Hearts Of Palm Salad And Dressing Recipe

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Servings: 2

Ingredients

Cost per serving $3.93 view details
  • 3 lg. heads iceberg lettuce (tear with hands into bite-size pcs)
  • 4 avocados
  • 4 cans grapefruit sections
  • 1 teaspoon lemon juice
  • 2 (14 ounce.) cans hearts of palm, liquid removed & cut into 1/2" slices

Directions

  1. Have all ingredients chilled. Peel and dice avocados; moisten with lemon or possibly grapefruit juice. When ready to serve, pour dressing over all. Toss lightly. Serves 8.
  2. DRESSING: Combine seasonings, oil and vinegar. Shake or possibly stir thoroughly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1063g
Recipe makes 2 servings
Calories 364  
Calories from Fat 9 2%
Total Fat 1.02g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1760mg 50%
Total Carbs 89.98g 24%
Dietary Fiber 5.3g 18%
Sugars 84.73g 56%
Protein 7.69g 12%
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