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Hawaiian Turkey Salad Recipe

Name: Hawaiian Turkey Salad
Ingredients: 3 c. cooked brown rice; 2 c. cooked turkey coarsely minced; 8 ounce pineapple chunks in juice liquid removed; 8 ounce waterchestnuts sliced and liquid removed; 1 med apple unpeeled, cored and minced; 1/3 c. macadamia nuts minced; 1/2 tsp salt; 1/2 c. plain yogurt lettuce leaves; 1/4 c. toasted coconut shredded

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.69 view details

3 c. cooked brown rice
2 c. cooked turkey coarsely minced
8 ounce pineapple chunks in juice liquid removed
8 ounce waterchestnuts sliced and liquid removed
1 med apple unpeeled, cored and minced
1/3 c. macadamia nuts minced
1/2 tsp salt
1/2 c. plain yogurt lettuce leaves
1/4 c. toasted coconut shredded

Directions

Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
Toss lightly with yogurt and 1 Tbsp. pineapple juice. Serve on lettuce leaves and garnish with coconut.

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Amount Per Serving	%DV
Serving Size 230g
Recipe makes 6 servings
Calories 246
Calories from Fat 41	17%
Total Fat 4.82g	6%
Saturated Fat 1.49g	6%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 241mg	10%
Potassium 433mg	12%
Total Carbs 36.24g	10%
Dietary Fiber 3.9g	13%
Sugars 6.69g	4%
Protein 14.84g	24%

Hawaiian Turkey Salad Recipe

Ingredients