Hearty Mediterranean Hash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	potatoes 112.5g	carrot 8.9g	onion 12.6g	garlic 1.57g	spinach 8.64g	eggs 49.28g	olive oil 0.0g	pepper 0.0g	kosher salt 0.0g	water 200.0g	Total Per Serving	Total for Recipe
Protein (g)	2.27	0.08	0.14	0.1	0.25	6.2	n/a	n/a	n/a	0.0	9.04	45.2
Total Fat (g)	0.1	0.02	0.01	0.01	0.03	4.9	n/a	n/a	n/a	0.0	5.08	25.4
Carbohydrates (g)	19.65	0.85	1.18	0.52	0.31	0.38	n/a	n/a	n/a	0.0	22.89	114.45
Ash (g)	1.22	0.09	0.04	0.02	0.15	0.42	n/a	n/a	n/a	0.2	2.14	10.7
Calories (kcal)	86.625	3.649	5.04	2.333	1.987	70.47	n/a	n/a	n/a	0.0	170.105	850.525
Starch (g)	17.37	0.13	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.5	87.5
Sucrose (g)	0.19	0.32	0.12	n/a	0.01	0.05	n/a	n/a	n/a	n/a	0.7	3.5
Glucose (dextrose) (g)	0.37	0.05	0.25	n/a	0.01	0.1	n/a	n/a	n/a	n/a	0.78	3.9
Fructose (g)	0.3	0.05	0.16	n/a	0.01	0.05	n/a	n/a	n/a	n/a	0.58	2.9
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.25
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	89.26	7.86	11.23	0.92	7.9	37.37	n/a	n/a	n/a	199.8	354.33	1771.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.88	0.42	0.53	0.02	0.04	0.38	n/a	n/a	n/a	0.0	2.27	11.35
Galactose (g)	0.0	0.0	0.0	n/a	0.01	0.05	n/a	n/a	n/a	n/a	0.06	0.3
Dietary Fiber (g)	2.5	0.2	0.2	0.0	0.2	0.0	n/a	n/a	n/a	0.0	3.2	16.0
Calcium (mg)	13.5	2.937	2.898	2.834	8.554	26.118	n/a	n/a	n/a	6.0	62.841	314.205
Iron (mg)	0.88	0.03	0.03	0.03	0.23	0.9	n/a	n/a	n/a	0.0	2.09	10.45
Magnesium (mg)	25.875	1.068	1.26	0.392	6.826	5.914	n/a	n/a	n/a	2.0	43.334	216.67
Phosphorus (mg)	64.125	3.115	3.654	2.396	4.234	94.125	n/a	n/a	n/a	0.0	171.648	858.24
Potassium (mg)	473.625	28.48	18.396	6.28	48.211	66.035	n/a	n/a	n/a	0.0	641.027	3205.135
Sodium (mg)	6.75	6.141	0.504	0.266	6.826	68.992	n/a	n/a	n/a	8.0	97.479	487.395
Zinc (mg)	0.33	0.02	0.02	0.02	0.05	0.55	n/a	n/a	n/a	0.02	1.0	5.0
Copper (mg)	0.124	0.004	0.005	0.005	0.011	0.049	n/a	n/a	n/a	0.02	0.218	1.09
Manganese (mg)	0.169	0.012	0.016	0.026	0.078	0.02	n/a	n/a	n/a	0.0	0.321	1.605
Selenium (mcg)	0.3	0.0	0.1	0.2	0.1	15.6	n/a	n/a	n/a	0.0	16.3	81.5
Vitamin A, IU (IU)	2.25	1486.834	0.252	0.141	810.173	239.994	n/a	n/a	n/a	0.0	2539.643	12698.215
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	68.499	n/a	n/a	n/a	0.0	68.499	342.495
Vitamin A, RAE (mcg_RAE)	0.0	74.315	0.0	0.0	40.522	68.992	n/a	n/a	n/a	0.0	183.829	919.145
Beta Carotene (mcg)	1.125	737.365	0.126	0.078	486.086	4.928	n/a	n/a	n/a	0.0	1229.709	6148.545
Vitamin E (mg)	0.01	0.06	0.0	0.0	0.18	0.48	n/a	n/a	n/a	0.0	0.73	3.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	0.0	17.248	86.24
Lycopene (mcg)	0.0	0.089	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.089	0.445
Lutein + zeaxanthin (mcg)	9.0	22.784	0.504	0.251	1053.907	163.117	n/a	n/a	n/a	0.0	1249.563	6247.815
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.02	0.25	n/a	n/a	n/a	n/a	0.26	1.3
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.05
Vitamin C (mg)	22.2	0.5	0.9	0.5	2.4	0.0	n/a	n/a	n/a	0.0	26.5	132.5
Thiamin (mg)	0.09	0.006	0.006	0.003	0.007	0.034	n/a	n/a	n/a	0.0	0.147	0.735
Riboflavin (mg)	0.034	0.005	0.004	0.002	0.016	0.237	n/a	n/a	n/a	0.0	0.298	1.49
Niacin (mg)	1.181	0.087	0.015	0.011	0.062	0.034	n/a	n/a	n/a	0.0	1.391	6.955
Pantothenic acid (mg)	0.338	0.024	0.015	0.009	0.006	0.71	n/a	n/a	n/a	0.0	1.102	5.51
Vitamin B-6 (mg)	0.338	0.012	0.015	0.019	0.017	0.069	n/a	n/a	n/a	0.0	0.471	2.355
Folate (mcg)	18.0	1.691	2.394	0.047	16.762	23.162	n/a	n/a	n/a	0.0	62.055	310.275
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.64	n/a	n/a	n/a	0.0	0.64	3.2
Choline (mg)	13.6	0.8	0.8	0.4	1.6	123.7	n/a	n/a	n/a	0.0	140.8	704.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.034	0.001	0.001	0.001	0.003	0.084	n/a	n/a	n/a	n/a	0.124	0.62
Threonine (g)	0.09	0.017	0.003	0.003	0.01	0.276	n/a	n/a	n/a	n/a	0.398	1.99
Isoleucine (g)	0.09	0.007	0.001	0.003	0.013	0.33	n/a	n/a	n/a	n/a	0.445	2.225
Leucine (g)	0.135	0.009	0.004	0.005	0.019	0.537	n/a	n/a	n/a	n/a	0.709	3.545
Lysine (g)	0.146	0.009	0.005	0.004	0.015	0.448	n/a	n/a	n/a	n/a	0.628	3.14
Methionine (g)	0.034	0.002	0.0	0.001	0.004	0.187	n/a	n/a	n/a	n/a	0.228	1.14
Cystine (g)	0.034	0.007	0.0	0.001	0.003	0.133	n/a	n/a	n/a	n/a	0.178	0.89
Phenylalanine (g)	0.101	0.005	0.004	0.003	0.011	0.335	n/a	n/a	n/a	n/a	0.46	2.3
Tyrosine (g)	0.09	0.004	0.001	0.001	0.01	0.246	n/a	n/a	n/a	n/a	0.352	1.76
Valine (g)	0.135	0.006	0.003	0.005	0.014	0.424	n/a	n/a	n/a	n/a	0.586	2.93
Arginine (g)	0.113	0.008	0.013	0.01	0.014	0.404	n/a	n/a	n/a	n/a	0.561	2.805
Histidine (g)	0.056	0.004	0.001	0.002	0.005	0.153	n/a	n/a	n/a	n/a	0.221	1.105
Alanine (g)	0.068	0.01	0.003	0.002	0.012	0.365	n/a	n/a	n/a	n/a	0.459	2.295
Aspartic acid (g)	0.574	0.017	0.011	0.008	0.021	0.655	n/a	n/a	n/a	n/a	1.286	6.43
Glutamic acid (g)	0.394	0.033	0.033	0.013	0.029	0.828	n/a	n/a	n/a	n/a	1.329	6.645
Glycine (g)	0.068	0.004	0.004	0.003	0.011	0.212	n/a	n/a	n/a	n/a	0.302	1.51
Proline (g)	0.079	0.004	0.001	0.002	0.01	0.251	n/a	n/a	n/a	n/a	0.347	1.735
Serine (g)	0.101	0.004	0.003	0.003	0.009	0.478	n/a	n/a	n/a	n/a	0.598	2.99
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	208.454	n/a	n/a	n/a	0.0	208.454	1042.27
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.004	0.005	0.001	0.005	1.528	n/a	n/a	n/a	0.0	1.577	7.885
Phytosterols (mg)	5.625	n/a	1.89	n/a	0.778	n/a	n/a	n/a	n/a	n/a	8.293	41.465
Monounsaturated Fat (g)	0.0	0.001	0.001	0.0	0.001	1.878	n/a	n/a	n/a	0.0	1.881	9.405
Polyunsaturated (g)	0.045	0.011	0.003	0.004	0.015	0.67	n/a	n/a	n/a	0.0	0.747	3.735