Hearty Summer Salad Bowl Recipe

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0 votes | 102 views
Servings: 8

Ingredients

Cost per serving $0.73 view details
  • 3 c. Cooked rice
  • 1 can (15-ounce.) kidney beans
  • 1 pkt (10-ounce.) frzn green beans, cooked and, cooled
  • 1 1/2 c. Minced celery
  • 1/2 c. Minced onion
  • 1/4 c. Diced pimiento,, optional
  • 1 c. Diced cooked ham or possibly chicken
  • 1/4 c. Sugar
  • 1/4 c. Extra virgin olive oil
  • 6 Tbsp. Vinegar Sliced hard-cooked Large eggs, for garnish Cherry tomatoes,, if you like

Directions

  1. Drain kidney beans. Mix all ingredients except garnishes and let set at least four hrs before serving. Arrange prettily in a large glass bowl garnished with hard-cooked egg slices and cherry tomatoes.
  2. Serves 6-8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 8 servings
Calories 225  
Calories from Fat 90 40%
Total Fat 10.14g 13%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 435mg 18%
Potassium 174mg 5%
Total Carbs 24.67g 7%
Dietary Fiber 0.7g 2%
Sugars 7.04g 5%
Protein 7.93g 13%
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