Hearty vegetable beef soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
24.0g 		potato
18.75g 		carrots
18.99g 		celery
7.49g 		cabbage
9.33g 		tomatoes
77.03g 		rice
7.71g 		thyme
0.08g 		basil
0.02g 		salt
5.0g 		pepper
0.04g 		water
237.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.26 0.38 0.18 0.05 0.12 0.7 0.55 0.01 0.0 0.0 0.0 0.0 n/a 16.31 97.86
Total Fat (g) 11.34 0.02 0.02 0.05 0.01 0.01 0.15 0.05 0.01 0.0 0.0 0.0 0.0 n/a 11.65 69.9
Carbohydrates (g) 0.0 2.24 3.28 1.82 0.22 0.54 4.77 6.16 0.05 0.0 0.0 0.03 0.0 n/a 19.11 114.66
Ash (g) 0.69 0.08 0.2 0.18 0.06 0.06 0.9 0.05 0.01 0.0 4.99 0.0 0.24 n/a 7.46 44.76
Calories (kcal) 162.536 9.6 14.438 7.785 1.199 2.333 20.028 28.135 0.23 0.005 0.0 0.111 0.0 n/a 246.4 1478.4
Starch (g) n/a 0.0 2.9 0.27 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.17 19.02
Sucrose (g) n/a 0.24 0.03 0.68 0.01 0.01 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) n/a 0.47 0.06 0.11 0.04 0.16 1.26 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 12.6
Fructose (g) n/a 0.31 0.05 0.1 0.04 0.14 1.45 0.0 n/a 0.0 n/a n/a n/a n/a 2.09 12.54
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.68 21.39 14.88 16.76 7.15 8.6 70.51 0.9 0.01 0.02 0.01 0.0 236.76 n/a 426.68 2560.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.15 0.9 0.14 0.3 2.71 0.01 0.0 0.0 0.0 0.0 0.0 n/a 5.22 31.32
Galactose (g) n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.4 0.5 0.1 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 15.6
Calcium (mg) 11.34 5.52 2.25 6.266 2.996 3.733 26.191 2.158 1.575 0.042 1.2 0.189 7.11 n/a 70.57 423.42
Iron (mg) 1.58 0.05 0.15 0.06 0.01 0.04 1.02 0.33 0.1 0.0 0.02 0.01 0.0 n/a 3.38 20.28
Magnesium (mg) 13.608 2.4 4.313 2.278 0.824 1.12 9.244 1.927 0.183 0.015 0.05 0.084 2.37 n/a 38.416 230.496
Phosphorus (mg) 129.273 6.96 10.688 6.645 1.798 2.427 15.406 8.865 0.168 0.013 0.0 0.075 0.0 n/a 182.317 1093.902
Potassium (mg) 223.015 35.04 78.938 60.757 19.476 15.867 159.456 8.865 0.678 0.069 0.4 0.546 0.0 n/a 603.106 3618.636
Sodium (mg) 49.895 0.96 1.125 13.101 5.993 1.68 170.24 0.385 0.046 0.001 1937.9 0.019 9.48 n/a 2190.825 13144.95
Zinc (mg) 3.39 0.04 0.05 0.05 0.01 0.02 0.13 0.08 0.01 0.0 0.01 0.0 0.02 n/a 3.8 22.8
Copper (mg) 0.053 0.01 0.021 0.009 0.003 0.002 0.085 0.017 0.001 0.0 0.002 0.0 0.024 n/a 0.226 1.356
Manganese (mg) 0.008 0.031 0.028 0.027 0.007 0.015 0.046 0.084 0.007 0.0 0.005 0.002 0.0 n/a 0.26 1.56
Selenium (mcg) 11.9 0.1 0.1 0.0 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.0 n/a 13.8 82.8
Vitamin A, IU (IU) 0.0 0.48 0.375 3171.913 33.634 9.147 132.494 0.0 3.167 1.238 0.0 0.13 0.0 n/a 3352.577 20115.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 1.648 0.467 6.933 0.0 0.158 0.062 0.0 0.007 0.0 n/a 167.813 1006.878
Beta Carotene (mcg) 0.0 0.24 0.188 1573.045 20.225 3.92 79.343 0.0 1.887 0.737 0.0 0.068 0.0 n/a 1679.652 10077.912
Vitamin E (mg) 0.28 0.0 0.0 0.13 0.02 0.01 0.64 0.01 0.01 0.0 0.0 0.0 0.0 n/a 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 3149.055 0.0 0.0 0.0 0.0 0.003 0.0 n/a 3149.247 18895.482
Lutein + zeaxanthin (mcg) 0.0 0.96 1.5 48.606 21.199 2.8 97.06 0.0 0.718 1.326 0.0 0.089 0.0 n/a 174.258 1045.548
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.15 n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.7 1.1 0.2 3.4 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.4 98.4
Thiamin (mg) 0.03 0.012 0.015 0.013 0.001 0.006 0.039 0.045 0.0 0.0 0.0 0.0 0.0 n/a 0.161 0.966
Riboflavin (mg) 0.113 0.007 0.006 0.011 0.004 0.004 0.031 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.181 1.086
Niacin (mg) 3.515 0.029 0.197 0.186 0.024 0.021 0.547 0.323 0.004 0.0 0.0 0.0 0.0 n/a 4.847 29.082
Pantothenic acid (mg) 0.416 0.029 0.056 0.051 0.019 0.02 0.085 0.078 n/a 0.0 0.0 n/a 0.0 n/a 0.753 4.518
Vitamin B-6 (mg) 0.265 0.029 0.056 0.027 0.005 0.011 0.015 0.012 0.0 0.0 0.0 0.0 0.0 n/a 0.421 2.526
Folate (mcg) 4.536 4.56 3.0 3.607 2.697 4.013 3.852 17.806 0.228 0.016 0.0 0.004 0.0 n/a 44.32 265.92
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.64 9.84
Choline (mg) 46.3 1.5 2.3 1.7 0.5 1.0 8.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 61.6 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.19 0.0 0.0 0.0 0.0 0.0 n/a 17.19 103.14
Tryptophan (g) 0.076 0.002 0.006 0.002 0.001 0.001 0.008 0.006 0.0 0.0 0.0 n/a n/a n/a 0.101 0.606
Threonine (g) 0.544 0.005 0.015 0.036 0.001 0.004 0.015 0.02 0.0 0.0 0.0 n/a n/a n/a 0.641 3.846
Isoleucine (g) 0.62 0.002 0.015 0.015 0.001 0.003 0.015 0.024 0.0 0.0 0.0 n/a n/a n/a 0.697 4.182
Leucine (g) 1.096 0.007 0.023 0.019 0.002 0.004 0.031 0.045 0.0 0.0 0.0 n/a n/a n/a 1.228 7.368
Lysine (g) 1.164 0.01 0.024 0.019 0.002 0.004 0.031 0.02 0.0 0.0 0.0 n/a n/a n/a 1.274 7.644
Methionine (g) 0.363 0.0 0.006 0.004 0.001 0.001 0.008 0.013 n/a 0.0 0.0 n/a n/a n/a 0.395 2.37
Cystine (g) 0.144 0.0 0.006 0.015 0.0 0.001 0.008 0.012 n/a 0.0 0.0 n/a n/a n/a 0.185 1.11
Phenylalanine (g) 0.544 0.007 0.017 0.011 0.001 0.003 0.023 0.029 n/a 0.0 0.0 n/a n/a n/a 0.637 3.822
Tyrosine (g) 0.431 0.002 0.015 0.008 0.001 0.002 0.015 0.019 n/a 0.0 0.0 n/a n/a n/a 0.492 2.952
Valine (g) 0.688 0.005 0.023 0.013 0.002 0.004 0.023 0.034 0.0 0.0 0.0 n/a n/a n/a 0.792 4.752
Arginine (g) 0.915 0.024 0.019 0.017 0.001 0.007 0.015 0.045 n/a 0.0 0.0 n/a n/a n/a 1.044 6.264
Histidine (g) 0.461 0.002 0.009 0.008 0.001 0.002 0.008 0.013 n/a 0.0 0.0 n/a n/a n/a 0.504 3.024
Alanine (g) 0.877 0.005 0.011 0.021 0.001 0.004 0.023 0.032 n/a 0.0 0.0 n/a n/a n/a 0.974 5.844
Aspartic acid (g) 1.27 0.022 0.096 0.036 0.009 0.011 0.1 0.052 n/a 0.0 0.0 n/a n/a n/a 1.595 9.57
Glutamic acid (g) 2.109 0.062 0.066 0.07 0.007 0.027 0.27 0.107 n/a 0.0 0.0 n/a n/a n/a 2.718 16.308
Glycine (g) 0.945 0.007 0.011 0.009 0.001 0.003 0.015 0.025 n/a 0.0 0.0 n/a n/a n/a 1.018 6.108
Proline (g) 0.711 0.002 0.013 0.009 0.001 0.005 0.015 0.026 n/a 0.0 0.0 n/a n/a n/a 0.783 4.698
Serine (g) 0.559 0.005 0.017 0.009 0.001 0.005 0.023 0.029 n/a 0.0 0.0 n/a n/a n/a 0.649 3.894
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.407 308.442
Trans Fat (g) 0.711 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.01 0.006 0.008 0.003 0.003 0.023 0.014 0.002 0.0 0.0 0.0 0.0 n/a 4.506 27.036
Phytosterols (mg) n/a 3.6 0.938 n/a 0.449 1.027 n/a n/a 0.136 n/a 0.0 0.04 n/a n/a 6.189 37.134
Monounsaturated Fat (g) 4.959 0.002 0.0 0.002 0.002 0.002 0.023 0.016 0.0 0.0 0.0 0.0 0.0 n/a 5.008 30.048
Polyunsaturated (g) 0.325 0.005 0.008 0.023 0.006 0.002 0.062 0.014 0.001 0.0 0.0 0.0 0.0 n/a 0.445 2.67
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