Hamburger Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onion salt
Garlic salt
Salt
Pepper
Chili pwdr
Italian seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hamburger
453.59g 		kernel corn
169.13g 		beans
331.88g 		tomatoes sauce
918.75g 		onion salt
0.0g 		garlic salt
0.0g 		salt
0.0g 		pepper
0.0g 		chili
0.0g 		seasoning
0.0g 		potatoes
958.5g 		Total Per Serving Total for Recipe
Calories (kcal) 798.318 165.743 428.125 220.5 n/a n/a n/a n/a n/a n/a 738.045 2350.731 2350.731
Total Fat (g) 45.36 1.32 2.52 1.65 n/a n/a n/a n/a n/a n/a 0.86 51.72 51.72
Saturated Fat (g) 18.416 0.203 0.266 0.276 n/a n/a n/a n/a n/a n/a 0.288 19.447 19.447
Trans Fat (g) 2.903 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.903 2.903
Monounsaturated Fat (g) 19.731 0.389 0.166 0.276 n/a n/a n/a n/a n/a n/a 0.0 20.562 20.562
Polyunsaturated (g) 1.542 0.626 1.493 0.643 n/a n/a n/a n/a n/a n/a 0.383 4.688 4.688
Cholesterol (mg) 294.833 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 294.833 294.833
Sodium (mg) 299.369 8.456 19.913 4814.25 n/a n/a n/a n/a n/a n/a 57.51 5199.498 5199.498
Potassium (mg) 1456.024 497.228 1227.956 3041.063 n/a n/a n/a n/a n/a n/a 4035.285 10257.555 10257.555
Carbohydrates (g) 0.0 39.74 79.72 49.43 n/a n/a n/a n/a n/a n/a 167.45 336.34 336.34
Dietary Fiber (g) 0.0 4.7 31.2 13.8 n/a n/a n/a n/a n/a n/a 21.1 70.8 70.8
Sugars (g) 0.0 6.39 n/a 39.05 n/a n/a n/a n/a n/a n/a 7.48 52.92 52.92
Protein (g) 90.72 5.55 23.4 12.13 n/a n/a n/a n/a n/a n/a 19.36 151.15 151.15
Calcium (mg) 54.431 6.765 209.084 119.438 n/a n/a n/a n/a n/a n/a 115.02 504.738 504.738
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 27.215 67.65 248.91 101.063 n/a n/a n/a n/a n/a n/a 153.36 598.198 598.198
Iron (mg) 10.16 1.15 3.58 9.37 n/a n/a n/a n/a n/a n/a 7.48 31.74 31.74
Magnesium (mg) 90.718 54.12 185.853 147.0 n/a n/a n/a n/a n/a n/a 220.455 698.146 698.146
Niacin (mg) 22.997 2.841 1.825 9.004 n/a n/a n/a n/a n/a n/a 10.064 46.732 46.732
Thiamin (mg) 0.181 0.169 0.431 0.184 n/a n/a n/a n/a n/a n/a 0.767 1.733 1.733
Vitamin A, IU (IU) 0.0 412.665 9.956 3978.188 n/a n/a n/a n/a n/a n/a 19.17 4419.979 4419.979
Vitamin A, RAE (mcg_RAE) 0.0 20.295 0.0 202.125 n/a n/a n/a n/a n/a n/a 0.0 222.42 222.42
Vitamin B-12 (mcg) 10.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 10.02 10.02
Vitamin B-6 (mg) 1.678 0.304 0.365 0.919 n/a n/a n/a n/a n/a n/a 2.876 6.142 6.142
Vitamin C (mg) 0.0 12.2 4.0 64.3 n/a n/a n/a n/a n/a n/a 188.8 269.3 269.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.45 0.15 n/a 13.05 n/a n/a n/a n/a n/a n/a 0.1 14.75 14.75
Alanine (g) 5.897 0.507 0.996 0.368 n/a n/a n/a n/a n/a n/a 0.575 8.342 8.342
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) 6.123 0.22 1.46 0.276 n/a n/a n/a n/a n/a n/a 0.959 9.038 9.038
Ash (g) 4.45 1.1 5.34 18.38 n/a n/a n/a n/a n/a n/a 10.35 39.61 39.61
Aspartic acid (g) 8.165 0.423 2.821 1.838 n/a n/a n/a n/a n/a n/a 4.888 18.134 18.134
Beta Carotene (mcg) 0.0 103.166 n/a 2379.563 n/a n/a n/a n/a n/a n/a 9.585 2492.314 2492.314
Choline (mg) 299.8 n/a n/a 91.0 n/a n/a n/a n/a n/a n/a 116.0 506.8 506.8
Copper (mg) 0.318 0.085 0.398 1.103 n/a n/a n/a n/a n/a n/a 1.054 2.957 2.957
Cystine (g) 0.907 0.051 0.266 0.092 n/a n/a n/a n/a n/a n/a 0.288 1.603 1.603
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.95 n/a 15.25 n/a n/a n/a n/a n/a n/a 2.59 18.79 18.79
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.0 n/a 21.41 n/a n/a n/a n/a n/a n/a 3.16 25.57 25.57
Glutamic acid (g) 13.472 1.099 3.584 5.972 n/a n/a n/a n/a n/a n/a 3.355 27.482 27.482
Glycine (g) 6.94 0.22 0.929 0.276 n/a n/a n/a n/a n/a n/a 0.575 8.94 8.94
Histidine (g) 2.858 0.152 0.664 0.184 n/a n/a n/a n/a n/a n/a 0.479 4.337 4.337
Isoleucine (g) 4.037 0.22 1.029 0.276 n/a n/a n/a n/a n/a n/a 0.767 6.328 6.328
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 7.076 0.592 1.859 0.368 n/a n/a n/a n/a n/a n/a 1.15 11.044 11.044
Lutein + zeaxanthin (mcg) 0.0 1517.051 n/a 211.313 n/a n/a n/a n/a n/a n/a 76.68 1805.044 1805.044
Lycopene (mcg) 0.0 0.0 n/a 128432.063 n/a n/a n/a n/a n/a n/a 0.0 128432.063 128432.063
Lysine (g) 7.484 0.237 1.593 0.368 n/a n/a n/a n/a n/a n/a 1.246 10.928 10.928
Maltose (g) n/a 0.36 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.36 0.36
Manganese (mg) 0.045 0.271 1.261 1.011 n/a n/a n/a n/a n/a n/a 1.438 4.025 4.025
Methionine (g) 2.268 0.118 0.365 0.092 n/a n/a n/a n/a n/a n/a 0.288 3.131 3.131
Pantothenic acid (mg) 2.722 0.49 0.73 2.848 n/a n/a n/a n/a n/a n/a 2.876 9.666 9.666
Phenylalanine (g) 3.629 0.254 1.261 0.919 n/a n/a n/a n/a n/a n/a 0.863 6.925 6.925
Phosphorus (mg) 834.606 147.139 338.518 238.875 n/a n/a n/a n/a n/a n/a 546.345 2105.482 2105.482
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.925 47.925 47.925
Proline (g) 5.126 0.507 0.996 0.184 n/a n/a n/a n/a n/a n/a 0.671 7.483 7.483
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.726 0.152 0.199 0.643 n/a n/a n/a n/a n/a n/a 0.288 2.008 2.008
Selenium (mcg) 75.3 1.4 4.0 1.8 n/a n/a n/a n/a n/a n/a 2.9 85.3 85.3
Serine (g) 3.719 0.271 1.261 0.368 n/a n/a n/a n/a n/a n/a 0.863 6.481 6.481
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.99 147.99 147.99
Sucrose (g) n/a 4.08 n/a 2.39 n/a n/a n/a n/a n/a n/a 1.63 8.09 8.09
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 3.447 0.22 0.996 0.368 n/a n/a n/a n/a n/a n/a 0.767 5.797 5.797
Tocopherol, beta (mg) n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.0 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.29 n/a 0.92 n/a n/a n/a n/a n/a n/a 0.0 1.21 1.21
Tryptophan (g) 0.363 0.034 0.266 0.092 n/a n/a n/a n/a n/a n/a 0.288 1.042 1.042
Tyrosine (g) 2.722 0.22 0.664 0.184 n/a n/a n/a n/a n/a n/a 0.767 4.556 4.556
Valine (g) 4.491 0.321 1.228 0.276 n/a n/a n/a n/a n/a n/a 1.15 7.466 7.466
Water (g) 315.25 121.41 220.93 837.17 n/a n/a n/a n/a n/a n/a 760.47 2255.23 2255.23
Zinc (mg) 21.73 1.18 2.12 1.84 n/a n/a n/a n/a n/a n/a 2.78 29.65 29.65
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