Healthy Hamburger Recipe

click to rate
0 votes | 867 views
Servings: 1

Ingredients

Cost per recipe $3.08 view details
  • 1/4 c. Plus 1 Tbs. plain nonfat yogurt
  • 1 ounce Crumbled feta cheese (1/4 c. )
  • 1/2 tsp Grnd cumin
  • 1 x Ib low fat grnd beef
  • 1/4 c. Chopped green onions
  • 1/4 c. Cilantro leaves, finely chopped
  • 1 lrg Clove garlic, crushed
  • 1 Tbsp. Grated fresh gingeroot
  • 4 x Lettuce leaves
  • 20 x Very thin slices peeled cucumber
  • 4 x Onion: rolls, split and toasted

Directions

  1. In a small bowl combine yogurt, cheese and cumin; blend with fork till cheese is finely crumbled. Cover and refrigerateat least 1 hour. Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or possibly grill 3 inches from heat for 6-7 min on each side or possibly till meat and juices are no longer pink. drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 Tbsp. yogurt mix and remaining half roll.
  2. Serves 4

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 720g
Calories 342  
Calories from Fat 96 28%
Total Fat 10.98g 14%
Saturated Fat 7.02g 28%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 401mg 17%
Potassium 1106mg 32%
Total Carbs 50.22g 13%
Dietary Fiber 8.7g 29%
Sugars 26.22g 17%
Protein 14.32g 23%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment