Herb and Spice Brine Leg of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 4lb. semi-boneless leg of lamb
1/4. c. brown sugar
1/4. c. granulated sugar
6 allspice berries, crushed slightly
2 bay leaves
1 dried Thai chile
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
kosher salt
9.13g
marsala
14.75g
garlics
1.96g
celery
8.9g
onion
12.38g
lemon
1.92g
chives
3.75g
parsley
2.26g
cilantro
0.06g
peppermint
0.01g
oregano
0.38g
chile
0.0g
olive oil
0.0g
water
125.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.12 0.06 0.14 0.02 0.07 0.07 0.0 0.0 0.04 n/a n/a 0.0 0.55 4.4
Total Fat (g) 0.0 0.0 0.01 0.02 0.01 0.01 0.0 0.02 0.0 0.0 0.04 n/a n/a 0.0 0.1 0.8
Carbohydrates (g) 0.0 2.02 0.65 0.26 1.16 0.18 0.21 0.14 0.0 0.0 0.24 n/a n/a 0.0 4.87 38.96
Ash (g) 9.11 n/a 0.03 0.07 0.04 0.01 0.02 0.05 0.0 0.0 0.03 n/a n/a 0.13 9.48 75.84
Calories (kcal) 0.0 23.6 2.917 1.424 4.95 0.557 0.938 0.812 0.014 0.005 1.148 n/a n/a 0.0 36.364 290.912
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.24 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.3 2.4
Fructose (g) n/a n/a n/a 0.05 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 1.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.3 18.4
Water (g) 0.02 10.4 1.15 8.49 11.03 1.71 3.44 1.98 0.05 0.01 0.03 n/a n/a 124.88 163.18 1305.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.02 0.16 0.52 0.05 0.08 0.02 0.0 n/a 0.02 n/a n/a 0.0 2.02 16.16
Galactose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.8 6.4
Calcium (mg) 2.19 1.18 3.543 3.56 2.846 0.5 2.288 3.114 0.04 0.019 5.91 n/a n/a 3.75 28.938 231.504
Iron (mg) 0.03 0.04 0.03 0.02 0.03 0.01 0.07 0.14 0.0 0.0 0.17 n/a n/a 0.0 0.53 4.24
Magnesium (mg) 0.091 1.328 0.489 0.979 1.238 0.154 0.75 1.128 0.015 0.006 1.013 n/a n/a 1.25 8.441 67.528
Phosphorus (mg) 0.0 1.328 2.995 2.136 3.589 0.307 1.238 1.309 0.029 0.006 0.75 n/a n/a 0.0 13.685 109.48
Potassium (mg) 0.73 13.57 7.85 23.14 18.068 2.651 9.75 12.5 0.31 0.043 6.259 n/a n/a 0.0 94.87 758.96
Sodium (mg) 3536.668 1.328 0.333 7.12 0.495 0.038 0.15 1.264 0.027 0.002 0.056 n/a n/a 5.0 3552.481 28419.848
Zinc (mg) 0.01 0.01 0.02 0.01 0.02 0.0 0.02 0.02 0.0 0.0 0.02 n/a n/a 0.01 0.15 1.2
Copper (mg) 0.003 0.007 0.006 0.004 0.005 0.001 0.002 0.003 0.0 0.0 0.004 n/a n/a 0.013 0.047 0.376
Manganese (mg) 0.009 n/a 0.033 0.009 0.016 0.001 0.005 0.004 0.0 0.0 0.018 n/a n/a 0.0 0.094 0.752
Selenium (mcg) 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 4.0
Vitamin A, IU (IU) 0.0 n/a 0.176 39.961 0.248 0.423 150.0 190.067 4.015 0.324 25.886 n/a n/a 0.0 411.099 3288.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.958 0.0 0.019 7.5 9.499 0.201 0.016 1.294 n/a n/a 0.0 20.486 163.888
Beta Carotene (mcg) 0.0 0.0 0.098 24.03 0.124 0.058 90.0 114.031 2.338 n/a 15.42 n/a n/a 0.0 246.098 1968.784
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.0 n/a 0.07 n/a n/a 0.0 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 25.187 0.495 0.211 34.35 125.47 0.515 n/a 3.233 n/a n/a 0.0 189.774 1518.192
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.07 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.6 0.3 0.9 1.0 1.7 3.0 0.0 0.0 0.2 n/a n/a 0.0 7.7 61.6
Thiamin (mg) 0.0 0.003 0.004 0.002 0.006 0.001 0.003 0.002 0.0 0.0 0.001 n/a n/a 0.0 0.022 0.176
Riboflavin (mg) 0.0 0.003 0.002 0.005 0.004 0.0 0.005 0.002 0.0 0.0 0.001 n/a n/a 0.0 0.023 0.184
Niacin (mg) 0.0 0.031 0.014 0.028 0.015 0.002 0.008 0.03 0.001 0.0 0.023 n/a n/a 0.0 0.151 1.208
Pantothenic acid (mg) 0.0 n/a 0.012 0.022 0.015 0.004 0.002 0.009 0.0 0.0 n/a n/a n/a 0.0 0.064 0.512
Vitamin B-6 (mg) 0.0 0.0 0.024 0.006 0.015 0.002 0.002 0.002 0.0 0.0 0.005 n/a n/a 0.0 0.056 0.448
Folate (mcg) 0.0 0.0 0.059 3.204 2.351 0.211 0.525 3.43 0.037 0.009 1.028 n/a n/a 0.0 10.853 86.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.5 0.5 0.8 0.1 0.2 0.3 0.0 n/a 0.1 n/a n/a 0.0 3.2 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.005 0.04
Threonine (g) 0.0 n/a 0.003 0.002 0.002 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Isoleucine (g) 0.0 n/a 0.004 0.002 0.001 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Leucine (g) 0.0 n/a 0.006 0.003 0.004 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.017 0.136
Lysine (g) 0.0 n/a 0.005 0.003 0.005 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.017 0.136
Methionine (g) 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.003 0.024
Cystine (g) 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.016
Phenylalanine (g) 0.0 n/a 0.004 0.002 0.004 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.012 0.096
Tyrosine (g) 0.0 n/a 0.002 0.001 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.006 0.048
Valine (g) 0.0 n/a 0.006 0.003 0.002 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.015 0.12
Arginine (g) 0.0 n/a 0.012 0.002 0.012 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.029 0.232
Histidine (g) 0.0 n/a 0.002 0.001 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.006 0.048
Alanine (g) 0.0 n/a 0.003 0.002 0.002 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.011 0.088
Aspartic acid (g) 0.0 n/a 0.01 0.011 0.011 n/a n/a 0.007 n/a 0.0 n/a n/a n/a n/a 0.038 0.304
Glutamic acid (g) 0.0 n/a 0.016 0.008 0.032 n/a n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.062 0.496
Glycine (g) 0.0 n/a 0.004 0.002 0.004 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.013 0.104
Proline (g) 0.0 n/a 0.002 0.002 0.001 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Serine (g) 0.0 n/a 0.004 0.002 0.002 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.011 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.004 0.005 0.001 0.001 0.003 0.0 0.0 0.01 n/a n/a 0.0 0.025 0.2
Phytosterols (mg) 0.0 n/a n/a 0.534 1.856 n/a n/a 0.113 0.003 0.001 0.761 n/a n/a n/a 3.268 26.144
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.007 0.0 0.0 0.003 n/a n/a 0.0 0.014 0.112
Polyunsaturated (g) 0.0 0.0 0.005 0.007 0.002 0.002 0.002 0.003 0.0 0.0 0.02 n/a n/a 0.0 0.04 0.32