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Hamachi (Yellow tail)

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Servings: 1
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Ingredients

Cost per recipe $5.18 view details

Directions

  1. Fidelio Code
  2. Micros Code
  3. Cost
  4. 6.60
  5. Sales price
  6. 21.00 Cost Percentage
  7. % Plate
  8. Lacquered Tray

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 54g
Calories 115  
Calories from Fat 44 38%
Total Fat 4.88g 6%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 34mg 1%
Potassium 364mg 10%
Total Carbs 5.77g 2%
Dietary Fiber 2.7g 9%
Sugars 0.5g 0%
Protein 12.62g 20%
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