Hearty Meat And Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound beef shank, meaty
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bacon
17.4g 		onion
13.5g 		garlic
0.52g 		garbanzos
90.0g 		ham shank
28.12g 		potatoes
31.95g 		carrots
10.86g 		sausage
11.34g 		cumin
0.11g 		oregano
0.05g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.15 0.03 4.46 5.8 0.65 0.1 1.6 0.02 0.01 0.01 14.83 148.3
Total Fat (g) 7.84 0.01 0.0 1.03 1.58 0.03 0.03 3.26 0.02 0.01 0.0 13.8 138.0
Carbohydrates (g) 0.11 1.26 0.17 20.35 0.0 5.58 1.04 0.18 0.05 0.03 0.03 28.82 288.2
Ash (g) 0.44 0.05 0.01 1.45 0.29 0.35 0.11 0.27 0.01 0.0 0.0 2.97 29.7
Calories (kcal) 79.692 5.4 0.778 107.1 39.09 24.602 4.452 36.968 0.394 0.153 0.135 298.764 2987.64
Starch (g) n/a 0.0 n/a n/a n/a 4.93 0.16 n/a n/a n/a n/a 5.09 50.9
Sucrose (g) n/a 0.13 n/a n/a n/a 0.05 0.39 n/a n/a 0.0 n/a 0.58 5.8
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a 0.11 0.06 n/a n/a 0.0 n/a 0.44 4.4
Fructose (g) n/a 0.17 n/a n/a n/a 0.09 0.06 n/a n/a 0.0 n/a 0.32 3.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.99 12.03 0.31 62.72 20.48 25.35 9.59 6.03 0.01 0.0 0.01 143.51 1435.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.01 n/a 0.0 0.25 0.51 n/a 0.0 0.0 0.0 1.35 13.5
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 4.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 5.3 53.0
Calcium (mg) 1.044 3.105 0.945 28.8 1.969 3.834 3.583 1.361 0.978 0.788 0.232 46.638 466.38
Iron (mg) 0.08 0.03 0.01 1.22 0.26 0.25 0.03 0.16 0.07 0.02 0.02 2.15 21.5
Magnesium (mg) 2.088 1.35 0.131 26.1 7.031 7.349 1.303 1.588 0.384 0.135 0.103 47.56 475.6
Phosphorus (mg) 32.712 3.915 0.799 81.0 63.557 18.212 3.8 15.422 0.524 0.1 0.092 220.133 2201.33
Potassium (mg) 36.192 19.71 2.093 154.8 95.617 134.51 34.746 26.876 1.877 0.835 0.667 507.922 5079.22
Sodium (mg) 144.942 0.54 0.089 269.1 18.842 1.917 7.492 99.338 0.176 0.008 0.023 542.468 5424.68
Zinc (mg) 0.2 0.02 0.01 0.95 0.65 0.09 0.03 0.22 0.01 0.0 0.0 2.18 21.8
Copper (mg) 0.012 0.005 0.002 0.153 0.022 0.035 0.005 0.01 0.001 0.0 0.001 0.247 2.47
Manganese (mg) 0.003 0.018 0.009 0.54 0.003 0.048 0.015 0.006 0.003 0.002 0.003 0.65 6.5
Selenium (mcg) 3.5 0.1 0.1 2.5 9.9 0.1 0.0 2.0 0.0 0.0 0.0 18.2 182.0
Vitamin A, IU (IU) 6.438 0.27 0.047 18.9 1.687 0.639 1813.937 0.0 1.334 3.452 0.158 1846.862 18468.62
Retinol (mcg) 1.914 0.0 0.0 0.0 0.562 0.0 0.0 0.0 0.0 0.0 0.0 2.476 24.76
Vitamin A, RAE (mcg_RAE) 1.914 0.0 0.0 0.9 0.562 0.0 90.664 0.0 0.067 0.173 0.008 94.288 942.88
Beta Carotene (mcg) 0.0 0.135 0.026 10.8 0.0 0.32 899.585 n/a 0.8 2.056 0.083 913.805 9138.05
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.08 0.0 0.07 n/a 0.0 0.01 0.0 0.22 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.109 n/a 0.0 0.0 0.003 0.112 1.12
Lutein + zeaxanthin (mcg) 0.0 0.54 0.084 0.0 0.0 2.556 27.796 n/a 0.47 0.431 0.109 31.986 319.86
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.2 3.4 0.3 6.3 0.6 0.1 0.0 0.0 0.0 11.9 119.0
Thiamin (mg) 0.049 0.007 0.001 0.027 0.25 0.026 0.008 0.057 0.001 0.0 0.0 0.425 4.25
Riboflavin (mg) 0.019 0.004 0.001 0.027 0.079 0.01 0.007 0.017 0.0 0.0 0.0 0.163 1.63
Niacin (mg) 0.666 0.016 0.004 0.126 1.296 0.335 0.106 0.39 0.005 0.003 0.001 2.949 29.49
Pantothenic acid (mg) 0.09 0.016 0.003 0.27 0.228 0.096 0.029 0.051 n/a n/a n/a 0.784 7.84
Vitamin B-6 (mg) 0.037 0.016 0.006 0.423 0.143 0.096 0.015 0.022 0.0 0.001 0.0 0.759 7.59
Folate (mcg) 0.348 2.565 0.016 60.3 1.406 5.112 2.063 0.227 0.011 0.137 0.005 72.189 721.89
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.19 0.0 0.0 0.11 0.0 0.0 0.0 0.43 4.3
Choline (mg) 8.1 0.8 0.1 29.3 n/a 3.9 1.0 n/a 0.0 0.0 0.0 43.3 433.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.0 0.045 0.073 0.01 0.001 0.016 n/a n/a n/a 0.164 1.64
Threonine (g) 0.078 0.003 0.001 0.162 0.264 0.026 0.021 0.067 n/a n/a n/a 0.621 6.21
Isoleucine (g) 0.094 0.001 0.001 0.189 0.273 0.026 0.009 0.069 n/a n/a n/a 0.662 6.62
Leucine (g) 0.157 0.004 0.002 0.315 0.464 0.038 0.011 0.122 n/a n/a n/a 1.113 11.13
Lysine (g) 0.167 0.005 0.001 0.297 0.52 0.042 0.011 0.126 n/a n/a n/a 1.169 11.69
Methionine (g) 0.045 0.0 0.0 0.063 0.155 0.01 0.002 0.043 n/a n/a n/a 0.318 3.18
Cystine (g) 0.023 0.0 0.0 0.063 0.073 0.01 0.009 0.018 n/a n/a n/a 0.196 1.96
Phenylalanine (g) 0.08 0.004 0.001 0.243 0.231 0.029 0.007 0.061 n/a n/a n/a 0.655 6.55
Tyrosine (g) 0.063 0.001 0.0 0.108 0.202 0.026 0.004 0.05 n/a n/a n/a 0.455 4.55
Valine (g) 0.108 0.003 0.002 0.189 0.315 0.038 0.008 0.077 n/a n/a n/a 0.739 7.39
Arginine (g) 0.131 0.014 0.003 0.423 0.36 0.032 0.01 0.105 n/a n/a n/a 1.077 10.77
Histidine (g) 0.077 0.001 0.001 0.126 0.231 0.016 0.004 0.05 n/a n/a n/a 0.505 5.05
Alanine (g) 0.129 0.003 0.001 0.189 0.337 0.019 0.012 0.102 n/a n/a n/a 0.792 7.92
Aspartic acid (g) 0.19 0.012 0.003 0.522 0.537 0.163 0.021 0.146 n/a n/a n/a 1.593 15.93
Glutamic acid (g) 0.298 0.035 0.004 0.783 0.908 0.112 0.04 0.24 n/a n/a n/a 2.421 24.21
Glycine (g) 0.141 0.004 0.001 0.189 0.276 0.019 0.005 0.112 n/a n/a n/a 0.748 7.48
Proline (g) 0.111 0.001 0.001 0.18 0.233 0.022 0.005 0.081 n/a n/a n/a 0.635 6.35
Serine (g) 0.077 0.003 0.001 0.225 0.239 0.029 0.005 0.066 n/a n/a n/a 0.644 6.44
Cholesterol (mg) 11.832 0.0 0.0 0.0 16.874 0.0 0.0 7.938 0.0 0.0 0.0 36.644 366.44
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.608 0.005 0.0 0.108 0.546 0.01 0.004 1.171 0.002 0.001 0.001 4.457 44.57
Phytosterols (mg) n/a 2.025 n/a n/a n/a 1.598 n/a 0.0 0.071 0.102 0.049 3.844 38.44
Monounsaturated Fat (g) 3.489 0.001 0.0 0.234 0.714 0.0 0.001 1.533 0.015 0.0 0.001 5.988 59.88
Polyunsaturated (g) 0.875 0.003 0.001 0.459 0.172 0.013 0.013 0.349 0.003 0.003 0.001 1.892 18.92
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