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Heart Healthy Stuffed Peppers Recipe

Name: Heart Healthy Stuffed Peppers
Ingredients: 4 tbsp. corn oil; 2 onions, sliced; 2 cloves garlic; 1 zucchini, diced; 4 tomatoes, diced; 2 c. cooked brown rice; 1/2 c. cheddar cheese, grated; 4 lg. green peppers, seeded; 2 c. tomato juice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.49 view details

4 tbsp. corn oil
2 onions, sliced
2 cloves garlic
1 zucchini, diced
4 tomatoes, diced
2 c. cooked brown rice
1/2 c. cheddar cheese, grated
4 lg. green peppers, seeded
2 c. tomato juice

Directions

Heat oil in large skillet over medium heat and saute/fry onions, garlic, zucchini, and tomatoes. Combine rice and cheese and add in to this mix.
Stuff peppers with the vegetable mix and replace pepper tops. Pour tomato juice into the bottom of a casserole dish. Place peppers in the casserole. Bake at 375 degrees for 30 min. Serves 4.

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Amount Per Serving	%DV
Serving Size 408g
Recipe makes 6 servings
Calories 266
Calories from Fat 121	45%
Total Fat 13.72g	17%
Saturated Fat 3.72g	15%
Trans Fat 0.03g
Cholesterol 12mg	4%
Sodium 304mg	13%
Potassium 681mg	19%
Total Carbs 30.4g	8%
Dietary Fiber 5.3g	18%
Sugars 9.01g	6%
Protein 7.42g	12%

Heart Healthy Stuffed Peppers Recipe

Ingredients