Hearty Corn Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onions
270.0g |
water
237.0g |
potatoes
639.0g |
pepper
1.05g |
corn
163.3g |
milk
490.0g |
pepper
97.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 108.0 | 0.0 | 492.03 | 2.678 | 140.435 | 166.6 | 19.516 | 929.258 | 929.258 |
| Total Fat (g) | 0.27 | 0.0 | 0.58 | 0.03 | 1.93 | 0.39 | 0.17 | 3.36 | 3.36 |
| Saturated Fat (g) | 0.108 | 0.0 | 0.192 | 0.01 | 0.294 | 0.245 | 0.059 | 0.907 | 0.907 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.027 | 0.0 | 0.0 | 0.011 | 0.572 | 0.098 | 0.01 | 0.717 | 0.717 |
| Polyunsaturated (g) | 0.054 | 0.0 | 0.256 | 0.012 | 0.914 | 0.0 | 0.059 | 1.294 | 1.294 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 9.8 | 9.8 |
| Sodium (mg) | 10.8 | 9.48 | 38.34 | 0.462 | 24.494 | 205.8 | 2.927 | 292.304 | 292.304 |
| Potassium (mg) | 394.2 | 0.0 | 2690.19 | 13.22 | 440.899 | 764.4 | 170.765 | 4473.674 | 4473.674 |
| Carbohydrates (g) | 25.22 | 0.0 | 111.63 | 0.68 | 31.06 | 24.3 | 4.53 | 197.42 | 197.42 |
| Dietary Fiber (g) | 4.6 | 0.0 | 14.1 | 0.3 | 4.4 | 0.0 | 1.7 | 25.0 | 25.0 |
| Sugars (g) | 11.45 | 0.0 | 4.98 | 0.01 | 5.26 | 24.94 | 2.34 | 48.98 | 48.98 |
| Protein (g) | 2.97 | 0.0 | 12.91 | 0.11 | 5.26 | 16.51 | 0.84 | 38.6 | 38.6 |
| Calcium (mg) | 62.1 | 7.11 | 76.68 | 4.589 | 3.266 | 612.5 | 9.758 | 776.002 | 776.002 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 51.3 | 0.0 | 102.24 | 0.105 | 75.116 | 24.5 | 9.758 | 263.019 | 263.019 |
| Iron (mg) | 0.57 | 0.0 | 4.98 | 0.3 | 0.85 | 0.15 | 0.33 | 7.18 | 7.18 |
| Magnesium (mg) | 27.0 | 2.37 | 146.97 | 2.037 | 60.42 | 53.9 | 9.758 | 302.455 | 302.455 |
| Niacin (mg) | 0.324 | 0.0 | 6.71 | 0.012 | 2.776 | 0.441 | 0.468 | 10.731 | 10.731 |
| Thiamin (mg) | 0.135 | 0.0 | 0.511 | 0.001 | 0.327 | 0.245 | 0.059 | 1.277 | 1.277 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 12.78 | 3.14 | 305.364 | 999.6 | 361.046 | 1687.329 | 1687.329 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.158 | 14.697 | 298.9 | 17.564 | 331.319 | 331.319 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.6 | 2.6 |
| Vitamin B-6 (mg) | 0.324 | 0.0 | 1.917 | 0.004 | 0.098 | 0.196 | 0.215 | 2.753 | 2.753 |
| Vitamin C (mg) | 20.0 | 0.0 | 125.9 | 0.2 | 11.1 | 0.0 | 78.5 | 235.6 | 235.6 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 200.9 | n/a | 200.9 | 200.9 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.06 | 0.01 | 0.11 | 0.05 | 0.36 | 0.65 | 0.65 |
| Alanine (g) | 0.054 | n/a | 0.383 | n/a | 0.49 | 0.49 | 0.039 | 1.456 | 1.456 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.27 | n/a | 0.639 | n/a | 0.212 | 0.343 | 0.029 | 1.494 | 1.494 |
| Ash (g) | 0.95 | 0.24 | 6.9 | 0.05 | 1.01 | 3.68 | 0.42 | 13.24 | 13.24 |
| Aspartic acid (g) | 0.243 | n/a | 3.259 | n/a | 0.392 | 1.176 | 0.205 | 5.275 | 5.275 |
| Beta Carotene (mcg) | 2.7 | 0.0 | 6.39 | 1.638 | 76.749 | 0.0 | 202.966 | 290.444 | 290.444 |
| Choline (mg) | 16.5 | 0.0 | 77.3 | 0.1 | 37.6 | 76.4 | 5.4 | 213.3 | 213.3 |
| Copper (mg) | 0.108 | 0.024 | 0.703 | 0.012 | 0.082 | 0.049 | 0.068 | 1.045 | 1.045 |
| Cystine (g) | 0.0 | n/a | 0.192 | n/a | 0.049 | 0.588 | 0.01 | 0.838 | 0.838 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 3.48 | n/a | 1.73 | n/a | 0.78 | 0.0 | 1.09 | 7.09 | 7.09 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 5.32 | n/a | 2.11 | n/a | 0.82 | 0.0 | 1.13 | 9.38 | 9.38 |
| Glutamic acid (g) | 0.702 | n/a | 2.237 | n/a | 1.045 | 3.283 | 0.185 | 7.452 | 7.452 |
| Glycine (g) | 0.081 | n/a | 0.383 | n/a | 0.212 | 0.245 | 0.029 | 0.951 | 0.951 |
| Histidine (g) | 0.027 | n/a | 0.32 | n/a | 0.147 | 0.392 | 0.01 | 0.895 | 0.895 |
| Isoleucine (g) | 0.027 | n/a | 0.511 | n/a | 0.212 | 0.735 | 0.02 | 1.505 | 1.505 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.94 | 0.0 | 24.94 | 24.94 |
| Leucine (g) | 0.081 | n/a | 0.767 | n/a | 0.572 | 1.617 | 0.039 | 3.075 | 3.075 |
| Lutein + zeaxanthin (mcg) | 10.8 | 0.0 | 51.12 | 2.153 | 1051.626 | 0.0 | 332.748 | 1448.447 | 1448.447 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lysine (g) | 0.108 | n/a | 0.831 | n/a | 0.229 | 1.225 | 0.039 | 2.431 | 2.431 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.29 | 0.0 | 0.0 | 0.29 | 0.29 |
| Manganese (mg) | 0.351 | 0.0 | 0.958 | 0.059 | 0.261 | 0.0 | 0.117 | 1.747 | 1.747 |
| Methionine (g) | 0.0 | n/a | 0.192 | n/a | 0.114 | 0.294 | 0.01 | 0.61 | 0.61 |
| Pantothenic acid (mg) | 0.324 | 0.0 | 1.917 | n/a | 1.241 | 1.764 | 0.098 | 5.344 | 5.344 |
| Phenylalanine (g) | 0.081 | n/a | 0.575 | n/a | 0.245 | 0.735 | 0.088 | 1.724 | 1.724 |
| Phosphorus (mg) | 78.3 | 0.0 | 364.23 | 1.817 | 145.333 | 494.9 | 19.516 | 1104.096 | 1104.096 |
| Phytosterols (mg) | 40.5 | n/a | 31.95 | 0.966 | n/a | n/a | 8.782 | 82.198 | 82.198 |
| Proline (g) | 0.027 | n/a | 0.447 | n/a | 0.474 | 1.666 | 0.02 | 2.633 | 2.633 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.9 | 0.0 | 298.9 | 298.9 |
| Riboflavin (mg) | 0.081 | 0.0 | 0.192 | 0.003 | 0.098 | 0.882 | 0.029 | 1.284 | 1.284 |
| Selenium (mcg) | 1.4 | 0.0 | 1.9 | 0.0 | 1.0 | 15.2 | 0.0 | 19.5 | 19.5 |
| Serine (g) | 0.054 | n/a | 0.575 | n/a | 0.245 | 0.833 | 0.049 | 1.756 | 1.756 |
| Starch (g) | 0.0 | n/a | 98.66 | n/a | n/a | n/a | 0.0 | 98.66 | 98.66 |
| Sucrose (g) | 2.67 | n/a | 1.09 | n/a | 3.36 | 0.0 | 0.11 | 7.23 | 7.23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.054 | n/a | 0.511 | n/a | 0.212 | 0.392 | 0.039 | 1.209 | 1.209 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.05 | 0.24 | 0.0 | 0.0 | 0.29 | 0.29 |
| Tryptophan (g) | 0.027 | n/a | 0.192 | n/a | 0.033 | 0.196 | 0.01 | 0.457 | 0.457 |
| Tyrosine (g) | 0.027 | n/a | 0.511 | n/a | 0.196 | 0.735 | 0.01 | 1.479 | 1.479 |
| Valine (g) | 0.054 | n/a | 0.767 | n/a | 0.31 | 0.882 | 0.039 | 2.052 | 2.052 |
| Water (g) | 240.6 | 236.76 | 506.98 | 0.11 | 124.04 | 445.12 | 91.62 | 1645.23 | 1645.23 |
| Zinc (mg) | 0.46 | 0.02 | 1.85 | 0.01 | 0.73 | 2.06 | 0.13 | 5.27 | 5.27 |