Hearty Vegetable Soup Recipe

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5 votes | 7061 views

On cold, rainy days nothing beats this warm and filling bowl full of love.

Prep time:
Cook time:
Servings: 6-8
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Ingredients

Cost per serving $0.64 view details
  • 2-3 Tablespoon Olive Oil
  • 1 Medium Onion - chopped
  • 2 Carrots - peeled and chopped
  • 2 Stalks Celery - chopped
  • 1 cup - Baby Green Beans
  • 1 can Stewed Tomatoes
  • 1 - 32 ounce container of your favorite low sodium soup stock. I like to use chicken or beef, however, vegetable stock will work here too.
  • Salt and pepper to taste

Directions

  1. On medium-high heat place in the bottom of a 4 or 5 quart stock pot, the olive oil. Add the onion, carrots, and celery and saute' for about 6-8 minutes. Once the vegetables become soft and the onions translucent, add the green beans, canned tomatoes, and stock. Bring up to a boil and then turn heat down to low and simmer for 20-30 minutes. Add salt and pepper to taste.
  2. You may also add rinsed, canned black beans, cubed potatoes, left over roasted chicken. Leave it up to your imagination.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 6 servings
Calories 135  
Calories from Fat 54 40%
Total Fat 6.15g 8%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 531mg 15%
Total Carbs 16.58g 4%
Dietary Fiber 4.5g 15%
Sugars 5.0g 3%
Protein 4.77g 8%
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Comments

  • Shalina Silva
    April 26, 2013
    I like vegetable soups like this! Thanks for sharing.
    • judee
      November 14, 2011
      I love all kinds of soup. I like the addition of green beans to this vegetable soup

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