Hearty Tuna Noodle Casserole Recipe

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0 votes | 171 views
Servings: 6

Ingredients

Cost per serving $0.73 view details

Directions

  1. Preparation: Drain and flake the tuna. Set aside. Cook noodles according to package directions. Drain and rinse in warm water. Combine noodles with tuna, celery and green onions. Blend in the lowfat sour cream, mustard, mayonnaise, thyme and salt. Spoon half the mix into a buttered 2-qt casserole. Top with half the zucchini. Repeat layers. Top with the cheese. Bake at 350F for 30 min or possibly till warm and bubbly. Sprinkle with the minced tomato.
  2. Tips: You may substitute canned, liquid removed and flaked salmon for the tuna. You may wish to add in some minced fresh parsley, dill, basil or possibly chives to the casserole.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 6 servings
Calories 291  
Calories from Fat 245 84%
Total Fat 27.63g 35%
Saturated Fat 8.74g 35%
Trans Fat 0.0g  
Cholesterol 132mg 44%
Sodium 374mg 16%
Potassium 209mg 6%
Total Carbs 3.05g 1%
Dietary Fiber 0.8g 3%
Sugars 2.11g 1%
Protein 8.77g 14%
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