Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad Ingredients
1 bag spring mix
⅓ cup peperoncini, rinsed, stemmed and chopped, optional
½ cup Cardini’s Light Caesar Vinaigrette, Girard’s Champagne Vinaigrette or Girard’s Balsamic Vinaigrette
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad
0.0g 		romaine lettuce
0.94g 		spring
0.0g 		grape
48.32g 		garbanzo beans
75.0g 		cucumber
24.27g 		onions
33.12g 		pepper
16.26g 		kalamata olives
1.4g 		artichoke hearts
5.6g 		salami
14.18g 		dressing
5.17g 		balsamic
5.33g 		topping
0.0g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 0.16 n/a 33.341 89.25 2.913 10.599 5.042 1.47 2.968 36.997 23.612 4.693 n/a 21.55 232.594 1395.564
Total Fat (g) n/a 0.0 n/a 0.08 0.86 0.04 0.03 0.05 0.13 0.02 3.15 2.32 0.0 n/a 1.43 8.09 48.54
Saturated Fat (g) n/a 0.0 n/a 0.024 0.09 0.002 n/a 0.005 0.018 0.004 1.399 0.292 0.0 n/a 0.865 2.7 16.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.005 0.195 0.0 n/a 0.0 0.099 0.001 1.51 0.436 n/a n/a 0.419 2.663 15.978
Polyunsaturated (g) n/a 0.002 n/a 0.024 0.383 0.0 n/a 0.011 0.011 0.008 0.147 1.087 n/a n/a 0.058 1.731 10.386
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.064 0.0 n/a n/a 4.4 14.464 86.784
Sodium (mg) n/a 0.075 n/a 0.966 224.25 0.485 2.65 0.651 12.32 3.36 161.595 43.193 1.227 n/a 76.45 527.222 3163.332
Potassium (mg) n/a 2.322 n/a 92.291 129.0 33.011 39.416 34.316 0.112 16.016 26.649 3.462 5.973 n/a 6.25 388.817 2332.902
Carbohydrates (g) n/a 0.03 n/a 8.75 16.96 0.52 2.5 0.98 0.08 0.67 0.27 0.8 0.91 n/a 0.2 32.68 196.08
Dietary Fiber (g) n/a 0.0 n/a 0.4 3.3 0.2 0.3 0.3 0.0 0.5 0.0 0.0 n/a n/a 0.0 5.1 30.6
Sugars (g) n/a 0.01 n/a 7.48 n/a 0.33 1.66 0.68 0.0 0.06 0.21 0.82 0.8 n/a 0.05 12.11 72.66
Protein (g) n/a 0.01 n/a 0.35 3.71 0.14 0.26 0.16 0.01 0.16 1.79 0.04 0.03 n/a 1.92 8.59 51.54
Calcium (mg) n/a 0.31 n/a 4.832 24.0 3.398 6.625 1.138 1.26 1.176 0.85 1.24 1.44 n/a 55.45 101.72 610.32
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a 1.278 n/a 0.966 50.25 3.398 7.618 7.481 0.0 4.984 0.284 0.0 n/a n/a 0.5 76.76 460.56
Iron (mg) n/a 0.01 n/a 0.17 1.01 0.05 0.09 0.07 0.05 0.03 0.31 0.04 0.04 n/a 0.05 1.92 11.52
Magnesium (mg) n/a 0.132 n/a 3.382 21.75 2.913 2.981 1.952 0.056 2.352 1.843 0.258 0.64 n/a 1.9 40.158 240.948
Niacin (mg) n/a 0.003 n/a 0.092 0.105 0.01 0.043 0.159 0.0 0.062 0.459 0.01 n/a n/a 0.006 0.949 5.694
Thiamin (mg) n/a 0.001 n/a 0.034 0.023 0.007 0.013 0.008 0.0 0.003 0.014 0.001 n/a n/a 0.001 0.105 0.63
Vitamin A, IU (IU) n/a 81.874 n/a 31.891 15.75 17.476 0.331 509.205 n/a 0.728 0.0 n/a 0.0 n/a 22.1 679.356 4076.136
Vitamin A, RAE (mcg_RAE) n/a 4.098 n/a 1.45 0.75 0.971 0.0 25.533 0.266 0.056 0.0 1.188 0.0 n/a 6.0 40.313 241.878
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.43 0.01 n/a n/a 0.11 0.55 3.3
Vitamin B-6 (mg) n/a 0.001 n/a 0.043 0.353 0.012 0.043 0.047 0.0 0.004 0.026 0.0 n/a n/a 0.003 0.532 3.192
Vitamin C (mg) n/a 0.2 n/a 5.2 2.9 0.8 1.6 20.8 0.0 0.4 0.0 0.2 0.0 n/a 0.0 32.0 192.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.804 n/a n/a n/a n/a 6.804 40.824
Vitamin E (mg) n/a 0.0 n/a 0.09 n/a 0.01 0.01 0.26 0.02 0.01 0.03 0.26 n/a n/a 0.01 0.7 4.2
Alanine (g) n/a 0.001 n/a 0.01 0.158 0.007 0.007 0.005 n/a n/a 0.153 n/a n/a n/a 0.058 0.398 2.388
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.063 0.353 0.007 0.036 0.007 n/a n/a 0.132 n/a n/a n/a 0.079 0.676 4.056
Ash (g) n/a 0.01 n/a 0.23 1.21 0.09 0.11 0.08 n/a 0.04 0.47 n/a 0.02 n/a 0.4 2.65 15.9
Aspartic acid (g) n/a 0.001 n/a 0.019 0.435 0.01 0.023 0.046 n/a n/a 0.208 n/a n/a n/a 0.133 0.876 5.256
Beta Carotene (mcg) n/a 49.124 n/a 18.845 9.0 7.524 0.331 264.117 3.178 0.448 0.0 11.987 n/a n/a 1.55 366.104 2196.624
Choline (mg) n/a 0.1 n/a 2.7 24.5 1.4 1.8 0.9 0.1 1.9 8.2 0.2 n/a n/a 0.8 42.6 255.6
Copper (mg) n/a 0.0 n/a 0.063 0.128 0.017 0.02 0.003 0.003 0.007 0.027 0.0 0.002 n/a 0.012 0.282 1.692
Cystine (g) n/a 0.0 n/a 0.005 0.053 0.002 0.003 0.003 n/a n/a 0.027 n/a n/a n/a 0.006 0.099 0.594
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.01 n/a 3.93 n/a 0.18 0.67 0.37 n/a 0.0 n/a n/a 0.39 n/a 0.01 5.56 33.36
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a 3.48 n/a 0.15 0.75 0.32 n/a 0.01 n/a n/a 0.4 n/a 0.01 5.12 30.72
Glutamic acid (g) n/a 0.002 n/a 0.039 0.653 0.049 0.06 0.034 n/a n/a 0.347 n/a n/a n/a 0.435 1.617 9.702
Glycine (g) n/a 0.0 n/a 0.01 0.158 0.007 0.007 0.005 n/a n/a 0.179 n/a n/a n/a 0.038 0.403 2.418
Histidine (g) n/a 0.0 n/a 0.01 0.105 0.0 0.003 0.003 n/a n/a 0.068 n/a n/a n/a 0.055 0.244 1.464
Isoleucine (g) n/a 0.0 n/a 0.005 0.158 0.002 0.003 0.003 n/a n/a 0.092 n/a n/a n/a 0.098 0.362 2.172
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Leucine (g) n/a 0.001 n/a 0.01 0.263 0.007 0.01 0.007 n/a n/a 0.156 n/a n/a n/a 0.186 0.639 3.834
Lutein + zeaxanthin (mcg) n/a 21.733 n/a 34.79 0.0 3.884 1.987 8.294 7.14 25.984 0.0 0.0 n/a n/a 0.0 103.812 622.872
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.272 n/a n/a 0.0 19.272 115.632
Lysine (g) n/a 0.001 n/a 0.014 0.248 0.007 0.01 0.007 n/a n/a 0.163 n/a n/a n/a 0.149 0.598 3.588
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Manganese (mg) n/a 0.002 n/a 0.034 0.45 0.017 0.026 0.018 n/a 0.013 0.007 n/a 0.007 n/a 0.005 0.578 3.468
Methionine (g) n/a 0.0 n/a 0.005 0.053 0.002 0.003 0.002 n/a n/a 0.05 n/a n/a n/a 0.051 0.165 0.99
Pantothenic acid (mg) n/a 0.001 n/a 0.024 0.225 0.058 0.033 0.052 n/a 0.013 0.135 n/a n/a n/a 0.017 0.558 3.348
Phenylalanine (g) n/a 0.001 n/a 0.01 0.203 0.007 0.007 0.008 n/a n/a 0.077 n/a n/a n/a 0.104 0.415 2.49
Phosphorus (mg) n/a 0.282 n/a 9.664 67.5 5.097 8.943 4.228 0.042 4.088 29.059 0.982 1.013 n/a 36.45 167.349 1004.094
Phytosterols (mg) n/a n/a n/a 1.933 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.933 11.598
Proline (g) n/a 0.0 n/a 0.039 0.15 0.002 0.007 0.003 n/a n/a 0.153 n/a n/a n/a 0.231 0.586 3.516
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.85 5.85 35.1
Riboflavin (mg) n/a 0.001 n/a 0.034 0.023 0.007 0.007 0.015 0.0 0.005 0.027 0.003 n/a n/a 0.024 0.145 0.87
Selenium (mcg) n/a 0.0 n/a 0.0 2.1 0.0 0.2 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.9 5.3 31.8
Serine (g) n/a 0.0 n/a 0.01 0.188 0.007 0.007 0.008 n/a n/a 0.086 n/a n/a n/a 0.115 0.421 2.526
Starch (g) n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.0 n/a 0.07 n/a 0.0 0.24 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.01 0.36 2.16
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.01 0.135 0.002 0.007 0.007 n/a n/a 0.081 n/a n/a n/a 0.073 0.314 1.884
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Tryptophan (g) n/a 0.0 n/a 0.005 0.038 0.002 0.003 0.002 n/a n/a 0.02 n/a n/a n/a 0.026 0.096 0.576
Tyrosine (g) n/a 0.0 n/a 0.005 0.09 0.0 0.003 0.002 n/a n/a 0.069 n/a n/a n/a 0.117 0.286 1.716
Valine (g) n/a 0.001 n/a 0.01 0.158 0.002 0.007 0.005 n/a n/a 0.094 n/a n/a n/a 0.126 0.401 2.406
Water (g) n/a 0.89 n/a 38.92 52.27 23.48 30.22 15.0 1.14 4.71 8.51 1.89 4.08 n/a 1.04 182.13 1092.78
Zinc (mg) n/a 0.0 n/a 0.03 0.8 0.04 0.04 0.04 0.0 0.02 0.25 0.01 0.0 n/a 0.19 1.45 8.7
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