Hearty Corn Chowder Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onions
67.5g
water
59.25g
potatoes
159.75g
pepper
0.26g
corn
40.82g
milk
122.5g
pepper
24.4g
Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 3.23 0.03 1.31 4.13 0.21 9.65 38.6
Total Fat (g) 0.07 0.0 0.14 0.01 0.48 0.1 0.04 0.84 3.36
Carbohydrates (g) 6.3 0.0 27.91 0.17 7.76 6.08 1.13 49.36 197.44
Ash (g) 0.24 0.06 1.73 0.01 0.25 0.92 0.1 3.31 13.24
Calories (kcal) 27.0 0.0 123.008 0.669 35.109 41.65 4.879 232.315 929.26
Starch (g) 0.0 n/a 24.67 n/a n/a n/a 0.0 24.67 98.68
Sucrose (g) 0.67 n/a 0.27 n/a 0.84 0.0 0.03 1.81 7.24
Glucose (dextrose) (g) 1.33 n/a 0.53 n/a 0.2 0.0 0.28 2.34 9.36
Fructose (g) 0.87 n/a 0.43 n/a 0.2 0.0 0.27 1.77 7.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 6.24 0.0 6.24 24.96
Maltose (g) 0.0 n/a 0.0 n/a 0.07 0.0 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 59.19 126.75 0.03 31.01 111.28 22.9 411.31 1645.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.0 1.25 0.0 1.31 6.24 0.59 12.24 48.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 3.5 0.1 1.1 0.0 0.4 6.2 24.8
Calcium (mg) 15.525 1.778 19.17 1.147 0.816 153.125 2.44 194.001 776.004
Iron (mg) 0.14 0.0 1.25 0.08 0.21 0.04 0.08 1.8 7.2
Magnesium (mg) 6.75 0.593 36.743 0.509 15.105 13.475 2.44 75.614 302.456
Phosphorus (mg) 19.575 0.0 91.058 0.454 36.333 123.725 4.879 276.024 1104.096
Potassium (mg) 98.55 0.0 672.548 3.305 110.225 191.1 42.691 1118.418 4473.672
Sodium (mg) 2.7 2.37 9.585 0.116 6.124 51.45 0.732 73.076 292.304
Zinc (mg) 0.11 0.01 0.46 0.0 0.18 0.51 0.03 1.32 5.28
Copper (mg) 0.027 0.006 0.176 0.003 0.02 0.012 0.017 0.261 1.044
Manganese (mg) 0.088 0.0 0.24 0.015 0.065 0.0 0.029 0.437 1.748
Selenium (mcg) 0.3 0.0 0.5 0.0 0.2 3.8 0.0 4.9 19.6
Vitamin A, IU (IU) 1.35 0.0 3.195 0.785 76.341 249.9 90.262 421.832 1687.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.725 0.0 74.725 298.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 3.674 74.725 4.391 82.83 331.32
Beta Carotene (mcg) 0.675 0.0 1.598 0.41 19.187 0.0 50.742 72.611 290.444
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.03 0.01 0.09 0.16 0.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a 50.225 n/a 50.225 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 2.7 0.0 12.78 0.538 262.907 0.0 83.187 362.112 1448.448
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.06 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 31.5 0.1 2.8 0.0 19.6 58.9 235.6
Thiamin (mg) 0.034 0.0 0.128 0.0 0.082 0.061 0.015 0.319 1.276
Riboflavin (mg) 0.02 0.0 0.048 0.001 0.024 0.221 0.007 0.321 1.284
Niacin (mg) 0.081 0.0 1.677 0.003 0.694 0.11 0.117 2.683 10.732
Pantothenic acid (mg) 0.081 0.0 0.479 n/a 0.31 0.441 0.024 1.336 5.344
Vitamin B-6 (mg) 0.081 0.0 0.479 0.001 0.024 0.049 0.054 0.688 2.752
Folate (mcg) 12.825 0.0 25.56 0.026 18.779 6.125 2.44 65.755 263.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.65 2.6
Choline (mg) 4.1 0.0 19.3 0.0 9.4 19.1 1.3 53.3 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.048 n/a 0.008 0.049 0.002 0.114 0.456
Threonine (g) 0.014 n/a 0.128 n/a 0.053 0.098 0.01 0.302 1.208
Isoleucine (g) 0.007 n/a 0.128 n/a 0.053 0.184 0.005 0.376 1.504
Leucine (g) 0.02 n/a 0.192 n/a 0.143 0.404 0.01 0.769 3.076
Lysine (g) 0.027 n/a 0.208 n/a 0.057 0.306 0.01 0.608 2.432
Methionine (g) 0.0 n/a 0.048 n/a 0.029 0.074 0.002 0.152 0.608
Cystine (g) 0.0 n/a 0.048 n/a 0.012 0.147 0.002 0.21 0.84
Phenylalanine (g) 0.02 n/a 0.144 n/a 0.061 0.184 0.022 0.431 1.724
Tyrosine (g) 0.007 n/a 0.128 n/a 0.049 0.184 0.002 0.37 1.48
Valine (g) 0.014 n/a 0.192 n/a 0.078 0.221 0.01 0.513 2.052
Arginine (g) 0.068 n/a 0.16 n/a 0.053 0.086 0.007 0.373 1.492
Histidine (g) 0.007 n/a 0.08 n/a 0.037 0.098 0.002 0.224 0.896
Alanine (g) 0.014 n/a 0.096 n/a 0.122 0.123 0.01 0.364 1.456
Aspartic acid (g) 0.061 n/a 0.815 n/a 0.098 0.294 0.051 1.319 5.276
Glutamic acid (g) 0.176 n/a 0.559 n/a 0.261 0.821 0.046 1.863 7.452
Glycine (g) 0.02 n/a 0.096 n/a 0.053 0.061 0.007 0.238 0.952
Proline (g) 0.007 n/a 0.112 n/a 0.118 0.417 0.005 0.658 2.632
Serine (g) 0.014 n/a 0.144 n/a 0.061 0.208 0.012 0.439 1.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 0.0 2.45 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.048 0.003 0.073 0.061 0.015 0.227 0.908
Phytosterols (mg) 10.125 n/a 7.988 0.242 n/a n/a 2.196 20.55 82.2
Monounsaturated Fat (g) 0.007 0.0 0.0 0.003 0.143 0.025 0.002 0.179 0.716
Polyunsaturated (g) 0.014 0.0 0.064 0.003 0.229 0.0 0.015 0.324 1.296