Harry Truman's Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Canned tomato sauce for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		egg yolks
0.0g 		parsley
1.78g 		butter
10.65g 		bread crumbs
3.38g 		chili sauce
3.53g 		salt
1.5g 		pepper
0.53g 		onion juice
0.3g 		water
29.63g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 n/a 0.05 0.09 0.45 0.05 0.0 0.06 0.03 0.0 n/a 20.42 163.36
Total Fat (g) 19.36 n/a 0.01 8.64 0.18 0.03 0.0 0.02 0.0 0.0 n/a 28.24 225.92
Carbohydrates (g) 0.0 n/a 0.11 0.01 2.43 0.03 0.0 0.34 0.24 0.0 n/a 3.16 25.28
Ash (g) 0.98 n/a 0.04 0.22 0.1 0.07 1.5 0.02 0.01 0.03 n/a 2.96 23.68
Calories (kcal) 258.546 n/a 0.641 76.361 13.331 0.423 0.0 1.339 1.041 0.0 n/a 351.682 2813.456
Starch (g) n/a n/a n/a n/a 2.01 n/a n/a n/a n/a n/a n/a 2.01 16.08
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 n/a 1.56 1.69 0.22 3.35 0.0 0.06 0.02 29.6 n/a 111.12 888.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.02 0.01 0.21 0.0 0.0 0.0 0.11 0.0 n/a 0.35 2.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.4 3.2
Calcium (mg) 7.938 n/a 2.458 2.556 6.176 0.423 0.36 2.294 1.089 0.889 n/a 24.183 193.464
Iron (mg) 1.92 n/a 0.11 0.0 0.16 0.04 0.0 0.15 0.01 0.0 n/a 2.4 19.2
Magnesium (mg) 19.278 n/a 0.891 0.213 1.451 0.423 0.015 1.019 0.366 0.296 n/a 23.951 191.608
Phosphorus (mg) 138.345 n/a 1.033 2.556 5.569 0.811 0.0 0.908 1.02 0.0 n/a 150.242 1201.936
Potassium (mg) 278.958 n/a 9.868 2.556 6.615 4.512 0.12 6.61 2.829 0.0 n/a 312.068 2496.544
Sodium (mg) 64.637 n/a 0.998 61.344 24.705 22.313 581.37 0.231 0.162 1.185 n/a 756.944 6055.552
Zinc (mg) 4.07 n/a 0.02 0.01 0.05 0.01 0.0 0.01 0.01 0.0 n/a 4.17 33.36
Copper (mg) 0.068 n/a 0.003 0.0 0.009 0.003 0.0 0.006 0.001 0.003 n/a 0.092 0.736
Manganese (mg) 0.023 n/a 0.003 0.0 0.031 0.004 0.002 0.03 0.001 0.0 n/a 0.093 0.744
Selenium (mcg) 13.7 n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 14.7 117.6
Vitamin A, IU (IU) 0.0 n/a 150.053 266.144 0.0 57.81 0.0 1.57 0.0 0.0 n/a 475.576 3804.608
Retinol (mcg) 0.0 n/a 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 n/a 71.462 571.696
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.499 72.846 0.0 2.891 0.0 0.079 0.0 0.0 n/a 83.314 666.512
Beta Carotene (mcg) n/a n/a 90.024 16.827 0.0 32.395 0.0 0.819 0.0 0.0 n/a 140.065 1120.52
Vitamin E (mg) n/a n/a 0.01 0.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.27 2.16
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a n/a n/a n/a 0.0 n/a 5.964 47.712
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.032 0.256
Lutein + zeaxanthin (mcg) n/a n/a 99.055 0.0 0.0 0.353 0.0 1.076 0.0 0.0 n/a 100.484 803.872
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.03 n/a n/a 0.02 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 2.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 2.7 21.6
Thiamin (mg) 0.068 n/a 0.002 0.001 0.033 0.001 0.0 0.001 0.001 0.0 n/a 0.106 0.848
Riboflavin (mg) 0.261 n/a 0.002 0.003 0.014 0.003 0.0 0.001 0.0 0.0 n/a 0.284 2.272
Niacin (mg) 4.774 n/a 0.023 0.004 0.224 0.006 0.0 0.006 0.002 0.0 n/a 5.04 40.32
Pantothenic acid (mg) 0.408 n/a 0.007 0.012 0.019 0.004 0.0 n/a n/a 0.0 n/a 0.45 3.6
Vitamin B-6 (mg) 0.272 n/a 0.002 0.0 0.004 0.005 0.0 0.002 0.004 0.0 n/a 0.289 2.312
Folate (mcg) 7.938 n/a 2.708 0.32 3.611 0.035 0.0 0.053 0.498 0.0 n/a 15.162 121.296
Vitamin B-12 (mcg) 2.17 n/a 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 n/a 2.2 17.6
Choline (mg) n/a n/a 0.2 2.0 0.5 0.0 0.0 0.1 0.1 0.0 n/a 2.9 23.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 2.768 0.035 0.0 0.0 0.0 0.0 n/a 2.803 22.424
Tryptophan (g) n/a n/a 0.001 0.001 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.008 0.064
Threonine (g) n/a n/a 0.002 0.004 0.015 0.002 0.0 n/a 0.001 n/a n/a 0.023 0.184
Isoleucine (g) n/a n/a 0.002 0.005 0.018 0.001 0.0 n/a 0.001 n/a n/a 0.028 0.224
Leucine (g) n/a n/a 0.004 0.009 0.032 0.002 0.0 n/a 0.001 n/a n/a 0.048 0.384
Lysine (g) n/a n/a 0.003 0.007 0.015 0.002 0.0 n/a 0.001 n/a n/a 0.029 0.232
Methionine (g) n/a n/a 0.001 0.002 0.008 0.001 0.0 n/a 0.0 n/a n/a 0.012 0.096
Cystine (g) n/a n/a 0.0 0.001 0.009 0.001 0.0 n/a 0.001 n/a n/a 0.012 0.096
Phenylalanine (g) n/a n/a 0.003 0.004 0.022 0.001 0.0 n/a 0.001 n/a n/a 0.031 0.248
Tyrosine (g) n/a n/a 0.001 0.004 0.014 0.001 0.0 n/a 0.001 n/a n/a 0.021 0.168
Valine (g) n/a n/a 0.003 0.006 0.02 0.002 0.0 n/a 0.001 n/a n/a 0.033 0.264
Arginine (g) n/a n/a 0.002 0.003 0.019 0.002 0.0 n/a 0.004 n/a n/a 0.03 0.24
Histidine (g) n/a n/a 0.001 0.002 0.01 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.12
Alanine (g) n/a n/a 0.004 0.003 0.016 0.002 0.0 n/a 0.001 n/a n/a 0.025 0.2
Aspartic acid (g) n/a n/a 0.005 0.006 0.026 0.007 0.0 n/a 0.002 n/a n/a 0.046 0.368
Glutamic acid (g) n/a n/a 0.004 0.019 0.139 0.006 0.0 n/a 0.006 n/a n/a 0.174 1.392
Glycine (g) n/a n/a 0.003 0.002 0.017 0.002 0.0 n/a 0.001 n/a n/a 0.024 0.192
Proline (g) n/a n/a 0.004 0.009 0.046 0.002 0.0 n/a 0.001 n/a n/a 0.062 0.496
Serine (g) n/a n/a 0.002 0.005 0.022 0.002 0.0 n/a 0.001 n/a n/a 0.033 0.264
Cholesterol (mg) 78.244 n/a 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.142 809.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 n/a 0.002 5.471 0.041 0.004 0.0 0.005 0.001 0.0 n/a 13.246 105.968
Phytosterols (mg) n/a n/a 0.089 n/a 0.27 n/a 0.0 0.483 0.261 n/a n/a 1.103 8.824
Monounsaturated Fat (g) 8.403 n/a 0.005 2.239 0.034 0.002 0.0 0.005 0.0 0.0 n/a 10.689 85.512
Polyunsaturated (g) 0.805 n/a 0.002 0.324 0.07 0.014 0.0 0.006 0.001 0.0 n/a 1.222 9.776
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