Helen's Chicken Almond Stir Fry Recipe

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0 votes | 647 views
Servings: 4

Ingredients

Cost per serving $1.35 view details

Directions

  1. Sauce: In a small bowl, mix half the stock with soy sauce, sugar and pepper. In a separate bowl, combine remaining stock and cornstarch. Set aside.
  2. Stir Fry: Dice chicken (or possibly pork or possibly beef), mushrooms, cabbage, and water Chestnuts into 1/4 inch cubes. Keep chicken separate. String and trim peas.
  3. Combine diced vegetables, snow peas, bamboo shoots and celery.
  4. Heat wok over high heat til drop of water sizzles into steam. Add in oil, heat and add in almonds; stir fry for about 2 minutes or possibly til just golden brown. With slotted spoon, remove almonds and set aside.
  5. Reheat oil and add in ginger and garlic and stir fry 30 seconds. Remove ginger and add in chicken. Stir fry for 2 min. Add in all vegetables and toss to coat with oil. Stir fry for 30 seconds. Add in soy sauce mix. Cover and steam for 2 min or possibly til vegetables are tender but crisp and chicken cooked through.
  6. Stir cornstarch mix and pour into wok. Stir fry uncovered for 30 seconds or possibly til ingredients are glazed. Transfer to heated platter and serve topped with almonds. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 4 servings
Calories 387  
Calories from Fat 278 72%
Total Fat 31.78g 40%
Saturated Fat 4.26g 17%
Trans Fat 0.35g  
Cholesterol 43mg 14%
Sodium 281mg 12%
Potassium 510mg 15%
Total Carbs 10.47g 3%
Dietary Fiber 3.8g 13%
Sugars 2.48g 2%
Protein 17.13g 27%
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