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Healthy whole wheat spaghetti with meat sauce Recipe

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Healthy whole wheat spaghetti with meat sauce
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Ingredients

  • 1 tablespoon olive oil
  • 2 to 3 large cloves of garlic, minced
  • 1 to 1 1/2 pounds ground lean meat such as venison, buffalo or turkey
  • 3-15 ounce jars of canned tomato sauce, such as Muir Glen Organic's No Salt Added Tomato Sauce, 15 oz.
  • 3 cans of Muir Glen Organic's Diced Tomatoes No Salt Added, 14.5 oz
  • 1/4 to 1/2 cup of a hearty, red wine (Cabernet, Shiraz or Merlot)
  • 2 teaspoons of dried basil
  • 3 teaspoons of dried oregano
  • salt and pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 279g
Calories 203  
Calories from Fat 126 62%
Total Fat 14.36g 18%
Saturated Fat 2.03g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1339mg 56%
Potassium 969mg 28%
Total Carbs 18.67g 5%
Dietary Fiber 5.8g 19%
Sugars 11.06g 7%
Protein 4.31g 7%
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