Hamburger Mashed Potato Hot Dish Recipe

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0 votes | 444 views
Servings: 8

Ingredients

Cost per serving $0.82 view details
  • 1 pound grnd beef
  • 1/2 teaspoon salt
  • 1 (16 ounce.) can green beans
  • 5 warm cooked med. potatoes
  • 1/2 c. hot lowfat milk
  • 1 beaten egg
  • 1/2 c. shredded cheese
  • 1/2 c. minced onion
  • Dash of pepper
  • 1 (10 3/4 ounce.) can tomato soup

Directions

  1. In a large skillet, cook meat and onion till meat is lightly brown and onion tender. Add in salt and pepper. Add in liquid removed beans and soup. Pour into 1 1/2 qt casserole. Cover with mashed potatoes. Bake 12-15 min, 350 degrees.
  2. Cover with shredded cheese and bake 12-15 min longer. You may use instant mashed potatoes, using the 6 serving recipe putting in 1 beaten egg after the lowfat milk, then thin to desired thickness with lowfat milk.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 8 servings
Calories 332  
Calories from Fat 120 36%
Total Fat 13.36g 17%
Saturated Fat 5.75g 23%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 455mg 19%
Potassium 861mg 25%
Total Carbs 34.93g 9%
Dietary Fiber 7.0g 23%
Sugars 5.12g 3%
Protein 18.66g 30%
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