Hawaiian Yam Bake Recipe

• 8 lrg Sweet potatoes or possibly yams peeled and cut into 2" chunks
• 2 c. Pineapple chunks
• 1 c. Banana, sliced
• 2 c. Hearts of palm, cut into 2" chunks
• 2 c. Tempeh, cut into 1" chunks
• 2 c. Dry lentils
• 3 c. Vegetable stock
• 1/2 c. Honey or possibly other natural sweetener
• 2/3 c. Prepared spicy mustard
• 1/2 c. Cider vinegar Preheat oven to 250 deg.

Directions