Healthy holiday recipes: Quinoa with Pomegranate Arils and Goat Cheese #glutenfree Recipe
Healthy holiday recipes: Quinoa with Pomegranate Arils and Goat Cheese #glutenfree
Adding pomegranates to your holiday recipes is a delicious way to to stay healthy during the holiday season since pomegranates are high in antioxidants. Pomegranate juice, like the kind made by POM Wonderful, is also wonderful alternative to high calorie/no nutritional value cocktails. Just add a little seltzer and maybe a squeeze of lime or some mint leaves and you have a lovely mock tail that’s yummy and good for you!
Cooking with pomegranates
I’ve been a fan of POM Wonderful pomegranate juice for years and have used it to create:
Even so, I’ve never cooked with pomegranate arils, the little “beads” that are inside pomegranate fruit. However, thanks to POM and celebrity chef Zoe Nathan, I’m inspired!
Zoe Nathan is the head baker and pastry chef at Rustic Canyon Wine Bar and Seasonal Kitchen in Santa Monica, California. She and her husband/business partner, Josh Loeb, also run Huckleberry Café and Bakery. She created this quinoa and arils dish, which would be a perfect entree for any vegetarians at your holiday dinner table. (If there are vegans present – or guest avoiding milk products – substitute a vegan soy, rice or almond milk cheese for the goat cheese.) It’s also gluten free and would make a lovely side holiday dish with its green and red colors. (Just remember to halve the portion!)
Ingredients
- 1 cup arils from 1–2 large POM Wonderful Pomegranates
- 1 tablespoon olive oil
- 2 cloves garlic, chopped
- 1/2 onion, chopped
- 1 tablespoon ground pepper
- kosher salt to taste
- 1 cup quinoa
- 2 cups water
- 1/2 cup fresh mint, chopped
- 1 cup goat cheese, crumbled
Directions
Score 1–2 fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1 cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.)
Heat the oil in a medium saucepan over medium heat. Stir in the garlic and onion; sauté until lightly browned.
Mix quinoa into the saucepan and cover with water. Season with salt and pepper.
Bring the mixture to a boil. Cover, reduce heat and simmer 20 minutes.
Remove quinoa from saucepan and spread out over sheet tray and let it cool (it stops the cooking process).
Mix in the mint, pomegranate arils and goat cheese.
Season with salt, pepper and some olive oil to taste. Serve.
Prep Time: 30 Minutes
Cook Time: 15 Minutes
Total Time: 45 Minutes
Servings: Makes 4 to 6 servings
Calories: 400
Calories from Fat: 140
Total Fat: 16g
Saturated fat: 8g
Unsaturated fat: 8g
Sodium: 1330mg
Total Carbohydrates: 53g
Sugar: 23g
Fiber: 7g
Protein: 14g
Cholesterol: 30mg
$1 off POM Wonderful coupon
To make your pomegranate cooking even easier and less time consuming, use POM Wonderful Fresh Arils instead of trying to remove the arils from the fruit – less messier for sure!
Picture courtesy of POM Wonderful.