Hawaiian Baked Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 123.03g	pineapple 84.67g	worcestershire sauce 1.89g	Total Per Serving	Total for Recipe
Protein (g)	26.82	0.3	0.0	27.12	162.72
Total Fat (g)	7.97	0.09	0.0	8.07	48.42
Carbohydrates (g)	0.0	17.1	0.37	17.47	104.82
Ash (g)	1.21	0.29	0.04	1.53	9.18
Calories (kcal)	186.999	66.04	1.473	254.512	1527.072
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.86	n/a	1.86	11.16
Glucose (dextrose) (g)	n/a	6.35	n/a	6.35	38.1
Fructose (g)	n/a	6.1	n/a	6.1	36.6
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	88.55	66.88	1.48	156.92	941.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	14.31	0.19	14.5	87.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.7	4.2
Calcium (mg)	6.151	11.853	2.021	20.025	120.15
Iron (mg)	0.95	0.32	0.1	1.37	8.22
Magnesium (mg)	27.066	13.547	0.245	40.858	245.148
Phosphorus (mg)	254.663	5.927	1.133	261.722	1570.332
Potassium (mg)	517.937	88.053	15.107	621.097	3726.582
Sodium (mg)	55.361	0.847	18.506	74.714	448.284
Zinc (mg)	2.08	0.1	0.0	2.18	13.08
Copper (mg)	0.074	0.085	0.004	0.162	0.972
Manganese (mg)	0.012	0.914	n/a	0.927	5.562
Selenium (mcg)	43.6	0.3	0.0	43.9	263.4
Vitamin A, IU (IU)	8.612	11.853	1.492	21.957	131.742
Retinol (mcg)	2.461	0.0	0.019	2.479	14.874
Vitamin A, RAE (mcg_RAE)	2.461	0.847	0.094	3.402	20.412
Beta Carotene (mcg)	0.0	6.773	0.812	7.585	45.51
Vitamin E (mg)	0.22	0.01	0.0	0.23	1.38
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.906	0.906	5.436
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	6.3	0.2	6.9	41.4
Thiamin (mg)	1.058	0.076	0.001	1.136	6.816
Riboflavin (mg)	0.332	0.025	0.002	0.36	2.16
Niacin (mg)	6.2	0.246	0.013	6.459	38.754
Pantothenic acid (mg)	0.947	0.085	n/a	1.032	6.192
Vitamin B-6 (mg)	0.578	0.059	0.0	0.637	3.822
Folate (mcg)	8.612	4.233	0.151	12.996	77.976
Vitamin B-12 (mcg)	0.65	0.0	0.0	0.65	3.9
Choline (mg)	n/a	3.2	0.1	3.3	19.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.344	0.008	n/a	0.353	2.118
Threonine (g)	1.23	0.008	n/a	1.239	7.434
Isoleucine (g)	1.255	0.008	n/a	1.263	7.578
Leucine (g)	2.153	0.008	n/a	2.161	12.966
Lysine (g)	2.411	0.017	n/a	2.428	14.568
Methionine (g)	0.714	0.008	n/a	0.722	4.332
Cystine (g)	0.344	0.0	n/a	0.344	2.064
Phenylalanine (g)	1.07	0.008	n/a	1.079	6.474
Tyrosine (g)	0.935	0.008	n/a	0.943	5.658
Valine (g)	1.452	0.008	n/a	1.46	8.76
Arginine (g)	1.673	0.008	n/a	1.682	10.092
Histidine (g)	1.07	0.008	n/a	1.079	6.474
Alanine (g)	1.562	0.017	n/a	1.579	9.474
Aspartic acid (g)	2.485	0.068	n/a	2.553	15.318
Glutamic acid (g)	4.195	0.034	n/a	4.229	25.374
Glycine (g)	1.279	0.008	n/a	1.288	7.728
Proline (g)	1.083	0.008	n/a	1.091	6.546
Serine (g)	1.107	0.017	n/a	1.124	6.744
Cholesterol (mg)	67.664	0.0	0.0	67.664	405.984
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.756	0.008	0.0	2.764	16.584
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.605	0.008	0.0	3.613	21.678
Polyunsaturated (g)	0.861	0.034	0.0	0.895	5.37