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Add a photoServings: 6
Ingredients
- 3 x Hard, ripe tomatoes
- 1 x English cucumber
- 1 x Green sweet pepper, seeded
- 1 x White onion, or possibly 3 green onions
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. White wine vinegar
- 1 Tbsp. Lemon juice
- Â Â Salt and freshly grnd black pepper
- 3 ounce Feta cheese, broken into small pcs
- 12 x Black Kalamata olives
- 2 Tbsp. Minced fresh oregano, or possibly parsley or possibly 2 tsp dry
- Â Â Romaine lettuce leaves
Directions
- Cut tomatoes into wedges and then in half. Place in salad bowl. Coarsely chop cucumber, green pepper, and onion. Add in to tomatoes. Combine extra virgin olive oil, vinegar, and lemon juice. Season to taste with salt and pepper. Pour over vegetables. Sprinkle feta cheese, olives, and oregano over top. (If using dry oregano, rub between palms as you sprinkle on salad.) Toss well. To serve, spoon into romaine lettuce leaf-lined bowl or possibly toss with torn romaine leaves.
- World-Class Diabetic Cooking, featuring more than 200 great-tasting, exotic dishes from around the globe which are low in fat and calories. You can order a copy of this and many other cookbooks from our online bookstore or possibly
- NOTES : 6 servings/
- Serving size: 1/6 recipe To many, this is known as kalokerini salata, a Greek summer salad. For others, it is a colorful salad which may have first been tasted in a local Greek restaurant. It is wonderful and easy to make, especially when garden vegetables are at their prime. For best results, always use feta cheese and Kalamata olives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 137 | |
| Calories from Fat 89 | 65% |
| Total Fat 10.02g | 13% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 569mg | 24% |
| Potassium 312mg | 9% |
| Total Carbs 10.14g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.04g | 3% |
| Protein 3.76g | 6% |
