Hawaiian Summer Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece of fresh ginger – grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken thighs
72.05g 		pineapple
92.31g 		garlic
1.04g 		basil
0.77g 		orange juice
17.2g 		lemon juice
9.4g 		sugar
2.75g 		salt
0.6g 		pepper
0.11g 		curry
1.26g 		teriyaki sauce
7.2g 		soy sauce
6.4g 		balsamic vinegar
1.06g 		Total Per Serving Total for Recipe
Protein (g) 12.44 0.5 0.07 0.02 0.12 0.04 0.0 0.0 0.01 0.16 0.43 0.4 0.01 14.2 71.0
Total Fat (g) 10.99 0.11 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 11.32 56.6
Carbohydrates (g) 0.0 12.11 0.35 0.02 1.79 0.81 2.7 0.0 0.07 0.73 1.12 0.49 0.18 20.36 101.8
Ash (g) 0.58 0.2 0.02 0.01 0.07 0.02 0.01 0.6 0.0 0.07 0.75 0.98 0.0 3.33 16.65
Calories (kcal) 152.021 46.155 1.556 0.177 7.74 2.35 10.45 0.0 0.27 4.095 6.408 3.392 0.933 235.547 1177.735
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.53 n/a 0.0 n/a n/a 2.6 n/a n/a 0.01 n/a n/a 0.0 8.14 40.7
Glucose (dextrose) (g) n/a 1.6 n/a 0.0 n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.08 1.73 8.65
Fructose (g) n/a 1.96 n/a 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.08 2.08 10.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.76 79.39 0.61 0.71 15.19 8.53 0.04 0.0 0.01 0.12 4.87 4.53 0.81 163.57 817.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 9.09 0.01 0.0 1.44 0.23 2.67 0.0 0.0 0.03 1.02 0.11 0.16 14.76 73.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1.9 9.5
Calcium (mg) 7.205 12.0 1.89 1.359 1.892 0.658 2.283 0.144 0.463 6.023 1.8 1.216 0.286 37.219 186.095
Iron (mg) 0.71 0.27 0.02 0.02 0.03 0.0 0.02 0.0 0.03 0.37 0.12 0.12 0.01 1.74 8.7
Magnesium (mg) 14.41 11.077 0.261 0.492 1.892 0.564 0.248 0.006 0.206 3.2 4.392 2.752 0.127 39.626 198.13
Phosphorus (mg) 104.47 7.385 1.597 0.43 2.924 0.564 0.11 0.0 0.183 4.397 11.088 8.0 0.201 141.35 706.75
Potassium (mg) 138.332 100.618 4.186 2.266 34.4 11.656 3.658 0.048 1.335 19.442 16.2 13.888 1.187 347.215 1736.075
Sodium (mg) 54.756 0.923 0.177 0.031 0.172 0.094 0.77 232.548 0.047 0.655 275.976 360.768 0.244 927.161 4635.805
Zinc (mg) 1.15 0.11 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.05 0.01 0.03 0.0 1.39 6.95
Copper (mg) 0.043 0.102 0.003 0.003 0.007 0.003 0.001 0.0 0.001 0.01 0.007 0.006 0.0 0.188 0.94
Manganese (mg) 0.014 0.858 0.017 0.009 0.002 0.001 0.002 0.001 0.006 0.054 0.0 0.027 0.001 0.992 4.96
Selenium (mcg) 9.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 9.9 49.5
Vitamin A, IU (IU) 107.352 53.54 0.094 40.512 34.4 1.88 0.0 0.0 0.317 12.424 0.0 0.0 0.0 250.518 1252.59
Retinol (mcg) 29.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.54 147.7
Vitamin A, RAE (mcg_RAE) 31.701 2.769 0.0 2.028 1.72 0.094 0.0 0.0 0.016 0.617 0.0 0.0 0.0 38.945 194.725
Beta Carotene (mcg) 5.043 32.309 0.052 24.131 5.676 0.282 0.0 0.0 0.165 7.459 0.0 0.0 n/a 75.117 375.585
Vitamin E (mg) 0.2 0.02 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.28 0.0 0.0 n/a 0.53 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 n/a 0.006 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.167 43.392 19.78 0.846 0.0 0.0 0.217 0.0 0.0 0.0 n/a 64.402 322.01
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 44.1 0.3 0.1 8.6 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 59.3 296.5
Thiamin (mg) 0.043 0.074 0.002 0.0 0.015 0.003 0.0 0.0 0.0 0.003 0.002 0.002 n/a 0.145 0.725
Riboflavin (mg) 0.108 0.028 0.001 0.001 0.005 0.001 0.0 0.0 0.0 0.004 0.005 0.011 n/a 0.163 0.815
Niacin (mg) 3.912 0.462 0.007 0.007 0.069 0.009 0.003 0.0 0.001 0.044 0.091 0.141 n/a 4.746 23.73
Pantothenic acid (mg) 0.742 0.194 0.006 0.002 0.033 0.009 0.004 0.0 n/a n/a 0.014 0.019 n/a 1.023 5.115
Vitamin B-6 (mg) 0.187 0.102 0.013 0.001 0.007 0.005 0.001 0.0 0.0 0.014 0.007 0.01 n/a 0.347 1.735
Folate (mcg) 5.764 16.616 0.031 0.522 5.16 1.222 0.028 0.0 0.011 1.94 0.576 0.896 n/a 32.766 163.83
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 1.1
Choline (mg) 38.8 5.1 0.2 0.1 1.1 0.5 0.1 0.0 0.0 0.8 1.4 1.2 n/a 49.2 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.137 0.009 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 n/a 0.153 0.765
Threonine (g) 0.512 0.018 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.016 n/a 0.55 2.75
Isoleucine (g) 0.62 0.018 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.019 n/a 0.662 3.31
Leucine (g) 0.901 0.018 0.003 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.032 n/a 0.957 4.785
Lysine (g) 1.009 0.028 0.003 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.023 n/a 1.065 5.325
Methionine (g) 0.331 0.009 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 n/a 0.348 1.74
Cystine (g) 0.166 0.009 0.001 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.185 0.925
Phenylalanine (g) 0.483 0.018 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.021 n/a 0.527 2.635
Tyrosine (g) 0.396 0.018 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.015 n/a 0.431 2.155
Valine (g) 0.605 0.018 0.003 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.649 3.245
Arginine (g) 0.785 0.018 0.007 0.001 0.009 n/a n/a 0.0 n/a n/a n/a 0.028 n/a 0.847 4.235
Histidine (g) 0.367 0.009 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.388 1.94
Alanine (g) 0.728 0.028 0.001 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.018 n/a 0.779 3.895
Aspartic acid (g) 1.11 0.111 0.005 0.002 0.014 n/a n/a 0.0 n/a n/a n/a 0.043 n/a 1.284 6.42
Glutamic acid (g) 1.816 0.074 0.008 0.002 0.005 n/a n/a 0.0 n/a n/a n/a 0.095 n/a 2.0 10.0
Glycine (g) 0.821 0.018 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.018 n/a 0.862 4.31
Proline (g) 0.612 0.018 0.001 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.029 n/a 0.669 3.345
Serine (g) 0.425 0.037 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.023 n/a 0.49 2.45
Cholesterol (mg) 60.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.52 302.6
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.159 0.795
Saturated Fat (g) 3.163 0.009 0.001 0.0 0.003 0.0 0.0 0.0 0.001 0.028 0.0 0.001 0.0 3.207 16.035
Phytosterols (mg) n/a 5.539 n/a n/a n/a n/a n/a 0.0 0.098 0.907 n/a n/a n/a 6.543 32.715
Monounsaturated Fat (g) 4.69 0.009 0.0 0.001 0.007 0.0 0.0 0.0 0.001 0.07 0.0 0.001 n/a 4.779 23.895
Polyunsaturated (g) 2.435 0.037 0.003 0.003 0.007 0.0 0.0 0.0 0.001 0.032 0.0 0.001 n/a 2.519 12.595
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