Hearty Seafood And Potatoes Recipe

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Ingredients

Cost per recipe $3.32 view details
  • 1 1/2 pound fresh or possibly frzn seafood (fish, scallops, shrimp, crab, etc.)
  • 1 can cream of shrimp soup
  • 1/2 c. lowfat sour cream
  • 1 tbsp. minced onion
  • 1 tbsp. horseradish
  • 1/4 teaspoon paprika
  • 1 pound frzn tater tots or possibly rounds

Directions

  1. Place seafood in baking dish. Combine soup, lowfat sour cream, onion, horseradish and paprika. Pour over the seafood and put potatoes on top. Bake in preheated 400 degree oven for 30 to 40 min till seafood is cooked.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 444g
Calories 454  
Calories from Fat 313 69%
Total Fat 35.5g 44%
Saturated Fat 21.13g 85%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 2229mg 93%
Potassium 368mg 11%
Total Carbs 26.06g 7%
Dietary Fiber 1.5g 5%
Sugars 5.66g 4%
Protein 9.51g 15%
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