Hawaiian Crest Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		mango
35.71g 		radishes
4.05g 		onion
12.42g 		cilantro
1.7g 		grapeseed oil
3.4g 		vinegar
3.75g 		sherry
3.69g 		honey
5.25g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 11.129 23.21 0.648 3.975 0.391 30.056 0.788 5.9 15.96 n/a n/a 92.057 368.228
Total Fat (g) 0.07 0.1 0.0 0.01 0.01 3.4 0.0 0.0 0.0 n/a n/a 3.58 14.32
Saturated Fat (g) 0.011 0.025 0.001 n/a 0.0 0.326 0.0 0.0 0.0 n/a n/a 0.364 1.456
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.036 0.001 n/a 0.005 0.547 0.0 0.0 0.0 n/a n/a 0.591 2.364
Polyunsaturated (g) 0.033 0.018 0.002 n/a 0.001 2.377 0.0 0.0 0.0 n/a n/a 2.43 9.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 18.73 0.714 1.58 0.994 0.782 0.0 0.188 0.332 0.21 n/a n/a 23.529 94.116
Potassium (mg) 86.864 55.704 9.437 14.782 8.857 0.0 2.738 3.393 2.73 n/a n/a 184.503 738.012
Carbohydrates (g) 2.6 6.07 0.14 0.94 0.06 0.0 0.03 0.5 4.33 n/a n/a 14.67 58.68
Dietary Fiber (g) 0.8 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 6.4
Sugars (g) 1.29 5.28 0.08 0.62 0.01 0.0 0.02 0.29 4.31 n/a n/a 11.9 47.6
Protein (g) 0.25 0.18 0.03 0.1 0.04 0.0 0.0 0.01 0.02 n/a n/a 0.62 2.48
Calcium (mg) 8.958 3.571 1.013 2.484 1.139 0.0 0.263 0.295 0.315 n/a n/a 18.037 72.148
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 5.158 4.999 1.013 2.857 1.054 0.0 0.0 0.0 0.105 n/a n/a 15.185 60.74
Iron (mg) 0.08 0.05 0.01 0.03 0.03 0.0 0.01 0.01 0.02 n/a n/a 0.24 0.96
Magnesium (mg) 3.257 3.214 0.405 1.118 0.442 0.0 0.188 0.332 0.105 n/a n/a 9.06 36.24
Niacin (mg) 0.266 0.207 0.01 0.016 0.019 0.0 0.0 0.008 0.006 n/a n/a 0.532 2.128
Thiamin (mg) 0.019 0.021 0.0 0.005 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.048 0.192
Vitamin A, IU (IU) 4534.844 273.162 0.284 0.124 114.716 0.0 n/a n/a 0.0 n/a n/a 4923.13 19692.52
Vitamin A, RAE (mcg_RAE) 226.661 13.569 0.0 0.0 5.729 0.0 0.0 0.0 0.0 n/a n/a 245.959 983.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.038 0.046 0.003 0.016 0.003 0.0 0.0 0.0 0.001 n/a n/a 0.107 0.428
Vitamin C (mg) 1.6 9.9 0.6 0.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 13.2 52.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.18 0.4 0.0 0.0 0.04 0.98 0.0 0.0 0.0 n/a n/a 1.6 6.4
Alanine (g) 0.03 0.018 0.001 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.052 0.208
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.6 2.4
Arginine (g) 0.024 0.007 0.002 0.014 n/a 0.0 n/a n/a 0.001 n/a n/a 0.047 0.188
Ash (g) 0.26 0.18 0.02 0.04 0.02 0.0 n/a n/a 0.01 n/a n/a 0.54 2.16
Aspartic acid (g) 0.052 0.014 0.002 0.009 n/a 0.0 n/a n/a 0.002 n/a n/a 0.079 0.316
Beta Carotene (mcg) 2248.963 158.898 0.162 0.124 66.81 0.0 0.0 0.0 0.0 n/a n/a 2474.958 9899.832
Choline (mg) 2.4 2.7 0.3 0.7 0.2 n/a 0.0 0.2 0.1 n/a n/a 6.6 26.4
Copper (mg) 0.014 0.039 0.002 0.007 0.004 n/a 0.0 0.002 0.002 n/a n/a 0.071 0.284
Cystine (g) 0.022 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.023 0.092
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.15 n/a 0.03 0.25 n/a n/a n/a n/a 2.15 n/a n/a 2.58 10.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.16 n/a 0.04 0.28 n/a n/a n/a n/a 1.88 n/a n/a 2.36 9.44
Glutamic acid (g) 0.1 0.021 0.006 0.022 n/a 0.0 n/a n/a 0.001 n/a n/a 0.152 0.608
Glycine (g) 0.014 0.007 0.001 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.025 0.1
Histidine (g) 0.011 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.016 0.064
Isoleucine (g) 0.022 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a 0.031 0.124
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.027 0.011 0.001 0.004 n/a 0.0 n/a n/a 0.001 n/a n/a 0.043 0.172
Lutein + zeaxanthin (mcg) 69.491 0.0 0.405 0.745 14.705 0.0 0.0 0.0 0.0 n/a n/a 85.346 341.384
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.271 1.084
Lysine (g) 0.027 0.014 0.001 0.004 n/a 0.0 n/a n/a 0.001 n/a n/a 0.047 0.188
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Manganese (mg) 0.038 0.011 0.003 0.01 0.007 n/a n/a n/a 0.004 n/a n/a 0.073 0.292
Methionine (g) 0.005 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.044
Pantothenic acid (mg) 0.073 0.057 0.007 0.012 0.01 0.0 n/a n/a 0.004 n/a n/a 0.163 0.652
Phenylalanine (g) 0.016 0.007 0.002 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.028 0.112
Phosphorus (mg) 9.501 3.928 0.81 3.354 0.816 0.0 0.3 0.332 0.21 n/a n/a 19.25 77.0
Phytosterols (mg) n/a n/a 0.284 n/a 0.085 6.12 n/a n/a n/a n/a n/a 6.489 25.956
Proline (g) 0.014 0.007 0.001 0.002 n/a 0.0 n/a n/a 0.005 n/a n/a 0.029 0.116
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.016 0.021 0.002 0.002 0.003 0.0 0.0 0.001 0.002 n/a n/a 0.047 0.188
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.6
Serine (g) 0.014 0.007 0.001 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.025 0.1
Starch (g) 0.39 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.97 n/a 0.0 0.09 n/a n/a n/a n/a 0.05 n/a n/a 1.11 4.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.052 0.007 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.062 0.248
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.008 0.032
Tyrosine (g) 0.011 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a 0.017 0.068
Valine (g) 0.019 0.011 0.002 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.034 0.136
Water (g) 23.97 29.18 3.86 11.33 1.57 0.0 3.52 2.6 0.9 n/a n/a 76.92 307.68
Zinc (mg) 0.07 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.13 0.52
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