Hearty Potato Ham Chowder Recipe

Name: Hearty Potato Ham Chowder
Ingredients: 4 potatoes; 2 tbsp. butter; 1/4 c. green onions, sliced; 1/2 c. green pepper, minced; 2 c. water; 1 teaspoon salt; 1/8 teaspoon white pepper; 1/4 teaspoon paprika; 3 teaspoon flour; 2 c. lowfat milk; 1 (12 ounce.) can whole kernel corn; 2 c. cooked ham, diced; Parsley, minced

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.97 view details

4 potatoes
2 tbsp. butter
1/4 c. green onions, sliced
1/2 c. green pepper, minced
2 c. water
1 teaspoon salt
1/8 teaspoon white pepper
1/4 teaspoon paprika
3 teaspoon flour
2 c. lowfat milk
1 (12 ounce.) can whole kernel corn
2 c. cooked ham, diced
Parsley, minced

Directions

Peel and dice potatoes. In large saucepan, heat butter. Add in onion and green pepper, and cook till tender. Add in potatoes, water and seasonings. Cover and simmer till potatoes are tender. Make paste of flour and 1/3 c. water. Add in to potato mix. Add in lowfat milk and cook till slightly thickened. Stir in undrained corn and diced ham. Heat through. Before serving, sprinkle with minced parsley. Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 389g
Recipe makes 6 servings
Calories 286
Calories from Fat 87	30%
Total Fat 9.81g	12%
Saturated Fat 4.33g	17%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 1417mg	59%
Potassium 886mg	25%
Total Carbs 30.36g	8%
Dietary Fiber 3.3g	11%
Sugars 6.27g	4%
Protein 19.74g	32%

Hearty Potato Ham Chowder Recipe

Ingredients