Heart Smart Meat Loaf Recipe

Name: Heart Smart Meat Loaf
Ingredients: 1 pound grnd turkey; 1 lg. onion, minced; 1 c. bread crumbs; 1 egg; 4 ounce. pine nuts; 12 sundried tomatoes (liquid removed & minced); 1/3 c. coffee rich; 2 teaspoon basil; 2 teaspoon oregano

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.19 view details

1 pound grnd turkey
1 lg. onion, minced
1 c. bread crumbs
1 egg
4 ounce. pine nuts
12 sundried tomatoes (liquid removed & minced)
1/3 c. coffee rich
2 teaspoon basil
2 teaspoon oregano

Directions

Combine all ingredients and place in a baking dish. Form into a loaf shape. Bake at 375 degrees uncovered for 1 hour. If you like, pour 8 oz can tomato sauce on top before baking.

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Amount Per Serving	%DV
Serving Size 151g
Recipe makes 6 servings
Calories 320
Calories from Fat 167	52%
Total Fat 19.26g	24%
Saturated Fat 3.13g	13%
Trans Fat 0.2g
Cholesterol 91mg	30%
Sodium 225mg	9%
Potassium 373mg	11%
Total Carbs 18.76g	5%
Dietary Fiber 1.9g	6%
Sugars 4.18g	3%
Protein 18.94g	30%

Heart Smart Meat Loaf Recipe

Ingredients