Hearty Chicken & Wild Rice Soup Recipe

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Ingredients

  • 1 medium onion, chopped
  • 3 carrots, peeled and chopped
  • 3 stalks celery, chopped
  • 2 garlic cloves, finely chopped
  • 1 parsnip, peeled and chopped
  • 1 turnip, peeled and chopped
  • 1/4 cup uncooked wild rice, rinsed and drained
  • 3/4 cup Trader Joes Brown Rice Medley (long grain brown rice, black barley, daikon radish seeds)
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • Salt and black pepper, to taste
  • 4 boneless skinless chicken breasts (about 2 pounds)
  • 10 cups low-sodium chicken broth
  • 1/4 cup chopped fresh parsley

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3112g
Calories 895  
Calories from Fat 162 18%
Total Fat 18.07g 23%
Saturated Fat 5.19g 21%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 1120mg 47%
Potassium 3942mg 113%
Total Carbs 96.08g 26%
Dietary Fiber 13.0g 43%
Sugars 21.93g 15%
Protein 101.55g 162%
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