.013 0.104
Histidine (g) 0.0 n/a 0.002 0.001 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.006 0.048
Isoleucine (g) 0.0 n/a 0.004 0.002 0.001 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.006 0.003 0.004 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.017 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 25.187 0.495 0.211 34.35 125.47 0.515 n/a 3.233 n/a n/a 0.0 189.774 1518.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 0.0 n/a 0.005 0.003 0.005 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.017 0.136
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.009 n/a 0.033 0.009 0.016 0.001 0.005 0.004 0.0 0.0 0.018 n/a n/a 0.0 0.094 0.752
Methionine (g) 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.003 0.024
Pantothenic acid (mg) 0.0 n/a 0.012 0.022 0.015 0.004 0.002 0.009 0.0 0.0 n/a n/a n/a 0.0 0.064 0.512
Phenylalanine (g) 0.0 n/a 0.004 0.002 0.004 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.012 0.096
Phosphorus (mg) 0.0 1.328 2.995 2.136 3.589 0.307 1.238 1.309 0.029 0.006 0.75 n/a n/a 0.0 13.685 109.48
Phytosterols (mg) 0.0 n/a n/a 0.534 1.856 n/a n/a 0.113 0.003 0.001 0.761 n/a n/a n/a 3.268 26.144
Proline (g) 0.0 n/a 0.002 0.002 0.001 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.003 0.002 0.005 0.004 0.0 0.005 0.002 0.0 0.0 0.001 n/a n/a 0.0 0.023 0.184
Selenium (mcg) 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 4.0
Serine (g) 0.0 n/a 0.004 0.002 0.002 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.011 0.088
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 1.12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.003 0.002 0.002 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.07 n/a n/a n/a 0.09 0.72
Tryptophan (g) 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.005 0.04
Tyrosine (g) 0.0 n/a 0.002 0.001 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.006 0.048
Valine (g) 0.0 n/a 0.006 0.003 0.002 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.015 0.12
Water (g) 0.02 10.4 1.15 8.49 11.03 1.71 3.44 1.98 0.05 0.01 0.03 n/a n/a 124.88 163.18 1305.44
Zinc (mg) 0.01 0.01 0.02 0.01 0.02 0.0 0.02 0.02 0.0 0.0 0.02 n/a n/a 0.01 0.15 1.2
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