Ham Skillet Gumbo Recipe

Name: Ham Skillet Gumbo
Ingredients: 2 c. diced cooked ham; 1 c. minced green bell pepper; 1 c. minced onions; 1 pkg. (10 ounce.) cut okra; 1 can (15 ounce.) tomatoes; 1 c. chicken broth or possibly water; 1 teaspoon salt; 1/4 teaspoon black or possibly cayenne pepper; 1 c. uncooked rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.89 view details

2 c. diced cooked ham
1 c. minced green bell pepper
1 c. minced onions
1 pkg. (10 ounce.) cut okra
1 can (15 ounce.) tomatoes
1 c. chicken broth or possibly water
1 teaspoon salt
1/4 teaspoon black or possibly cayenne pepper
1 c. uncooked rice

Directions

1. Combine all ingredients except rice in a large, heavy skillet; bring to a boil. Cover and simmer 10 min.
2. Stir in rice and simmer, covered, 20 min longer, or possibly till rice is tender. Yield: Serves 4.

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Amount Per Serving	%DV
Serving Size 266g
Recipe makes 6 servings
Calories 252
Calories from Fat 47	19%
Total Fat 5.24g	7%
Saturated Fat 1.43g	6%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 1456mg	61%
Potassium 535mg	15%
Total Carbs 32.66g	9%
Dietary Fiber 2.9g	10%
Sugars 2.78g	2%
Protein 17.85g	29%

Ham Skillet Gumbo Recipe

Ingredients