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Hearty Split Pea Soup Recipe

Name: Hearty Split Pea Soup
Ingredients: 1 (12 ounce.) pkg. green split peas; 5-6 c. water; 1 ham hock or possibly ham seasonings (plus meat) to taste; 4 diced carrots; 1 diced potato; 1 teaspoon celery seed; 2 bay leaves; 1 onion, diced; 2 garlic cloves, chopped; Salt & pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.44 view details

1 (12 ounce.) pkg. green split peas
5-6 c. water
1 ham hock or possibly ham seasonings (plus meat) to taste
4 diced carrots
1 diced potato
1 teaspoon celery seed
2 bay leaves
1 onion, diced
2 garlic cloves, chopped
Salt & pepper to taste

Directions

Rinse peas. Place all ingredients in large, covered pot of boiling water. Simmer for approximately 2 hrs or possibly till thickened. To serve, top with dollop of lowfat sour cream if you like. Yield: About 8 servings.

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Amount Per Serving	%DV
Serving Size 531g
Recipe makes 4 servings
Calories 357
Calories from Fat 11	3%
Total Fat 1.31g	2%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 68mg	3%
Potassium 1225mg	35%
Total Carbs 66.47g	18%
Dietary Fiber 24.6g	82%
Sugars 10.75g	7%
Protein 22.64g	36%

Hearty Split Pea Soup Recipe

Ingredients