Hearty Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
5.63g 		onion
16.5g 		carrots
18.1g 		celery
11.87g 		beans
29.5g 		tomatoes
79.69g 		soup stock.
77.96g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 49.725 6.6 7.42 1.899 38.055 20.719 10.135 n/a n/a 134.552 807.312
Total Fat (g) 5.63 0.02 0.04 0.02 0.22 0.15 0.07 n/a n/a 6.15 36.9
Saturated Fat (g) 0.777 0.007 0.007 0.005 0.024 0.024 0.031 n/a n/a 0.874 5.244
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.104 0.002 0.002 0.004 0.015 0.024 0.031 n/a n/a 4.181 25.086
Polyunsaturated (g) 0.592 0.003 0.022 0.009 0.133 0.064 0.008 n/a n/a 0.831 4.986
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 0.113 0.66 12.487 9.493 1.77 176.111 154.367 n/a n/a 355.001 2130.006
Potassium (mg) 0.056 24.09 57.909 30.853 109.15 164.955 144.232 n/a n/a 531.246 3187.476
Carbohydrates (g) 0.0 1.54 1.73 0.35 7.09 4.93 0.94 n/a n/a 16.58 99.48
Dietary Fiber (g) 0.0 0.3 0.5 0.2 2.8 0.8 0.0 n/a n/a 4.5 27.0
Sugars (g) 0.0 0.7 0.86 0.22 n/a 2.81 0.42 n/a n/a 5.0 30.0
Protein (g) 0.0 0.18 0.17 0.08 2.08 0.73 1.54 n/a n/a 4.77 28.62
Calcium (mg) 0.056 3.795 5.972 4.747 18.585 27.094 6.237 n/a n/a 66.486 398.916
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 3.135 3.438 4.272 22.125 3.984 1.559 n/a n/a 38.514 231.084
Iron (mg) 0.03 0.03 0.05 0.02 0.32 1.06 0.21 n/a n/a 1.73 10.38
Magnesium (mg) 0.0 1.65 2.172 1.305 16.52 9.563 5.457 n/a n/a 36.667 220.002
Niacin (mg) 0.0 0.02 0.177 0.038 0.162 0.566 0.678 n/a n/a 1.641 9.846
Thiamin (mg) 0.0 0.008 0.013 0.002 0.038 0.04 0.023 n/a n/a 0.125 0.75
Vitamin A, IU (IU) 0.0 0.33 3023.229 53.281 0.885 137.064 0.0 n/a n/a 3214.789 19288.734
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 2.611 0.0 7.172 0.0 n/a n/a 160.89 965.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.02 0.025 0.008 0.032 0.016 0.047 n/a n/a 0.149 0.894
Vitamin C (mg) 0.0 1.2 1.1 0.4 0.4 6.3 0.0 n/a n/a 9.3 55.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.81 0.0 0.12 0.03 n/a 0.66 0.01 n/a n/a 1.63 9.78
Alanine (g) 0.0 0.003 0.02 0.002 0.089 0.024 n/a n/a n/a 0.138 0.828
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 0.017 0.016 0.002 0.13 0.016 n/a n/a n/a 0.181 1.086
Ash (g) 0.0 0.06 0.18 0.09 0.47 0.93 0.55 n/a n/a 2.28 13.68
Aspartic acid (g) 0.0 0.015 0.034 0.014 0.251 0.104 n/a n/a n/a 0.418 2.508
Beta Carotene (mcg) 0.0 0.165 1499.309 32.04 n/a 82.079 0.0 n/a n/a 1613.593 9681.558
Choline (mg) 0.0 1.0 1.6 0.7 n/a 8.3 3.7 n/a n/a 15.4 92.4
Copper (mg) 0.0 0.007 0.009 0.005 0.035 0.088 0.039 n/a n/a 0.182 1.092
Cystine (g) 0.0 0.0 0.014 0.0 0.024 0.008 n/a n/a n/a 0.046 0.276
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.21 0.1 0.06 n/a 1.5 n/a n/a n/a 1.87 11.22
Galactose (g) n/a 0.0 0.0 0.08 n/a 0.0 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.33 0.11 0.07 n/a 1.3 n/a n/a n/a 1.8 10.8
Glutamic acid (g) 0.0 0.043 0.067 0.011 0.319 0.279 n/a n/a n/a 0.718 4.308
Glycine (g) 0.0 0.005 0.009 0.002 0.083 0.016 n/a n/a n/a 0.115 0.69
Histidine (g) 0.0 0.002 0.007 0.001 0.059 0.008 n/a n/a n/a 0.077 0.462
Isoleucine (g) 0.0 0.002 0.014 0.002 0.091 0.016 n/a n/a n/a 0.126 0.756
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 0.005 0.018 0.004 0.165 0.032 n/a n/a n/a 0.224 1.344
Lutein + zeaxanthin (mcg) 0.0 0.66 46.327 33.583 n/a 100.407 0.78 n/a n/a 181.757 1090.542
Lycopene (mcg) 0.0 0.0 0.181 0.0 n/a 3257.659 0.0 n/a n/a 3257.84 19547.04
Lysine (g) 0.0 0.007 0.018 0.004 0.142 0.032 n/a n/a n/a 0.202 1.212
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.021 0.025 0.012 0.112 0.048 n/a n/a n/a 0.219 1.314
Methionine (g) 0.0 0.0 0.004 0.001 0.032 0.008 n/a n/a n/a 0.045 0.27
Pantothenic acid (mg) 0.0 0.02 0.049 0.03 0.065 0.088 n/a n/a n/a 0.251 1.506
Phenylalanine (g) 0.0 0.005 0.011 0.002 0.112 0.024 n/a n/a n/a 0.154 0.924
Phosphorus (mg) 0.0 4.785 6.334 2.848 30.09 15.938 24.169 n/a n/a 84.163 504.978
Phytosterols (mg) 12.431 2.475 n/a 0.712 n/a n/a n/a n/a n/a 15.618 93.708
Proline (g) 0.0 0.002 0.009 0.002 0.089 0.016 n/a n/a n/a 0.118 0.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 0.005 0.011 0.007 0.018 0.032 0.07 n/a n/a 0.143 0.858
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 0.5 0.9 n/a n/a 1.9 11.4
Serine (g) 0.0 0.003 0.009 0.002 0.112 0.024 n/a n/a n/a 0.151 0.906
Starch (g) n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.16 0.65 0.01 n/a 0.02 n/a n/a n/a 0.84 5.04
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.003 0.034 0.002 0.089 0.016 n/a n/a n/a 0.144 0.864
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 n/a 0.16 n/a n/a n/a 0.21 1.26
Tryptophan (g) 0.0 0.002 0.002 0.001 0.024 0.008 n/a n/a n/a 0.036 0.216
Tyrosine (g) 0.0 0.002 0.007 0.001 0.059 0.016 n/a n/a n/a 0.085 0.51
Valine (g) 0.0 0.003 0.013 0.004 0.109 0.024 n/a n/a n/a 0.153 0.918
Water (g) 0.0 14.7 15.98 11.32 19.64 72.95 74.76 n/a n/a 209.35 1256.1
Zinc (mg) 0.0 0.03 0.04 0.02 0.19 0.14 0.13 n/a n/a 0.54 3.24
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