Hearty Walnut Oatmeal Recipe

Name: Hearty Walnut Oatmeal
Ingredients: 1/2 c. Diamond Apple Cinnamon Walnuts; 1/2 c. Diamond Walnut Halves; 1 c. old-fashioned oats; 1 c. lowfat milk; 1 c. water; 1 pch salt; 1/2 c. half-and-half; 2 Tbsp. brown sugar; 1 c. raspberries

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.74 view details

1/2 c. Diamond Apple Cinnamon Walnuts
1/2 c. Diamond Walnut Halves
1 c. old-fashioned oats
1 c. lowfat milk
1 c. water
1 pch salt
1/2 c. half-and-half
2 Tbsp. brown sugar
1 c. raspberries

Directions

To toast the walnuts: Preheat oven to 350. Spread walnuts on a baking sheet or possibly in a shallow pan. Bake, stirring once or possibly twice, till lightly browned and fragrant, 7 to 10 min.
In a small saucepan combine oats, lowfat milk, water, and salt. Bring to a boil over medium heat and cook, stirring, for 4 to 6 min or possibly till thick and creamy. Spoon into 4 bowls. Pour over half-and-half and sprinkle with brown sugar, raspberries, and toasted walnuts, dividing equally. Serve immediately.
Yield: 3 c.

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Amount Per Serving	%DV
Serving Size 186g
Recipe makes 4 servings
Calories 106
Calories from Fat 37	35%
Total Fat 4.26g	5%
Saturated Fat 2.56g	10%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 83mg	3%
Potassium 185mg	5%
Total Carbs 14.61g	4%
Dietary Fiber 1.9g	6%
Sugars 11.2g	7%
Protein 3.31g	5%

Hearty Walnut Oatmeal Recipe

Ingredients