Healthful Zucchini Carrot Oat Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shortening
38.4g 		sugar
110.0g 		egg whites
0.0g 		milk
163.33g 		rolled oats
143.18g 		flour
125.0g 		baking powder
13.8g 		nutmeg
0.55g 		carrot
113.92g 		zucchini
58.9g 		Total Per Serving Total for Recipe
Calories (kcal) 339.456 418.0 n/a 55.532 542.652 455.0 0.0 2.888 46.707 9.424 1869.659 1869.659
Total Fat (g) 38.4 0.0 n/a 0.13 9.34 1.23 0.0 0.2 0.27 0.11 49.67 49.67
Saturated Fat (g) 8.924 0.0 n/a 0.082 1.589 0.2 0.0 0.143 0.046 0.024 11.007 11.007
Trans Fat (g) 12.833 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.833 12.833
Monounsaturated Fat (g) 24.741 0.0 n/a 0.033 2.835 0.113 0.0 0.018 0.011 0.006 27.756 27.756
Polyunsaturated (g) 2.676 0.0 n/a 0.0 3.293 0.513 0.0 0.002 0.137 0.047 6.668 6.668
Cholesterol (mg) 0.0 0.0 n/a 3.267 0.0 0.0 0.0 0.0 0.0 0.0 3.267 3.267
Sodium (mg) 0.0 30.8 n/a 68.599 8.591 2.5 3775.68 0.088 78.605 5.89 3970.752 3970.752
Potassium (mg) 0.0 146.3 n/a 254.795 518.312 133.75 0.0 1.925 364.544 154.318 1573.943 1573.943
Carbohydrates (g) 0.0 107.9 n/a 8.1 96.93 95.39 0.0 0.27 10.91 1.97 321.48 321.48
Dietary Fiber (g) 0.0 0.0 n/a 0.0 14.5 3.4 0.0 0.1 3.2 0.6 21.8 21.8
Sugars (g) 0.0 106.72 n/a 8.31 1.42 0.34 0.0 0.16 5.4 1.02 123.37 123.37
Protein (g) 0.0 0.13 n/a 5.5 18.83 12.91 0.0 0.03 1.06 0.71 39.18 39.18
Calcium (mg) 0.0 91.3 n/a 204.163 74.454 18.75 0.0 1.012 37.594 8.835 436.107 436.107
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 1.1 n/a 8.167 45.818 228.75 0.0 0.418 21.645 17.081 322.978 322.978
Iron (mg) 0.0 0.78 n/a 0.05 6.09 5.8 0.0 0.02 0.34 0.21 13.28 13.28
Magnesium (mg) 0.0 9.9 n/a 17.966 197.588 27.5 0.0 1.007 13.67 10.013 277.645 277.645
Niacin (mg) 0.0 0.121 n/a 0.147 1.618 7.375 0.0 0.007 1.116 0.289 10.673 10.673
Thiamin (mg) 0.0 0.0 n/a 0.082 0.659 0.988 0.0 0.002 0.08 0.029 1.839 1.839
Vitamin A, IU (IU) 0.0 0.0 n/a 333.193 0.0 0.0 0.0 0.561 19031.475 117.8 19483.029 19483.029
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 99.631 0.0 0.0 0.0 0.028 951.232 5.89 1056.781 1056.781
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.87
Vitamin B-6 (mg) 0.0 0.044 n/a 0.065 0.143 0.05 0.0 0.001 0.159 0.13 0.592 0.592
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.7 10.0 16.8 16.8
Vitamin D (IU) n/a n/a n/a 66.965 n/a n/a n/a n/a n/a n/a 66.965 66.965
Vitamin E (mg) 0.31 0.0 n/a 0.02 0.6 0.08 0.0 0.0 0.75 0.07 1.82 1.82
Alanine (g) 0.0 n/a n/a 0.163 0.802 0.413 n/a n/a 0.125 0.035 1.538 1.538
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.114 1.217 0.525 n/a n/a 0.103 0.029 1.988 1.988
Ash (g) 0.0 0.5 n/a 1.22 2.53 0.59 5.09 0.01 1.11 0.37 11.42 11.42
Aspartic acid (g) 0.0 n/a n/a 0.392 1.747 0.55 n/a n/a 0.216 0.088 2.994 2.994
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.088 9438.272 70.68 9509.04 9509.04
Choline (mg) n/a 2.5 n/a 25.5 57.8 13.0 0.0 0.0 10.0 5.6 114.5 114.5
Copper (mg) 0.0 0.055 n/a 0.016 0.558 0.175 0.0 0.006 0.057 0.029 0.897 0.897
Cystine (g) 0.0 n/a n/a 0.196 0.659 0.275 n/a n/a 0.091 0.006 1.227 1.227
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Fructose (g) n/a 1.22 n/a 0.0 0.0 n/a n/a n/a 0.63 0.56 2.41 2.41
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.49 n/a 0.0 0.0 n/a n/a n/a 0.67 0.44 2.6 2.6
Glutamic acid (g) 0.0 n/a n/a 1.094 4.052 4.35 n/a n/a 0.422 0.077 9.994 9.994
Glycine (g) 0.0 n/a n/a 0.082 0.916 0.463 n/a n/a 0.057 0.029 1.547 1.547
Histidine (g) 0.0 n/a n/a 0.131 0.401 0.288 n/a n/a 0.046 0.018 0.882 0.882
Isoleucine (g) 0.0 n/a n/a 0.245 0.716 0.45 n/a n/a 0.091 0.024 1.526 1.526
Lactose (g) n/a 0.0 n/a 8.31 0.0 n/a n/a n/a 0.0 0.0 8.31 8.31
Leucine (g) 0.0 n/a n/a 0.539 1.403 0.888 n/a n/a 0.114 0.041 2.985 2.985
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 257.724 22.5 0.0 0.0 291.635 1251.625 1823.484 1823.484
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.139 0.0 1.139 1.139
Lysine (g) 0.0 n/a n/a 0.408 0.916 0.288 n/a n/a 0.114 0.041 1.767 1.767
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.066 n/a 0.0 5.197 0.85 0.0 0.016 0.159 0.106 6.395 6.395
Methionine (g) 0.0 n/a n/a 0.098 0.301 0.225 n/a n/a 0.023 0.012 0.658 0.658
Pantothenic acid (mg) 0.0 0.143 n/a 0.588 1.604 0.55 0.0 n/a 0.308 0.094 3.286 3.286
Phenylalanine (g) 0.0 n/a n/a 0.245 0.959 0.65 n/a n/a 0.068 0.024 1.946 1.946
Phosphorus (mg) 0.0 4.4 n/a 164.963 587.038 135.0 0.0 1.172 39.872 22.382 954.827 954.827
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.341 n/a n/a 0.341 0.341
Proline (g) 0.0 n/a n/a 0.555 0.644 1.5 n/a n/a 0.057 0.024 2.78 2.78
Retinol (mcg) 0.0 0.0 n/a 99.631 0.0 0.0 0.0 0.0 0.0 0.0 99.631 99.631
Riboflavin (mg) 0.0 0.0 n/a 0.294 0.229 0.613 0.0 0.0 0.068 0.082 1.287 1.287
Selenium (mcg) 0.0 1.3 n/a 5.1 41.4 42.4 0.0 0.0 0.1 0.1 90.4 90.4
Serine (g) 0.0 n/a n/a 0.278 1.017 0.65 n/a n/a 0.057 0.029 2.031 2.031
Starch (g) n/a n/a n/a n/a 82.93 n/a n/a n/a 1.63 n/a 84.56 84.56
Sucrose (g) n/a 104.02 n/a 0.0 1.42 n/a n/a n/a 4.09 0.02 109.54 109.54
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.131 0.544 0.35 n/a n/a 0.216 0.018 1.259 1.259
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.04 0.09 n/a 0.0 0.01 n/a 0.14 0.14
Tocopherol, delta (mg) 6.41 n/a n/a 0.0 0.0 0.03 n/a 0.0 0.0 n/a 6.43 6.43
Tocopherol, gamma (mg) 11.3 n/a n/a 0.0 0.17 0.48 n/a 0.0 0.0 n/a 11.95 11.95
Tryptophan (g) 0.0 n/a n/a 0.065 0.258 0.163 n/a n/a 0.011 0.006 0.503 0.503
Tyrosine (g) 0.0 n/a n/a 0.245 0.573 0.388 n/a n/a 0.046 0.018 1.268 1.268
Valine (g) 0.0 n/a n/a 0.294 0.988 0.525 n/a n/a 0.08 0.029 1.916 1.916
Water (g) 0.0 1.47 n/a 148.37 15.52 14.9 0.03 0.03 100.58 55.74 336.65 336.65
Zinc (mg) 0.0 0.03 n/a 0.69 5.21 0.88 0.0 0.01 0.27 0.17 7.26 7.26
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