HEAVILY STUFFED PARATHA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Refined Oil - Half cup
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
83.33g 		potatoes
53.25g 		carrot
18.1g 		eggs
14.67g 		chilly
10.95g 		onion
33.0g 		butter
4.73g 		half
10.0g 		refined oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.61 1.08 0.17 1.85 0.22 0.36 0.04 0.3 n/a n/a 12.62 37.86
Total Fat (g) 0.82 0.05 0.04 1.46 0.02 0.03 3.84 1.15 n/a n/a 7.41 22.23
Carbohydrates (g) 63.59 9.3 1.73 0.11 1.04 3.08 0.0 0.43 n/a n/a 79.29 237.87
Ash (g) 0.39 0.58 0.18 0.13 0.07 0.12 0.1 0.07 n/a n/a 1.62 4.86
Calories (kcal) 303.333 41.003 7.42 20.973 4.38 13.2 33.938 13.0 n/a n/a 437.247 1311.741
Starch (g) n/a 8.22 0.26 n/a n/a 0.0 n/a n/a n/a n/a 8.48 25.44
Sucrose (g) n/a 0.09 0.65 0.02 n/a 0.33 n/a n/a n/a n/a 1.08 3.24
Glucose (dextrose) (g) n/a 0.18 0.11 0.03 n/a 0.65 n/a n/a n/a n/a 0.96 2.88
Fructose (g) n/a 0.14 0.1 0.02 n/a 0.43 n/a n/a n/a n/a 0.69 2.07
Lactose (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.06
Maltose (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.93 42.25 15.98 11.12 9.61 29.41 0.75 8.06 n/a n/a 127.1 381.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.23 0.42 0.86 0.11 0.56 1.4 0.0 0.02 n/a n/a 3.59 10.77
Galactose (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 2.3 1.2 0.5 0.0 0.2 0.6 0.0 0.0 n/a n/a 4.7 14.1
Calcium (mg) 12.5 6.39 5.972 7.773 1.971 7.59 1.136 10.5 n/a n/a 53.832 161.496
Iron (mg) 3.87 0.42 0.05 0.27 0.13 0.07 0.0 0.01 n/a n/a 4.81 14.43
Magnesium (mg) 18.333 12.248 2.172 1.76 2.738 3.3 0.095 1.0 n/a n/a 41.645 124.935
Phosphorus (mg) 90.0 30.353 6.334 28.013 5.037 9.57 1.136 9.5 n/a n/a 179.943 539.829
Potassium (mg) 89.167 224.183 57.909 19.653 37.23 48.18 1.136 13.0 n/a n/a 490.458 1471.374
Sodium (mg) 1.667 3.195 12.487 20.533 0.767 1.32 27.264 4.1 n/a n/a 71.332 213.996
Zinc (mg) 0.58 0.15 0.04 0.16 0.03 0.06 0.0 0.05 n/a n/a 1.09 3.27
Copper (mg) 0.117 0.059 0.009 0.015 0.019 0.013 0.0 0.001 n/a n/a 0.232 0.696
Manganese (mg) 0.567 0.08 0.025 0.006 0.026 0.043 0.0 0.0 n/a n/a 0.747 2.241
Selenium (mcg) 28.3 0.2 0.0 4.6 0.1 0.2 0.0 0.2 n/a n/a 33.5 100.5
Vitamin A, IU (IU) 0.0 1.065 3023.229 71.427 129.101 0.66 118.286 35.4 n/a n/a 3379.167 10137.501
Retinol (mcg) 0.0 0.0 0.0 20.387 0.0 0.0 31.761 9.5 n/a n/a 61.647 184.941
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 20.533 6.461 0.0 32.376 9.7 n/a n/a 220.177 660.531
Beta Carotene (mcg) 0.0 0.533 1499.309 1.467 73.475 0.33 7.479 2.2 n/a n/a 1584.791 4754.373
Vitamin E (mg) 0.05 0.01 0.12 0.14 0.08 0.01 0.11 0.03 n/a n/a 0.54 1.62
Vitamin D (IU) n/a n/a n/a 5.133 n/a n/a 2.651 n/a n/a n/a 7.784 23.352
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.181 0.543
Lutein + zeaxanthin (mcg) 15.0 4.26 46.327 48.547 79.388 1.32 0.0 0.0 n/a n/a 194.842 584.526
Tocopherol, beta (mg) 0.06 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.18
Tocopherol, gamma (mg) 0.32 0.0 0.0 0.07 n/a 0.0 0.0 n/a n/a n/a 0.39 1.17
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.06
Vitamin C (mg) 0.0 10.5 1.1 0.0 26.6 2.4 0.0 0.1 n/a n/a 40.6 121.8
Thiamin (mg) 0.658 0.043 0.013 0.01 0.01 0.017 0.0 0.004 n/a n/a 0.755 2.265
Riboflavin (mg) 0.408 0.016 0.011 0.07 0.01 0.01 0.001 0.015 n/a n/a 0.542 1.626
Niacin (mg) 4.917 0.559 0.177 0.01 0.104 0.04 0.002 0.008 n/a n/a 5.817 17.451
Pantothenic acid (mg) 0.367 0.16 0.049 0.211 0.007 0.04 0.005 0.029 n/a n/a 0.867 2.601
Vitamin B-6 (mg) 0.033 0.16 0.025 0.021 0.031 0.04 0.0 0.004 n/a n/a 0.313 0.939
Folate (mcg) 152.5 8.52 3.438 6.893 2.519 6.27 0.142 0.3 n/a n/a 180.582 541.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.01 0.03 n/a n/a 0.23 0.69
Choline (mg) 8.7 6.4 1.6 36.8 1.2 2.0 0.9 1.9 n/a n/a 59.5 178.5
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 128.333 384.999
Tryptophan (g) 0.108 0.016 0.002 0.025 0.003 0.003 0.0 0.004 n/a n/a 0.162 0.486
Threonine (g) 0.233 0.043 0.034 0.082 0.008 0.007 0.002 0.013 n/a n/a 0.422 1.266
Isoleucine (g) 0.3 0.043 0.014 0.098 0.008 0.003 0.002 0.018 n/a n/a 0.487 1.461
Leucine (g) 0.592 0.064 0.018 0.16 0.012 0.01 0.004 0.029 n/a n/a 0.888 2.664
Lysine (g) 0.192 0.069 0.018 0.133 0.01 0.013 0.003 0.024 n/a n/a 0.463 1.389
Methionine (g) 0.15 0.016 0.004 0.056 0.002 0.0 0.001 0.007 n/a n/a 0.235 0.705
Cystine (g) 0.183 0.016 0.014 0.04 0.004 0.0 0.0 0.003 n/a n/a 0.261 0.783
Phenylalanine (g) 0.433 0.048 0.011 0.1 0.007 0.01 0.002 0.014 n/a n/a 0.624 1.872
Tyrosine (g) 0.258 0.043 0.007 0.073 0.004 0.003 0.002 0.014 n/a n/a 0.405 1.215
Valine (g) 0.35 0.064 0.013 0.126 0.009 0.007 0.003 0.02 n/a n/a 0.591 1.773
Arginine (g) 0.35 0.053 0.016 0.12 0.011 0.033 0.001 0.011 n/a n/a 0.596 1.788
Histidine (g) 0.192 0.027 0.007 0.045 0.004 0.003 0.001 0.008 n/a n/a 0.288 0.864
Alanine (g) 0.275 0.032 0.02 0.109 0.009 0.007 0.001 0.01 n/a n/a 0.462 1.386
Aspartic acid (g) 0.367 0.272 0.034 0.195 0.032 0.03 0.003 0.023 n/a n/a 0.955 2.865
Glutamic acid (g) 2.9 0.186 0.067 0.246 0.028 0.086 0.009 0.062 n/a n/a 3.585 10.755
Glycine (g) 0.308 0.032 0.009 0.063 0.008 0.01 0.001 0.006 n/a n/a 0.437 1.311
Proline (g) 1.0 0.037 0.009 0.075 0.01 0.003 0.004 0.029 n/a n/a 1.167 3.501
Serine (g) 0.433 0.048 0.009 0.142 0.009 0.007 0.002 0.016 n/a n/a 0.666 1.998
Cholesterol (mg) 0.0 0.0 0.0 62.04 0.0 0.0 10.177 3.7 n/a n/a 75.917 227.751
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.016 0.007 0.455 0.002 0.013 2.432 0.716 n/a n/a 3.774 11.322
Phytosterols (mg) n/a 2.663 n/a n/a n/a 4.95 n/a n/a n/a n/a 7.613 22.839
Monounsaturated Fat (g) 0.075 0.0 0.002 0.559 0.001 0.003 0.995 0.332 n/a n/a 1.967 5.901
Polyunsaturated (g) 0.342 0.021 0.022 0.199 0.012 0.007 0.144 0.043 n/a n/a 0.79 2.37
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