Hearts Of Palm Salad And Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	iceberg lettuce 126.83g	avocados 0.0g	grapefruit sections 933.75g	lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	1.14	n/a	6.54	0.01	7.69	15.38
Total Fat (g)	0.18	n/a	0.84	0.0	1.02	2.04
Carbohydrates (g)	3.77	n/a	86.0	0.22	89.98	179.96
Ash (g)	0.46	n/a	3.17	0.01	3.64	7.28
Calories (kcal)	17.756	n/a	345.488	0.635	363.878	727.756
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	0.06	0.12
Glucose (dextrose) (g)	1.15	n/a	n/a	n/a	1.15	2.3
Fructose (g)	1.27	n/a	n/a	n/a	1.27	2.54
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	121.3	n/a	837.29	2.3	960.89	1921.78
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.5	n/a	82.17	0.06	84.73	169.46
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	n/a	3.7	0.0	5.3	10.6
Calcium (mg)	22.829	n/a	140.063	0.178	163.069	326.138
Iron (mg)	0.52	n/a	1.96	0.0	2.48	4.96
Magnesium (mg)	8.878	n/a	102.713	0.152	111.743	223.486
Phosphorus (mg)	25.365	n/a	112.05	0.152	137.567	275.134
Potassium (mg)	178.823	n/a	1578.038	3.15	1760.01	3520.02
Sodium (mg)	12.683	n/a	65.363	0.025	78.07	156.14
Zinc (mg)	0.19	n/a	0.75	0.0	0.94	1.88
Copper (mg)	0.038	n/a	0.374	0.001	0.412	0.824
Manganese (mg)	0.165	n/a	0.093	0.0	0.259	0.518
Selenium (mcg)	0.1	n/a	8.4	0.0	8.5	17.0
Vitamin A, IU (IU)	636.662	n/a	0.0	0.508	637.17	1274.34
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.706	n/a	0.0	0.025	31.732	63.464
Beta Carotene (mcg)	379.207	n/a	0.0	0.076	379.283	758.566
Vitamin E (mg)	0.23	n/a	0.84	0.0	1.07	2.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	351.305	n/a	0.0	0.229	351.534	703.068
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	n/a	316.5	1.2	321.3	642.6
Thiamin (mg)	0.051	n/a	0.28	0.001	0.332	0.664
Riboflavin (mg)	0.038	n/a	0.187	0.0	0.225	0.45
Niacin (mg)	0.152	n/a	2.334	0.003	2.489	4.978
Pantothenic acid (mg)	0.114	n/a	1.121	0.003	1.237	2.474
Vitamin B-6 (mg)	0.051	n/a	0.187	0.001	0.239	0.478
Folate (mcg)	36.779	n/a	84.038	0.33	121.147	242.294
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	8.5	n/a	47.6	0.1	56.2	112.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	0.093	n/a	0.106	0.212
Threonine (g)	0.038	n/a	0.093	n/a	0.131	0.262
Isoleucine (g)	0.025	n/a	0.093	n/a	0.119	0.238
Leucine (g)	0.038	n/a	0.093	n/a	0.131	0.262
Lysine (g)	0.025	n/a	0.187	n/a	0.212	0.424
Methionine (g)	0.013	n/a	0.093	n/a	0.106	0.212
Cystine (g)	0.013	n/a	0.093	n/a	0.106	0.212
Phenylalanine (g)	0.025	n/a	0.374	n/a	0.399	0.798
Tyrosine (g)	0.013	n/a	0.093	n/a	0.106	0.212
Valine (g)	0.025	n/a	0.093	n/a	0.119	0.238
Arginine (g)	0.025	n/a	0.747	n/a	0.772	1.544
Histidine (g)	0.013	n/a	0.093	n/a	0.106	0.212
Alanine (g)	0.038	n/a	0.187	n/a	0.225	0.45
Aspartic acid (g)	0.165	n/a	1.214	n/a	1.379	2.758
Glutamic acid (g)	0.241	n/a	1.681	n/a	1.922	3.844
Glycine (g)	0.025	n/a	0.093	n/a	0.119	0.238
Proline (g)	0.013	n/a	0.56	n/a	0.573	1.146
Serine (g)	0.038	n/a	0.28	n/a	0.318	0.636
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	n/a	0.093	0.0	0.119	0.238
Phytosterols (mg)	12.683	n/a	n/a	n/a	12.683	25.366
Monounsaturated Fat (g)	0.013	n/a	0.093	0.0	0.106	0.212
Polyunsaturated (g)	0.089	n/a	0.187	0.0	0.276	0.552