Hearty Winter Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Lipton noodles and sauce (chicken flavor)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive
27.0g 		onions
48.0g 		celery
44.95g 		water
829.5g 		noodles
0.0g 		vegetables
283.5g 		tomatoes
190.0g 		thyme
0.25g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 238.68 15.36 7.191 0.0 n/a 181.44 32.3 0.69 12.52 n/a n/a 488.181 488.181
Total Fat (g) 27.0 0.09 0.08 0.0 n/a 1.47 0.25 0.02 0.33 n/a n/a 29.24 29.24
Saturated Fat (g) 3.729 0.014 0.018 0.0 n/a 0.284 0.038 0.007 0.091 n/a n/a 4.181 4.181
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.699 0.014 0.013 0.0 n/a 0.085 0.038 0.001 0.066 n/a n/a 19.917 19.917
Polyunsaturated (g) 2.84 0.034 0.036 0.0 n/a 0.68 0.095 0.003 0.092 n/a n/a 3.78 3.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 0.54 7.68 35.956 33.18 n/a 133.245 271.7 0.138 0.92 n/a n/a 483.359 483.359
Potassium (mg) 0.27 132.48 116.857 0.0 n/a 601.02 357.2 2.035 21.16 n/a n/a 1231.022 1231.022
Carbohydrates (g) 0.0 3.52 1.33 0.0 n/a 38.16 7.6 0.16 3.0 n/a n/a 53.78 53.78
Dietary Fiber (g) 0.0 1.2 0.7 0.0 n/a 11.3 1.9 0.1 1.1 n/a n/a 16.4 16.4
Sugars (g) 0.0 1.12 0.82 0.0 n/a n/a 4.52 0.0 n/a n/a n/a 6.47 6.47
Protein (g) 0.0 0.88 0.31 0.0 n/a 9.44 1.48 0.02 0.3 n/a n/a 12.44 12.44
Calcium (mg) 0.27 34.56 17.978 24.885 n/a 70.875 58.9 4.725 33.36 n/a n/a 245.553 245.553
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 0.0 30.72 16.18 0.0 n/a 82.215 15.2 0.685 7.2 n/a n/a 152.2 152.2
Iron (mg) 0.15 0.71 0.09 0.0 n/a 2.69 1.84 0.31 1.72 n/a n/a 7.52 7.52
Magnesium (mg) 0.0 9.6 4.944 8.295 n/a 68.04 20.9 0.55 4.8 n/a n/a 117.129 117.129
Niacin (mg) 0.0 0.254 0.144 0.0 n/a 3.544 1.349 0.012 0.08 n/a n/a 5.384 5.384
Thiamin (mg) 0.0 0.029 0.009 0.0 n/a 0.34 0.095 0.001 0.0 n/a n/a 0.475 0.475
Vitamin A, IU (IU) n/a 478.56 201.803 0.0 n/a 14396.13 222.3 9.5 247.4 n/a n/a 15555.693 15555.693
Vitamin A, RAE (mcg_RAE) 0.0 24.0 9.888 0.0 n/a 720.09 11.4 0.475 12.36 n/a n/a 778.213 778.213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.029 0.031 0.0 n/a 0.284 0.209 0.001 0.07 n/a n/a 0.624 0.624
Vitamin C (mg) 0.0 9.0 1.4 0.0 n/a 29.5 17.7 0.1 1.9 n/a n/a 59.6 59.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 3.87 0.26 0.12 0.0 n/a n/a 1.29 0.02 n/a n/a n/a 5.57 5.57
Alanine (g) n/a 0.038 0.009 n/a n/a 0.397 0.057 n/a n/a n/a n/a 0.501 0.501
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.062 0.009 n/a n/a 0.652 0.038 n/a n/a n/a n/a 0.761 0.761
Ash (g) n/a 0.39 0.34 0.83 n/a 1.7 1.54 0.03 0.14 n/a n/a 4.97 4.97
Aspartic acid (g) n/a 0.082 0.054 n/a n/a 0.992 0.304 n/a n/a n/a n/a 1.432 1.432
Beta Carotene (mcg) 0.0 287.04 121.352 0.0 n/a n/a 133.0 5.66 n/a n/a n/a 547.051 547.051
Choline (mg) 0.1 2.7 2.7 0.0 n/a n/a 13.3 0.1 n/a n/a n/a 19.0 19.0
Copper (mg) 0.0 0.038 0.018 0.083 n/a 0.255 0.133 0.002 0.017 n/a n/a 0.546 0.546
Cystine (g) n/a n/a 0.0 n/a n/a 0.085 0.019 n/a n/a n/a n/a 0.104 0.104
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.23 n/a n/a n/a 2.41 n/a n/a n/a n/a 2.64 2.64
Galactose (g) n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a 2.09 n/a n/a n/a n/a 2.34 2.34
Glutamic acid (g) n/a 0.182 0.04 n/a n/a 1.304 0.912 n/a n/a n/a n/a 2.439 2.439
Glycine (g) n/a 0.043 0.009 n/a n/a 0.34 0.038 n/a n/a n/a n/a 0.43 0.43
Histidine (g) n/a 0.014 0.004 n/a n/a 0.255 0.038 n/a n/a n/a n/a 0.312 0.312
Isoleucine (g) n/a 0.038 0.009 n/a n/a 0.454 0.038 0.001 n/a n/a n/a 0.54 0.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.053 0.013 n/a n/a 0.624 0.057 0.001 n/a n/a n/a 0.748 0.748
Lutein + zeaxanthin (mcg) 0.0 545.76 127.194 0.0 n/a n/a 163.4 2.155 n/a n/a n/a 838.509 838.509
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 5257.3 0.0 n/a n/a n/a 5257.3 5257.3
Lysine (g) n/a 0.043 0.013 n/a n/a 0.567 0.057 0.001 n/a n/a n/a 0.681 0.681
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.077 0.045 0.0 n/a 0.68 0.152 0.02 0.327 n/a n/a 1.301 1.301
Methionine (g) n/a 0.01 0.004 n/a n/a 0.113 0.019 n/a n/a n/a n/a 0.146 0.146
Pantothenic acid (mg) n/a 0.038 0.112 0.0 n/a 0.454 0.228 n/a n/a n/a n/a 0.832 0.832
Phenylalanine (g) n/a 0.029 0.009 n/a n/a 0.397 0.057 n/a n/a n/a n/a 0.492 0.492
Phosphorus (mg) 0.0 17.76 10.787 0.0 n/a 167.265 36.1 0.502 4.52 n/a n/a 236.934 236.934
Phytosterols (mg) n/a n/a 2.697 n/a n/a n/a n/a 0.408 n/a n/a n/a 3.104 3.104
Proline (g) n/a 0.058 0.009 n/a n/a 0.227 0.038 n/a n/a n/a n/a 0.331 0.331
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 0.038 0.027 0.0 n/a 0.255 0.114 0.001 0.017 n/a n/a 0.452 0.452
Selenium (mcg) 0.0 0.3 0.2 0.0 n/a 1.1 0.2 0.0 0.1 n/a n/a 1.9 1.9
Serine (g) n/a 0.038 0.009 n/a n/a 0.454 0.057 n/a n/a n/a n/a 0.558 0.558
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.07 0.07
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.034 0.009 n/a n/a 0.369 0.076 0.001 n/a n/a n/a 0.488 0.488
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tryptophan (g) n/a 0.01 0.004 n/a n/a 0.085 0.019 0.0 n/a n/a n/a 0.119 0.119
Tyrosine (g) n/a 0.024 0.004 n/a n/a 0.255 0.038 n/a n/a n/a n/a 0.322 0.322
Valine (g) n/a 0.038 0.013 n/a n/a 0.482 0.038 0.001 n/a n/a n/a 0.573 0.573
Water (g) 0.0 43.12 42.89 828.67 n/a 232.7 179.13 0.02 0.22 n/a n/a 1326.75 1326.75
Zinc (mg) 0.0 0.19 0.06 0.08 n/a 1.28 0.27 0.02 0.15 n/a n/a 2.03 2.03
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