Hapu'upu'u And Veggie Stew (Fish Stew) Recipe

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0 votes | 166 views
Servings: 6

Ingredients

Cost per serving $1.56 view details

Directions

  1. Chop all veggies thin and cut fish to 1 1/2 inch cubes. Heat oil and butter in large stick-free pan, adding herbs and spices to top. cook lightly then add in stock and bring to a boil. Add in fish to boiling liquid and cover. Cook 15 mins on 'simmer'. Remove fish and strain veggies. Serve veggies to side of fish. Add in cornstarch to liquid and bring to boil. Let it thicken and pour over fish. Add in lemon juice and parsley for looks.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 91  
Calories from Fat 60 66%
Total Fat 6.77g 8%
Saturated Fat 2.76g 11%
Trans Fat 0.06g  
Cholesterol 10mg 3%
Sodium 306mg 13%
Potassium 199mg 6%
Total Carbs 5.8g 2%
Dietary Fiber 1.3g 4%
Sugars 1.79g 1%
Protein 2.34g 4%
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