Healthy Sandwich Fillings Recipe

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Servings: 3

Ingredients

Cost per serving $1.77 view details
  • 1/2 c. (about 2 ounce.) shredded cheddar cheese
  • 1 med Carrot, peeled and grated
  • 1/4 sm Zucchini, grated
  • 1/4 x Green pepper, grated
  • 2 Tbsp. Toasted almond slivers
  • 1 Tbsp. Low-fat mayonnaise
  • 1 can (6 ounce.) tuna in water, liquid removed and flaked
  • 1 x Hard-cooked egg, grated
  • 1 x Carrot, peeled and grated
  • 3 Tbsp. Low-fat mayonnaise
  • 4 ounce Finely minced, cooked chicken breast, (up to 5)
  • 1 Tbsp. Finely minced red bell pepper
  • 2 Tbsp. Low-fat creamy Italian dressing
  • 1 tsp Minced parsley

Directions

  1. Each one of these healthy mixtures makes sufficient to fill three sandwiches.
  2. Just combine ingredients in a bowl.
  3. Veggie Special: Makes 3 servings (1 c.):
  4. Tuna 'n' Egg Salad: Makes 3 servings (1 1/4 c.):
  5. Speckled Chicken Salad: Makes 3 servings (1 c.):

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 3 servings
Calories 368  
Calories from Fat 203 55%
Total Fat 22.91g 29%
Saturated Fat 3.72g 15%
Trans Fat 0.04g  
Cholesterol 51mg 17%
Sodium 660mg 28%
Potassium 496mg 14%
Total Carbs 5.76g 2%
Dietary Fiber 1.5g 5%
Sugars 3.12g 2%
Protein 34.02g 54%
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