Hamburger Mac & Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round
1 med. pkg. elbow macaroni
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
0.0g 		velveeta cheese
85.05g 		milk
122.0g 		cream
28.75g 		garlic
2.1g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.86 4.11 0.6 0.35 0.0 n/a 18.92 75.68
Total Fat (g) n/a 18.71 1.18 5.67 0.02 0.0 n/a 25.58 102.32
Carbohydrates (g) n/a 8.33 6.09 0.83 1.53 0.0 n/a 16.78 67.12
Ash (g) n/a 5.1 0.92 0.24 0.07 1.5 n/a 7.83 31.32
Calories (kcal) n/a 257.694 51.24 55.488 6.972 0.0 n/a 371.393 1485.572
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.34 1.01 n/a n/a n/a 7.35 29.4
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 38.95 109.7 21.41 0.14 0.0 n/a 170.2 680.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 6.89 6.34 1.01 0.51 0.0 n/a 14.75 59.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.8
Calcium (mg) n/a 396.321 145.18 31.625 1.68 0.36 n/a 575.166 2300.664
Iron (mg) n/a 0.15 0.04 0.05 0.06 0.0 n/a 0.3 1.2
Magnesium (mg) n/a n/a 13.42 2.875 1.218 0.015 n/a 17.528 70.112
Phosphorus (mg) n/a 733.96 115.9 33.063 8.757 0.0 n/a 891.679 3566.716
Potassium (mg) n/a 284.909 183.0 40.538 23.121 0.12 n/a 531.688 2126.752
Sodium (mg) n/a 1274.862 53.68 23.0 0.546 581.37 n/a 1933.458 7733.832
Zinc (mg) n/a 1.56 0.51 0.11 0.06 0.0 n/a 2.24 8.96
Copper (mg) n/a n/a 0.012 0.006 0.003 0.0 n/a 0.022 0.088
Manganese (mg) n/a n/a 0.0 0.003 0.012 0.002 n/a 0.016 0.064
Selenium (mcg) n/a n/a 4.0 0.7 0.8 0.0 n/a 5.6 22.4
Vitamin A, IU (IU) n/a 941.476 239.12 165.6 0.0 0.0 n/a 1346.196 5384.784
Retinol (mcg) n/a n/a 70.76 46.0 0.0 0.0 n/a 116.76 467.04
Vitamin A, RAE (mcg_RAE) n/a n/a 70.76 46.575 0.0 0.0 n/a 117.335 469.34
Beta Carotene (mcg) n/a n/a 2.44 7.475 0.0 0.0 n/a 9.915 39.66
Vitamin E (mg) n/a n/a 0.01 0.13 0.01 0.0 n/a 0.15 0.6
Vitamin D (IU) n/a n/a 63.44 n/a n/a n/a n/a 63.44 253.76
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 0.3 0.4 0.0 n/a 0.8 3.2
Thiamin (mg) n/a n/a 0.024 0.012 0.01 0.0 n/a 0.046 0.184
Riboflavin (mg) n/a 0.298 0.232 0.049 0.003 0.0 n/a 0.581 2.324
Niacin (mg) n/a n/a 0.11 0.032 0.014 0.0 n/a 0.156 0.624
Pantothenic acid (mg) n/a n/a 0.439 0.098 n/a 0.0 n/a 0.537 2.148
Vitamin B-6 (mg) n/a n/a 0.049 0.017 0.062 0.0 n/a 0.128 0.512
Folate (mcg) n/a n/a 6.1 2.013 0.042 0.0 n/a 8.155 32.62
Vitamin B-12 (mcg) n/a n/a 0.54 0.08 0.0 0.0 n/a 0.62 2.48
Choline (mg) n/a n/a 21.6 5.5 1.4 0.0 n/a 28.5 114.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.049 0.012 0.005 0.0 n/a 0.065 0.26
Threonine (g) n/a n/a 0.11 0.035 0.01 0.0 n/a 0.154 0.616
Isoleucine (g) n/a n/a 0.232 0.04 0.014 0.0 n/a 0.286 1.144
Leucine (g) n/a n/a 0.464 0.078 0.022 0.0 n/a 0.563 2.252
Lysine (g) n/a n/a 0.354 0.066 0.012 0.0 n/a 0.432 1.728
Methionine (g) n/a n/a 0.098 0.02 0.007 0.0 n/a 0.125 0.5
Cystine (g) n/a n/a 0.146 0.009 0.004 0.0 n/a 0.159 0.636
Phenylalanine (g) n/a n/a 0.207 0.037 0.01 0.0 n/a 0.255 1.02
Tyrosine (g) n/a n/a 0.171 0.037 0.005 0.0 n/a 0.213 0.852
Valine (g) n/a n/a 0.268 0.049 0.015 0.0 n/a 0.332 1.328
Arginine (g) n/a n/a 0.122 0.029 0.035 0.0 n/a 0.186 0.744
Histidine (g) n/a n/a 0.098 0.023 0.007 0.0 n/a 0.127 0.508
Alanine (g) n/a n/a 0.134 0.029 0.007 0.0 n/a 0.17 0.68
Aspartic acid (g) n/a n/a 0.378 0.063 0.027 0.0 n/a 0.469 1.876
Glutamic acid (g) n/a n/a 0.952 0.164 0.045 0.0 n/a 1.16 4.64
Glycine (g) n/a n/a 0.073 0.017 0.011 0.0 n/a 0.102 0.408
Proline (g) n/a n/a 0.439 0.075 0.005 0.0 n/a 0.519 2.076
Serine (g) n/a n/a 0.256 0.046 0.011 0.0 n/a 0.313 1.252
Cholesterol (mg) n/a 68.038 6.1 14.95 0.0 0.0 n/a 89.088 356.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 12.247 0.769 3.309 0.003 0.0 n/a 16.328 65.312
Phytosterols (mg) n/a n/a n/a n/a 0.168 0.0 n/a 0.168 0.672
Monounsaturated Fat (g) n/a n/a 0.342 1.458 0.0 0.0 n/a 1.8 7.2
Polyunsaturated (g) n/a n/a 0.049 0.242 0.008 0.0 n/a 0.298 1.192
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