Hawaiian Summer Chicken Recipe

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2 votes | 2953 views
Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $1.84 view details
  • 8 chicken thighs
  • Fresh pineapple - sliced
  • Marinade:
  • 2 large cloves of garlic – finely chopped
  • 1 inch piece of fresh ginger – grated
  • ¼ cup fresh basil - chopped
  • Juice of 1 orange
  • Juice of 1 lemon
  • 1 tablespoon brown sugar
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 1 tablespoon dried curry
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tsp. balsamic vinegar

Directions

  1. Combine all of the above ingredients for the marinade in a large bowl. Add the chicken thighs and refrigerate for at least one hour or up to over night.
  2. Preheat Oven 350 degrees:
  3. Remove the chicken from the marinade and place in a baking pan. Bake for 50 – 55 minutes or until the juices run clear and the skin is a nice golden color. Plate the chicken and serve with fresh pineapple.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 5 servings
Calories 236  
Calories from Fat 102 43%
Total Fat 11.32g 14%
Saturated Fat 3.21g 13%
Trans Fat 0.16g  
Cholesterol 61mg 20%
Sodium 927mg 39%
Potassium 347mg 10%
Total Carbs 20.36g 5%
Dietary Fiber 1.9g 6%
Sugars 14.76g 10%
Protein 14.2g 23%
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Comments

  • Shalina Silva
    August 7, 2013
    This looks tasty. It is chicken, my kid will like it!

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