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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 omega-3 egg
12 grams whey protein (2 heaping tbsp)
either 4 or possibly 5 apples or possibly peaches depending on size or possibly 2 c. blueberries (frzn is ok if they're small)
Ingredients Per Serving Qty Common Price Price per Serving
1 to 1-1/2 c. sourdough 1/4 cup
$1.69 per pound
$0.22
4 ounce egg whites (omega-3 enriched if possible) 1 oz
$2.59 per 12 items
 
1 c. flour (any kind, whole wheat, if you like) 1/4 cup
$2.99 per 5 pounds
$0.04
1 c. 2% lowfat milk (or possibly soymilk substitute) 1/4 cup
$3.99 per gallon
$0.06
2 tsp baking pwdr 1/2 teaspoon
$2.59 per 10 ounces
$0.02
1/2 tsp cinnamon (for apple pancakes only) 1/8 teaspoon
$2.99 per 4 ounces
$0.01
Total per Serving $0.35
Total Recipe $1.41
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