Health Layer Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
5.67g 		cauliflower
8.61g 		onion
10.36g 		celery
3.75g 		bell pepper
5.09g 		carrots
22.62g 		peas
40.17g 		mayonnaise
39.83g 		cheddar cheese
2.33g 		eggs
4.11g 		sugar
3.15g 		bacon bits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.17 0.08 0.03 0.04 0.21 1.28 0.0 0.58 0.52 0.0 n/a 2.99 35.88
Total Fat (g) 0.01 0.01 0.01 0.01 0.01 0.05 0.12 30.99 0.77 0.41 0.0 n/a 32.39 388.68
Carbohydrates (g) 0.13 0.46 0.78 0.11 0.24 2.17 3.92 0.12 0.03 0.03 3.15 n/a 11.13 133.56
Ash (g) 0.03 0.06 0.04 0.03 0.02 0.22 0.34 0.16 0.09 0.04 0.0 n/a 1.02 12.24
Calories (kcal) 0.907 2.153 3.315 0.599 1.018 9.275 21.288 274.053 9.403 5.873 12.191 n/a 340.075 4080.9
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.32 n/a n/a n/a n/a n/a n/a 0.32 3.84
Sucrose (g) 0.0 n/a 0.07 0.0 0.01 0.81 1.18 n/a 0.01 0.0 n/a n/a 2.09 25.08
Glucose (dextrose) (g) 0.01 n/a 0.23 0.02 0.06 0.13 0.03 n/a n/a 0.01 n/a n/a 0.5 6.0
Fructose (g) 0.02 n/a 0.21 0.02 0.06 0.12 0.04 n/a n/a 0.0 n/a n/a 0.47 5.64
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.04 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.42 7.92 9.45 3.57 4.78 19.97 34.51 8.64 0.86 3.11 0.0 n/a 98.24 1178.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.21 0.52 0.07 0.12 1.07 1.29 0.12 0.01 0.03 3.15 n/a 6.61 79.32
Galactose (g) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.1 0.2 0.1 0.1 0.1 0.6 1.3 0.0 0.0 0.0 0.0 n/a 2.5 30.0
Calcium (mg) 1.87 1.895 2.072 1.498 0.509 7.465 7.23 2.788 16.823 2.177 0.032 n/a 44.359 532.308
Iron (mg) 0.07 0.04 0.03 0.01 0.02 0.07 0.41 0.09 0.02 0.08 0.0 n/a 0.82 9.84
Magnesium (mg) 0.68 1.292 0.932 0.412 0.509 2.715 6.828 0.398 0.653 0.493 0.0 n/a 14.913 178.956
Phosphorus (mg) 1.587 3.79 2.797 0.899 1.018 7.917 21.288 9.958 11.947 7.844 0.0 n/a 69.045 828.54
Potassium (mg) 10.597 26.096 12.328 9.738 8.909 72.387 40.167 5.577 2.287 5.503 0.063 n/a 193.651 2323.812
Sodium (mg) 1.417 2.584 0.829 2.996 0.153 15.608 100.417 193.59 14.49 5.749 0.0 n/a 337.833 4053.996
Zinc (mg) 0.01 0.02 0.01 0.0 0.01 0.05 0.28 0.05 0.07 0.05 0.0 n/a 0.57 6.84
Copper (mg) 0.002 0.003 0.006 0.001 0.004 0.011 0.044 0.0 0.001 0.004 0.0 n/a 0.077 0.924
Manganese (mg) 0.011 0.014 0.008 0.004 0.006 0.032 0.104 n/a 0.0 0.002 0.0 n/a 0.181 2.172
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.6 0.3 1.3 0.0 n/a 3.0 36.0
Vitamin A, IU (IU) 424.547 1.12 0.104 16.817 18.836 3779.036 580.007 0.0 23.38 19.999 0.0 n/a 4863.845 58366.14
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.02 5.708 0.0 n/a 11.728 140.736
Vitamin A, RAE (mcg_RAE) 21.25 0.086 0.0 0.824 0.916 188.884 28.92 0.0 6.183 5.749 0.0 n/a 252.813 3033.756
Beta Carotene (mcg) 254.717 0.689 0.104 10.113 10.589 1874.136 345.032 0.0 1.983 0.411 0.0 n/a 2497.773 29973.276
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.02 0.15 0.01 4.7 0.01 0.04 0.0 n/a 4.95 59.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.437 n/a n/a 1.717 20.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.0 0.0 n/a 0.226 2.712
Lutein + zeaxanthin (mcg) 97.693 2.842 0.622 10.6 17.36 57.909 662.75 0.0 0.0 13.593 0.0 n/a 863.369 10360.428
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.0 0.0 0.0 0.0 0.68 n/a 0.0 0.02 n/a n/a 0.73 8.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.2 4.0 0.5 0.1 4.1 1.3 3.9 0.0 0.0 0.0 0.0 n/a 14.2 170.4
Thiamin (mg) 0.003 0.005 0.004 0.001 0.003 0.016 0.044 0.004 0.001 0.003 0.0 n/a 0.084 1.008
Riboflavin (mg) 0.005 0.005 0.002 0.002 0.002 0.014 0.028 0.024 0.009 0.02 0.001 n/a 0.11 1.32
Niacin (mg) 0.018 0.046 0.013 0.012 0.024 0.222 0.337 0.004 0.002 0.003 0.0 n/a 0.681 8.172
Pantothenic acid (mg) 0.008 0.056 0.01 0.009 0.005 0.061 0.036 n/a 0.01 0.059 0.0 n/a 0.255 3.06
Vitamin B-6 (mg) 0.006 0.019 0.013 0.003 0.011 0.032 0.028 0.004 0.002 0.006 0.0 n/a 0.123 1.476
Folate (mcg) 2.04 4.909 2.383 1.348 0.509 4.298 11.648 0.0 0.42 1.93 0.0 n/a 29.486 353.832
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 n/a 0.07 0.84
Choline (mg) 0.7 3.9 0.6 0.2 0.3 2.0 7.6 0.3 0.4 10.3 0.0 n/a 26.2 314.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.0 0.001 0.002 0.008 n/a 0.007 0.007 n/a n/a 0.03 0.36
Threonine (g) 0.003 0.006 0.002 0.001 0.002 0.043 0.048 n/a 0.021 0.023 n/a n/a 0.149 1.788
Isoleucine (g) 0.002 0.007 0.001 0.001 0.001 0.018 0.044 n/a 0.036 0.028 n/a n/a 0.138 1.656
Leucine (g) 0.004 0.01 0.003 0.001 0.002 0.023 0.076 n/a 0.056 0.045 n/a n/a 0.22 2.64
Lysine (g) 0.003 0.009 0.003 0.001 0.002 0.023 0.076 n/a 0.048 0.037 n/a n/a 0.203 2.436
Methionine (g) 0.001 0.003 0.001 0.0 0.001 0.005 0.02 n/a 0.015 0.016 n/a n/a 0.061 0.732
Cystine (g) 0.001 0.002 0.001 0.0 0.001 0.018 0.008 n/a 0.003 0.011 n/a n/a 0.044 0.528
Phenylalanine (g) 0.004 0.006 0.002 0.001 0.005 0.014 0.048 n/a 0.031 0.028 n/a n/a 0.138 1.656
Tyrosine (g) 0.002 0.003 0.001 0.0 0.001 0.009 0.028 n/a 0.028 0.021 n/a n/a 0.093 1.116
Valine (g) 0.003 0.009 0.002 0.001 0.002 0.016 0.056 n/a 0.039 0.035 n/a n/a 0.163 1.956
Arginine (g) 0.002 0.009 0.011 0.001 0.002 0.02 0.1 n/a 0.022 0.034 n/a n/a 0.201 2.412
Histidine (g) 0.001 0.003 0.001 0.0 0.001 0.009 0.024 n/a 0.02 0.013 n/a n/a 0.073 0.876
Alanine (g) 0.003 0.009 0.002 0.001 0.002 0.025 0.056 n/a 0.016 0.03 n/a n/a 0.144 1.728
Aspartic acid (g) 0.008 0.02 0.007 0.004 0.011 0.043 0.116 n/a 0.037 0.055 n/a n/a 0.302 3.624
Glutamic acid (g) 0.009 0.022 0.019 0.003 0.01 0.084 0.177 n/a 0.142 0.069 n/a n/a 0.535 6.42
Glycine (g) 0.003 0.005 0.002 0.001 0.002 0.011 0.044 n/a 0.01 0.018 n/a n/a 0.096 1.152
Proline (g) 0.002 0.008 0.002 0.001 0.001 0.011 0.04 n/a 0.066 0.021 n/a n/a 0.152 1.824
Serine (g) 0.002 0.009 0.002 0.001 0.003 0.011 0.044 n/a 0.034 0.04 n/a n/a 0.146 1.752
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 17.371 0.0 n/a 19.821 237.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.001 0.003 0.009 0.02 4.294 0.492 0.127 0.0 n/a 4.949 59.388
Phytosterols (mg) n/a 1.55 n/a 0.225 0.458 n/a n/a n/a n/a n/a n/a n/a 2.233 26.796
Monounsaturated Fat (g) n/a 0.001 n/a 0.001 0.001 0.002 0.012 7.182 0.219 0.156 0.0 n/a 7.574 90.888
Polyunsaturated (g) n/a 0.004 n/a 0.003 0.003 0.027 0.052 18.14 0.022 0.056 0.0 n/a 18.308 219.696
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