Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		rolled oats
40.91g 		peanut butter
8.0g 		sugar preserves
18.06g 		milk
30.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 155.049 47.04 25.645 18.0 245.734 245.734
Total Fat (g) 0.0 2.67 3.96 0.04 0.98 7.64 7.64
Saturated Fat (g) 0.0 0.454 0.762 0.002 0.561 1.779 1.779
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.81 1.658 0.005 0.243 2.717 2.717
Polyunsaturated (g) 0.0 0.941 0.906 0.02 0.06 1.927 1.927
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.0 3.0 3.0
Sodium (mg) 9.48 2.455 38.08 0.181 12.0 62.195 62.195
Potassium (mg) 0.0 148.094 47.36 17.338 42.9 255.692 255.692
Carbohydrates (g) 0.0 27.7 1.92 6.55 1.36 37.52 37.52
Dietary Fiber (g) 0.0 4.1 0.5 0.3 0.0 4.8 4.8
Sugars (g) 0.0 0.41 0.52 6.2 1.58 8.7 8.7
Protein (g) 0.0 5.38 1.75 0.08 0.97 8.18 8.18
Calcium (mg) 7.11 21.273 4.32 1.987 33.9 68.59 68.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 13.091 2.8 1.445 1.5 18.836 18.836
Iron (mg) 0.0 1.74 0.17 0.05 0.01 1.97 1.97
Magnesium (mg) 2.37 56.456 14.32 1.625 3.0 77.771 77.771
Niacin (mg) 0.0 0.462 1.053 0.043 0.033 1.591 1.591
Thiamin (mg) 0.0 0.188 0.009 0.002 0.012 0.211 0.211
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 30.6 30.6 30.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.181 8.4 8.581 8.581
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.13 0.13
Vitamin B-6 (mg) 0.0 0.041 0.044 0.005 0.012 0.102 0.102
Vitamin C (mg) 0.0 0.0 0.0 5.1 0.0 5.1 5.1
Vitamin D (IU) 0.0 n/a n/a n/a 12.0 12.0 12.0
Vitamin E (mg) 0.0 0.17 0.48 0.04 0.02 0.7 0.7
Alanine (g) n/a 0.229 n/a n/a 0.03 0.259 0.259
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.348 n/a n/a 0.024 0.372 0.372
Ash (g) 0.24 0.72 0.24 n/a 0.21 1.41 1.41
Aspartic acid (g) n/a 0.499 n/a n/a 0.072 0.571 0.571
Beta Carotene (mcg) 0.0 0.0 0.0 0.722 1.5 2.222 2.222
Choline (mg) 0.0 16.5 5.3 0.7 4.3 26.8 26.8
Copper (mg) 0.024 0.16 0.046 0.005 0.003 0.237 0.237
Cystine (g) n/a 0.188 n/a n/a 0.006 0.194 0.194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.33 n/a 0.0 0.33 0.33
Glutamic acid (g) n/a 1.158 n/a n/a 0.195 1.353 1.353
Glycine (g) n/a 0.262 n/a n/a 0.024 0.286 0.286
Histidine (g) n/a 0.115 n/a n/a 0.024 0.139 0.139
Isoleucine (g) n/a 0.205 n/a n/a 0.051 0.256 0.256
Lactose (g) n/a 0.0 0.0 n/a 1.58 1.58 1.58
Leucine (g) n/a 0.401 n/a n/a 0.081 0.482 0.482
Lutein + zeaxanthin (mcg) 0.0 73.638 0.0 2.348 0.0 75.986 75.986
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.262 n/a n/a 0.042 0.304 0.304
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 0.0 1.485 0.109 n/a 0.0 1.594 1.594
Methionine (g) n/a 0.086 n/a n/a 0.024 0.11 0.11
Pantothenic acid (mg) 0.0 0.458 0.083 n/a 0.108 0.649 0.649
Phenylalanine (g) n/a 0.274 n/a n/a 0.045 0.319 0.319
Phosphorus (mg) 0.0 167.731 26.8 3.07 27.3 224.901 224.901
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.184 n/a n/a 0.102 0.286 0.286
Retinol (mcg) 0.0 0.0 0.0 0.0 8.4 8.4 8.4
Riboflavin (mg) 0.0 0.065 0.009 0.004 0.054 0.132 0.132
Selenium (mcg) 0.0 11.8 3.2 0.1 1.1 16.3 16.3
Serine (g) n/a 0.29 n/a n/a 0.033 0.323 0.323
Starch (g) n/a 23.7 0.37 n/a n/a 24.06 24.06
Sucrose (g) n/a 0.41 0.19 n/a 0.0 0.6 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.155 n/a n/a 0.042 0.197 0.197
Tocopherol, beta (mg) n/a 0.01 0.02 n/a 0.0 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.05 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.05 0.67 n/a 0.0 0.72 0.72
Tryptophan (g) n/a 0.074 n/a n/a 0.024 0.098 0.098
Tyrosine (g) n/a 0.164 n/a n/a 0.045 0.209 0.209
Valine (g) n/a 0.282 n/a n/a 0.057 0.339 0.339
Water (g) 236.76 4.43 0.12 11.33 26.5 279.15 279.15
Zinc (mg) 0.02 1.49 0.21 0.02 0.12 1.86 1.86
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