Cost per recipe $0.89 view details
- 1/2 c. Whole wheat flour
- 1/4 c. Nonfat yogurt
- 1/4 c. Buttermilk
- 3 pkt Equal(r) sweetener
- 1 tsp Baking soda
- 1/4 c. Egg Beaters(r) 99% egg substitute
- Mix together all ingredients except baking soda. When well mixed stir in baking soda. Let rest for 2-3 min. Spoon onto warm griddle to make 3 pancakes. Cook till edges are getting dry and bubbles pop through surface.
- (about 3-5 min). Flip pancakes over and cook for about 3 min more.
- Serve with sugarfree pancake syrup.
- Variations: Add in 1/4 c. sugarfree applesauce and 1/2 tsp. cinnamon. at the same time you add in the soda.
- Add in 1/2 c. blueberries after mixing in the soda stir until well distributed.
- Add in 1 small banana sliced up and 2 Tbsp. cocoa pwdr.
- Vegitarians: just leave out the Egg beaters.
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|Amount Per Recipe||%DV|
|Recipe Size 252g|
|Calories from Fat 33||10%|
|Total Fat 3.85g||5%|
|Saturated Fat 1.02g||4%|
|Trans Fat 0.0g|
|Total Carbs 54.25g||14%|
|Dietary Fiber 7.3g||24%|