Healthy Cole Slaw Recipe

Name: Healthy Cole Slaw
Ingredients: 1 c. carrots, grated; 2 c. cabbage, shredded; 1/2 c. peanuts, roasted or possibly raw; 2/3 c. sunflower seeds, roasted or possibly raw; 1/2 c. raisins; 1/2 c. apples, diced

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.67 view details

1 c. carrots, grated
2 c. cabbage, shredded
1/2 c. peanuts, roasted or possibly raw
2/3 c. sunflower seeds, roasted or possibly raw
1/2 c. raisins
1/2 c. apples, diced

Directions

Toss together carrots, cabbage, peanuts, sunflower seeds, raisins and apple. Blend banana, buttermilk, cheese and apple juice in a blender. Toss dressing with salad. Serves 6 to 8.

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Amount Per Serving	%DV
Serving Size 117g
Recipe makes 4 servings
Calories 267
Calories from Fat 141	53%
Total Fat 16.14g	20%
Saturated Fat 2.16g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 83mg	3%
Potassium 507mg	14%
Total Carbs 27.51g	7%
Dietary Fiber 5.3g	18%
Sugars 16.81g	11%
Protein 8.92g	14%

Healthy Cole Slaw Recipe

Ingredients